Рецепт Pulaski's Palace Au Gratin Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		russet potatoes
246.0g 		milk
0.0g 		half
5.0g 		half
5.0g 		onion
16.5g 		pepper
16.26g 		butter
18.92g 		parmesan cheese
4.17g 		cheddar cheese
22.0g 		salt
1.0g 		pepper
0.18g 		garlic
0.47g 		cheddar
22.0g 		Всего в порции Всего в рецепте
Protein (g) 5.26 н/д 0.15 0.15 0.18 0.14 0.16 1.6 5.48 0.0 0.02 0.08 5.48 18.7 112.2
Total Fat (g) 0.2 н/д 0.58 0.58 0.02 0.03 15.34 1.19 7.29 0.0 0.01 0.0 7.29 32.52 195.12
Carbohydrates (g) 44.45 н/д 0.22 0.22 1.54 0.75 0.01 0.17 0.28 0.0 0.11 0.34 0.28 48.37 290.22
Ash (g) 2.78 н/д 0.03 0.03 0.06 0.07 0.4 0.33 0.86 1.0 0.01 0.02 0.86 6.46 38.76
Calories (kcal) 194.34 н/д 6.5 6.5 6.6 3.253 135.633 17.958 88.66 0.0 0.446 1.549 88.66 550.099 3300.594
Starch (g) 39.02 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 39.02 234.12
Sucrose (g) 0.32 н/д н/д н/д 0.16 0.02 н/д 0.01 0.05 н/д н/д н/д 0.05 0.61 3.66
Glucose (dextrose) (g) 0.62 н/д н/д н/д 0.33 0.19 н/д 0.01 н/д н/д н/д н/д н/д 1.13 6.78
Fructose (g) 0.57 н/д н/д н/д 0.21 0.18 н/д 0.01 н/д н/д н/д н/д н/д 0.97 5.82
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.05 н/д н/д н/д 0.05 0.11 0.66
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.03 н/д н/д н/д 0.03 0.07 0.42
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.31 н/д 4.03 4.03 14.7 15.27 3.0 0.87 8.09 0.0 0.02 0.03 8.09 251.43 1508.58
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 н/д 0.01 0.01 0.7 0.39 0.01 0.04 0.11 0.0 0.0 0.11 0.11 3.02 18.12
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 3.2 н/д 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 31.98 н/д 5.25 5.25 3.795 1.626 4.54 46.208 158.62 0.24 0.765 0.373 158.62 417.268 2503.608
Iron (mg) 2.12 н/д 0.0 0.0 0.03 0.06 0.0 0.04 0.15 0.0 0.05 0.01 0.15 2.62 15.72
Magnesium (mg) 56.58 н/д 0.5 0.5 1.65 1.626 0.378 1.583 6.16 0.01 0.34 0.271 6.16 75.758 454.548
Phosphorus (mg) 135.3 н/д 4.75 4.75 4.785 3.253 4.54 30.375 112.64 0.0 0.303 1.946 112.64 415.281 2491.686
Potassium (mg) 1025.82 н/д 6.5 6.5 24.09 28.461 4.54 5.208 21.56 0.08 2.203 5.138 21.56 1151.66 6909.96
Sodium (mg) 12.3 н/д 2.05 2.05 0.66 0.488 108.96 63.708 136.62 387.58 0.077 0.121 136.62 851.235 5107.41
Zinc (mg) 0.71 н/д 0.03 0.03 0.03 0.02 0.02 0.16 0.68 0.0 0.0 0.01 0.68 2.38 14.28
Copper (mg) 0.246 н/д 0.001 0.001 0.007 0.011 0.0 0.01 0.007 0.0 0.002 0.001 0.007 0.291 1.746
Manganese (mg) 0.394 н/д 0.0 0.0 0.021 0.02 0.0 0.004 0.002 0.001 0.01 0.003 0.002 0.456 2.736
Selenium (mcg) 1.0 н/д 0.1 0.1 0.1 0.0 0.2 0.7 3.1 0.0 0.0 0.2 3.1 8.5 51.0
Vitamin A, IU (IU) 2.46 н/д 17.7 17.7 0.33 60.174 472.728 18.417 220.44 0.0 0.523 0.0 220.44 1030.912 6185.472
Retinol (mcg) 0.0 н/д 4.75 4.75 0.0 0.0 126.931 4.875 56.76 0.0 0.0 0.0 56.76 254.826 1528.956
Vitamin A, RAE (mcg_RAE) 0.0 н/д 4.85 4.85 0.0 2.927 129.39 5.0 58.3 0.0 0.026 0.0 58.3 263.644 1581.864
Beta Carotene (mcg) 0.0 н/д 1.1 1.1 0.165 33.828 29.888 1.292 18.7 0.0 0.273 0.0 18.7 105.046 630.276
Vitamin E (mg) 0.02 н/д 0.02 0.02 0.0 0.06 0.44 0.01 0.06 0.0 0.0 0.0 0.06 0.7 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.593 н/д 2.64 н/д н/д н/д 2.64 15.873 95.238
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 12.3 н/д 0.0 0.0 0.66 55.458 0.0 0.0 0.0 0.0 0.359 0.0 0.0 68.777 412.662
