Рецепт Pulled Pork Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 large handfuls of tortilla chips

1 cup leftover carnitas or pulled pork

1 – 1 and 1/2 cups sharp cheddar cheese, shredded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	seasoning 4.4g	cilantro 3.4g	scallions 24.0g	Всего в порции	Всего в рецепте
Protein (g)	0.42	0.07	0.44	0.93	0.93
Total Fat (g)	0.33	0.02	0.05	0.39	0.39
Carbohydrates (g)	2.89	0.12	1.76	4.77	4.77
Ash (g)	0.26	0.05	0.19	0.5	0.5
Calories (kcal)	13.508	0.782	7.68	21.97	21.97
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.41	3.14	21.56	25.1	25.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.03	0.56	0.72	0.72
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.1	0.6	1.2	1.2
Calcium (mg)	43.824	2.278	17.28	63.382	63.382
Iron (mg)	1.55	0.06	0.36	1.97	1.97
Magnesium (mg)	9.856	0.884	4.8	15.54	15.54
Phosphorus (mg)	7.524	1.632	8.88	18.036	18.036
Potassium (mg)	30.096	17.714	66.24	114.05	114.05
Sodium (mg)	1.188	1.564	3.84	6.592	6.592
Zinc (mg)	0.14	0.02	0.09	0.25	0.25
Copper (mg)	0.037	0.008	0.019	0.064	0.064
Manganese (mg)	0.302	0.015	0.038	0.355	0.355
Selenium (mcg)	0.3	0.0	0.1	0.5	0.5
Vitamin A, IU (IU)	115.808	229.432	239.28	584.52	584.52
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.808	11.458	12.0	29.266	29.266
Beta Carotene (mcg)	68.992	133.62	143.52	346.132	346.132
Vitamin E (mg)	0.06	0.09	0.13	0.28	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.088	0.0	0.0	0.088	0.088
Lutein + zeaxanthin (mcg)	22.132	29.41	272.88	324.422	324.422
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.9	4.5	6.0	6.0
Thiamin (mg)	0.011	0.002	0.014	0.028	0.028
Riboflavin (mg)	0.008	0.005	0.019	0.033	0.033
Niacin (mg)	0.131	0.038	0.127	0.296	0.296
Pantothenic acid (mg)	н/д	0.019	0.019	0.039	0.039
Vitamin B-6 (mg)	0.058	0.005	0.014	0.078	0.078
Folate (mcg)	6.072	2.108	15.36	23.54	23.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.3	0.4	1.4	3.1	3.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.005	0.005	0.005
Threonine (g)	н/д	н/д	0.017	0.017	0.017
Isoleucine (g)	н/д	н/д	0.019	0.019	0.019
Leucine (g)	н/д	н/д	0.026	0.026	0.026
Lysine (g)	н/д	н/д	0.022	0.022	0.022
Methionine (g)	н/д	н/д	0.005	0.005	0.005
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.014	0.014	0.014
Tyrosine (g)	н/д	н/д	0.012	0.012	0.012
Valine (g)	н/д	н/д	0.019	0.019	0.019
Arginine (g)	н/д	н/д	0.031	0.031	0.031
Histidine (g)	н/д	н/д	0.007	0.007	0.007
Alanine (g)	н/д	н/д	0.019	0.019	0.019
Aspartic acid (g)	н/д	н/д	0.041	0.041	0.041
Glutamic acid (g)	н/д	н/д	0.091	0.091	0.091
Glycine (g)	н/д	н/д	0.022	0.022	0.022
Proline (g)	н/д	н/д	0.029	0.029	0.029
Serine (g)	н/д	н/д	0.019	0.019	0.019
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.145	0.0	0.007	0.152	0.152
Phytosterols (mg)	4.224	0.17	н/д	4.394	4.394
Monounsaturated Fat (g)	0.053	0.01	0.007	0.07	0.07
Polyunsaturated (g)	0.085	0.001	0.017	0.104	0.104