Рецепт Pulled Pork Pockets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sheet puff pastry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork 92.27g	sauce 20.83g	cheddar cheese 28.25g	milk 18.75g	Всего в порции	Всего в рецепте
Protein (g)	20.11	0.0	7.03	0.6	27.75	111.0
Total Fat (g)	5.98	0.06	9.36	0.61	16.01	64.04
Carbohydrates (g)	0.0	7.55	0.36	0.85	8.76	35.04
Ash (g)	0.9	0.65	1.11	0.13	2.79	11.16
Calories (kcal)	140.251	31.249	113.848	11.25	296.597	1186.388
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.0	0.07	0.28
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.06	0.99	1.05	4.2
Maltose (g)	н/д	н/д	0.04	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.42	12.57	10.38	16.56	105.93	423.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.43	0.15	0.99	6.56	26.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	4.614	2.5	203.683	21.188	231.983	927.932
Iron (mg)	0.71	0.04	0.19	0.01	0.95	3.8
Magnesium (mg)	20.299	2.5	7.91	1.875	32.584	130.336
Phosphorus (mg)	190.999	3.542	144.64	17.063	356.243	1424.972
Potassium (mg)	388.457	43.332	27.685	26.813	486.286	1945.144
Sodium (mg)	41.522	233.116	175.433	7.5	457.57	1830.28
Zinc (mg)	1.56	0.03	0.88	0.08	2.54	10.16
Copper (mg)	0.055	0.017	0.008	0.002	0.082	0.328
Manganese (mg)	0.009	0.048	0.003	0.0	0.06	0.24
Selenium (mcg)	32.7	0.3	3.9	0.7	37.6	150.4
Vitamin A, IU (IU)	6.459	48.956	283.065	19.125	357.605	1430.42
Retinol (mcg)	1.845	0.0	72.885	5.25	79.98	319.92
Vitamin A, RAE (mcg_RAE)	1.845	2.5	74.863	5.25	84.458	337.832
Beta Carotene (mcg)	0.0	28.957	24.013	0.938	53.907	215.628
Vitamin E (mg)	0.17	0.14	0.08	0.01	0.4	1.6
Vitamin D (IU)	н/д	н/д	3.39	7.5	10.89	43.56
Lycopene (mcg)	0.0	923.088	0.0	0.0	923.088	3692.352
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.0	0.0	0.4	1.6
Thiamin (mg)	0.794	0.002	0.008	0.008	0.812	3.248
Riboflavin (mg)	0.249	0.006	0.107	0.034	0.396	1.584
Niacin (mg)	4.65	0.102	0.023	0.021	4.796	19.184
Pantothenic acid (mg)	0.71	0.008	0.116	0.068	0.902	3.608
Vitamin B-6 (mg)	0.434	0.008	0.02	0.008	0.469	1.876
Folate (mcg)	6.459	0.417	5.085	0.938	12.898	51.592
Vitamin B-12 (mcg)	0.49	0.0	0.23	0.08	0.81	3.24
Choline (mg)	н/д	0.6	4.7	2.7	7.9	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.258	н/д	0.09	0.015	0.364	1.456
Threonine (g)	0.923	н/д	0.251	0.026	1.2	4.8
Isoleucine (g)	0.941	н/д	0.438	0.032	1.411	5.644
Leucine (g)	1.615	н/д	0.675	0.051	2.341	9.364
Lysine (g)	1.808	н/д	0.585	0.026	2.42	9.68
Methionine (g)	0.535	н/д	0.184	0.015	0.734	2.936
Cystine (g)	0.258	н/д	0.037	0.004	0.299	1.196
Phenylalanine (g)	0.803	н/д	0.37	0.028	1.201	4.804
Tyrosine (g)	0.701	н/д	0.339	0.028	1.068	4.272
Valine (g)	1.089	н/д	0.469	0.036	1.593	6.372
Arginine (g)	1.255	н/д	0.266	0.015	1.535	6.14
Histidine (g)	0.803	н/д	0.246	0.015	1.064	4.256
Alanine (g)	1.172	н/д	0.198	0.019	1.388	5.552
Aspartic acid (g)	1.864	н/д	0.452	0.045	2.361	9.444
Glutamic acid (g)	3.146	н/д	1.72	0.122	4.989	19.956
Glycine (g)	0.96	н/д	0.121	0.015	1.096	4.384
Proline (g)	0.812	н/д	0.794	0.064	1.67	6.68
Serine (g)	0.83	н/д	0.412	0.021	1.264	5.056
Cholesterol (mg)	50.749	0.0	29.663	1.875	82.286	329.144
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.067	0.0	5.958	0.351	8.375	33.5
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.704	0.015	2.653	0.152	5.523	22.092
Polyunsaturated (g)	0.646	0.035	0.266	0.038	0.984	3.936