Рецепт Pulled Pork Sliders with Mango BBQ Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Your favorite BBQ rub, I used John Henrys East Texas Chipotle Cherry. Here’s a good rub recipe if you don’t have one: A chipotle brown sugar rub.
1/4 cup guava preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		pork butt
107.95g 		olive oil
1.35g 		mango nectar
12.5g 		mango nectar
12.5g 		lime juice
2.27g 		lime zest
0.3g 		honey
3.15g 		jalapeno pepper
0.64g 		ginger
0.19g 		Всего в порции Всего в рецепте
Protein (g) 20.22 0.0 0.01 0.01 0.01 0.0 0.01 0.01 0.0 20.28 405.6
Total Fat (g) 6.16 1.35 0.01 0.01 0.0 0.0 0.0 0.0 0.0 7.54 150.8
Carbohydrates (g) 0.0 0.0 1.64 1.64 0.19 0.05 2.6 0.04 0.03 6.19 123.8
Ash (g) 0.95 0.0 н/д н/д 0.01 0.0 0.01 0.0 0.0 0.97 19.4
Calories (kcal) 142.5 11.934 6.375 6.375 0.567 0.141 9.576 0.193 0.149 177.81 3556.2
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.03 н/д н/д 0.04 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 1.13 н/д н/д 1.14 22.8
Fructose (g) н/д н/д н/д н/д 0.01 н/д 1.29 н/д н/д 1.3 26.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.05 н/д н/д 0.05 1.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.22 0.0 10.83 10.83 2.06 0.24 0.54 0.59 0.15 105.46 2109.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.56 1.56 0.04 0.01 2.59 0.02 0.0 5.78 115.6
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.1 н/д н/д 0.1 2.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Calcium (mg) 15.114 0.014 2.125 2.125 0.318 0.402 0.189 0.064 0.03 20.38 407.6
Iron (mg) 1.3 0.01 0.05 0.05 0.0 0.0 0.01 0.0 0.0 1.42 28.4
Magnesium (mg) 23.75 0.0 0.375 0.375 0.182 0.045 0.063 0.122 0.08 24.992 499.84
Phosphorus (mg) 218.068 0.0 0.25 0.25 0.318 0.036 0.126 0.2 0.063 219.31 4386.2
Potassium (mg) 365.965 0.014 3.0 3.0 2.655 0.48 1.638 1.385 0.772 378.908 7578.16
Sodium (mg) 70.17 0.027 0.625 0.625 0.045 0.018 0.126 0.006 0.024 71.667 1433.34
Zinc (mg) 3.63 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.64 72.8
Copper (mg) 0.108 0.0 0.003 0.003 0.001 0.0 0.001 0.001 0.0 0.116 2.32
Manganese (mg) 0.011 0.0 н/д н/д 0.0 н/д 0.003 0.002 0.0 0.016 0.32
Selenium (mcg) 30.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 30.6 612.0
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 1.135 0.15 0.0 5.146 0.0 6.43 128.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.375 4.375 0.045 0.009 0.0 0.258 0.0 9.062 181.24
Beta Carotene (mcg) 0.0 0.0 50.25 50.25 0.681 0.021 0.0 2.93 0.0 104.132 2082.64
Vitamin E (mg) 0.26 0.19 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.51 10.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.054 0.0 3.168 0.0 3.222 64.44
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 1.9 0.7 0.4 0.0 0.3 0.0 5.2 104.0
Thiamin (mg) 0.605 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.606 12.12
Riboflavin (mg) 0.41 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.413 8.26
Niacin (mg) 4.739 0.0 0.01 0.01 0.003 0.001 0.004 0.007 0.001 4.776 95.52
Pantothenic acid (mg) 1.695 0.0 н/д н/д 0.003 0.001 0.002 0.001 0.0 1.703 34.06
Vitamin B-6 (mg) 0.561 0.0 0.003 0.003 0.001 0.001 0.001 0.003 0.0 0.572 11.44
Folate (mcg) 0.0 0.0 0.875 0.875 0.227 0.039 0.063 0.303 0.02 2.402 48.04
Vitamin B-12 (mcg) 0.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.98 19.6
Choline (mg) 85.1 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.1 85.8 1716.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.216 4.32
Threonine (g) 0.907 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.907 18.14
Isoleucine (g) 0.993 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.994 19.88
Leucine (g) 1.727 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 1.729 34.58
Lysine (g) 1.878 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 1.88 37.6
Methionine (g) 0.561 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.562 11.24
Cystine (g) 0.237 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.238 4.76
Phenylalanine (g) 0.853 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.854 17.08
Tyrosine (g) 0.766 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.767 15.34
Valine (g) 1.058 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 1.059 21.18
Arginine (g) 1.349 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 1.351 27.02
Histidine (g) 0.874 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.875 17.5
Alanine (g) 1.187 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 1.189 23.78
Aspartic acid (g) 1.976 0.0 н/д н/д 0.002 н/д 0.001 0.001 0.0 1.981 39.62
Glutamic acid (g) 3.228 0.0 н/д н/д 0.002 н/д 0.001 0.001 0.0 3.232 64.64
Glycine (g) 0.907 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.908 18.16
Proline (g) 0.82 0.0 н/д н/д 0.001 н/д 0.003 0.0 0.0 0.824 16.48
Serine (g) 0.874 0.0 н/д н/д 0.001 н/д 0.0 0.0 0.0 0.876 17.52
Cholesterol (mg) 64.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.773 1295.46
Trans Fat (g) 0.043 н/д н/д н/д н/д н/д н/д н/д н/д 0.043 0.86
Saturated Fat (g) 2.159 0.186 0.001 0.001 0.0 0.0 0.0 0.0 0.0 2.349 46.98
Phytosterols (mg) н/д 2.984 н/д н/д н/д 0.105 н/д н/д 0.028 3.116 62.32
Monounsaturated Fat (g) 2.677 0.985 0.003 0.003 0.0 0.0 0.0 0.0 0.0 3.668 73.36
Polyunsaturated (g) 0.669 0.142 0.001 0.001 0.0 0.0 0.0 0.002 0.0 0.817 16.34