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.0 н/д 0.0 0.0 1.2 13.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 28.5 171.0
Thiamin (mg) 0.197 н/д 0.002 0.002 0.008 0.01 0.002 0.001 0.007 0.0 0.0 0.002 0.007 0.238 1.428
Riboflavin (mg) 0.074 н/д 0.008 0.008 0.005 0.005 0.006 0.02 0.084 0.0 0.0 0.001 0.084 0.293 1.758
Niacin (mg) 2.558 н/д 0.004 0.004 0.02 0.078 0.008 0.005 0.018 0.0 0.002 0.003 0.018 2.717 16.302
Pantothenic acid (mg) 0.738 н/д 0.015 0.015 0.02 0.016 0.021 0.014 0.09 0.0 н/д н/д 0.09 1.018 6.108
Vitamin B-6 (mg) 0.861 н/д 0.002 0.002 0.02 0.036 0.0 0.002 0.015 0.0 0.001 0.014 0.015 0.968 5.808
Folate (mcg) 34.44 н/д 0.15 0.15 3.135 1.626 0.568 0.417 3.96 0.0 0.018 0.009 3.96 48.432 290.592
Vitamin B-12 (mcg) 0.0 н/д 0.02 0.02 0.0 0.0 0.03 0.09 0.18 0.0 0.0 0.0 0.18 0.52 3.12
Choline (mg) 31.0 н/д 0.9 0.9 1.0 0.9 3.6 0.6 3.6 0.0 0.0 0.3 3.6 46.6 279.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.002 0.002 0.002 0.002 0.002 0.022 0.07 0.0 н/д 0.001 0.07 0.222 1.332
Threonine (g) 0.148 н/д 0.007 0.007 0.003 0.007 0.008 0.061 0.196 0.0 н/д 0.002 0.196 0.633 3.798
Isoleucine (g) 0.148 н/д 0.009 0.009 0.002 0.003 0.009 0.082 0.341 0.0 н/д 0.003 0.341 0.947 5.682
Leucine (g) 0.221 н/д 0.015 0.015 0.005 0.007 0.015 0.155 0.526 0.0 н/д 0.005 0.526 1.488 8.928
Lysine (g) 0.246 н/д 0.012 0.012 0.007 0.007 0.013 0.124 0.455 0.0 н/д 0.003 0.455 1.334 8.004
Methionine (g) 0.074 н/д 0.004 0.004 0.0 0.002 0.004 0.043 0.143 0.0 н/д 0.002 0.143 0.416 2.496
Cystine (g) 0.049 н/д 0.002 0.002 0.0 0.002 0.002 0.005 0.029 0.0 н/д 0.001 0.029 0.119 0.714
Phenylalanine (g) 0.443 н/д 0.007 0.007 0.005 0.015 0.008 0.087 0.288 0.0 н/д 0.002 0.288 1.149 6.894
Tyrosine (g) 0.098 н/д 0.007 0.007 0.002 0.002 0.008 0.097 0.264 0.0 н/д 0.001 0.264 0.749 4.494
Valine (g) 0.246 н/д 0.01 0.01 0.003 0.007 0.011 0.105 0.365 0.0 н/д 0.003 0.365 1.126 6.756
Arginine (g) 0.221 н/д 0.006 0.006 0.017 0.005 0.006 0.065 0.207 0.0 н/д 0.008 0.207 0.746 4.476
Histidine (g) 0.098 н/д 0.004 0.004 0.002 0.002 0.004 0.045 0.191 0.0 н/д 0.001 0.191 0.543 3.258
Alanine (g) 0.123 н/д 0.005 0.005 0.003 0.007 0.006 0.048 0.154 0.0 н/д 0.002 0.154 0.506 3.036
Aspartic acid (g) 1.23 н/д 0.012 0.012 0.015 0.034 0.011 0.111 0.352 0.0 н/д 0.006 0.352 2.135 12.81
Glutamic acid (g) 0.91 н/д 0.031 0.031 0.043 0.031 0.034 0.363 1.34 0.0 н/д 0.01 1.34 4.132 24.792
Glycine (g) 0.123 н/д 0.003 0.003 0.005 0.005 0.004 0.032 0.095 0.0 н/д 0.002 0.095 0.366 2.196
Proline (g) 0.148 н/д 0.015 0.015 0.002 0.003 0.015 0.193 0.618 0.0 н/д 0.001 0.618 1.627 9.762
Serine (g) 0.172 н/д 0.008 0.008 0.003 0.008 0.009 0.095 0.321 0.0 н/д 0.002 0.321 0.949 5.694
Cholesterol (mg) 0.0 н/д 1.85 1.85 0.0 0.0 40.671 3.667 23.1 0.0 0.0 0.0 23.1 94.238 565.428
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 н/д 0.358 0.358 0.007 0.01 9.717 0.721 4.64 0.0 0.002 0.001 4.64 20.502 123.012
Phytosterols (mg) 12.3 н/д н/д н/д 2.475 1.464 н/д н/д н/д 0.0 0.161 0.037 н/д 16.437 98.622
Monounsaturated Fat (g) 0.0 н/д 0.166 0.166 0.002 0.002 3.976 0.349 2.066 0.0 0.002 0.0 2.066 8.794 52.764
Polyunsaturated (g) 0.098 н/д 0.022 0.022 0.003 0.01 0.575 0.049 0.207 0.0 0.002 0.002 0.207 1.196 7.176