Рецепт Puffy Fluffy Egg Omelette with Sour Cream - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
132.0g |
cream
24.0g |
cheese
12.38g |
salt
0.0g |
butter
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.61 | 0.5 | 3.08 | н/д | 0.04 | 20.23 | 20.23 |
| Total Fat (g) | 13.12 | 4.74 | 4.1 | н/д | 4.06 | 26.01 | 26.01 |
| Carbohydrates (g) | 1.02 | 0.69 | 0.16 | н/д | 0.0 | 1.87 | 1.87 |
| Ash (g) | 1.14 | 0.2 | 0.49 | н/д | 0.11 | 1.93 | 1.93 |
| Calories (kcal) | 188.76 | 46.32 | 49.891 | н/д | 35.85 | 320.821 | 320.821 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | 0.0 | 0.03 | н/д | н/д | 0.17 | 0.17 |
| Glucose (dextrose) (g) | 0.28 | 0.0 | н/д | н/д | н/д | 0.28 | 0.28 |
| Fructose (g) | 0.15 | 0.0 | н/д | н/д | н/д | 0.15 | 0.15 |
| Lactose (g) | 0.15 | 0.84 | 0.03 | н/д | н/д | 1.01 | 1.01 |
| Maltose (g) | 0.15 | 0.0 | 0.02 | н/д | н/д | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.11 | 17.87 | 4.55 | н/д | 0.79 | 123.32 | 123.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.84 | 0.06 | н/д | 0.0 | 1.92 | 1.92 |
| Galactose (g) | 0.15 | 0.0 | н/д | н/д | н/д | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 69.96 | 26.4 | 89.26 | н/д | 1.2 | 186.82 | 186.82 |
| Iron (mg) | 2.42 | 0.04 | 0.08 | н/д | 0.0 | 2.54 | 2.54 |
| Magnesium (mg) | 15.84 | 2.4 | 3.466 | н/д | 0.1 | 21.806 | 21.806 |
| Phosphorus (mg) | 252.12 | 27.6 | 63.386 | н/д | 1.2 | 344.306 | 344.306 |
| Potassium (mg) | 176.88 | 33.84 | 12.132 | н/д | 1.2 | 224.052 | 224.052 |
| Sodium (mg) | 184.8 | 19.2 | 76.88 | н/д | 28.8 | 309.68 | 309.68 |
| Zinc (mg) | 1.47 | 0.09 | 0.39 | н/д | 0.0 | 1.95 | 1.95 |
| Copper (mg) | 0.132 | 0.005 | 0.004 | н/д | 0.0 | 0.141 | 0.141 |
| Manganese (mg) | 0.053 | 0.002 | 0.001 | н/д | 0.0 | 0.056 | 0.056 |
| Selenium (mcg) | 41.8 | 0.6 | 1.7 | н/д | 0.1 | 44.2 | 44.2 |
| Vitamin A, IU (IU) | 642.84 | 138.24 | 124.048 | н/д | 124.95 | 1030.078 | 1030.078 |
| Retinol (mcg) | 183.48 | 38.4 | 31.94 | н/д | 33.55 | 287.37 | 287.37 |
| Vitamin A, RAE (mcg_RAE) | 184.8 | 38.88 | 32.807 | н/д | 34.2 | 290.687 | 290.687 |
| Beta Carotene (mcg) | 13.2 | 6.24 | 10.523 | н/д | 7.9 | 37.863 | 37.863 |
| Vitamin E (mg) | 1.28 | 0.11 | 0.04 | н/д | 0.12 | 1.54 | 1.54 |
| Vitamin D (IU) | 46.2 | н/д | 1.486 | н/д | 2.8 | 50.486 | 50.486 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 436.92 | 0.0 | 0.0 | н/д | 0.0 | 436.92 | 436.92 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.66 | 0.01 | 0.0 | н/д | 0.0 | 0.67 | 0.67 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.092 | 0.01 | 0.004 | н/д | 0.001 | 0.106 | 0.106 |
| Riboflavin (mg) | 0.634 | 0.041 | 0.047 | н/д | 0.002 | 0.723 | 0.723 |
| Niacin (mg) | 0.092 | 0.026 | 0.01 | н/д | 0.002 | 0.131 | 0.131 |
| Pantothenic acid (mg) | 1.901 | 0.082 | 0.051 | н/д | 0.006 | 2.039 | 2.039 |
| Vitamin B-6 (mg) | 0.185 | 0.014 | 0.009 | н/д | 0.0 | 0.208 | 0.208 |
| Folate (mcg) | 62.04 | 1.68 | 2.228 | н/д | 0.15 | 66.098 | 66.098 |
| Vitamin B-12 (mcg) | 1.7 | 0.07 | 0.1 | н/д | 0.01 | 1.88 | 1.88 |
| Choline (mg) | 331.5 | 4.6 | 2.0 | н/д | 0.9 | 339.0 | 339.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.224 | 0.01 | 0.04 | н/д | 0.001 | 0.274 | 0.274 |
| Threonine (g) | 0.739 | 0.029 | 0.11 | н/д | 0.002 | 0.88 | 0.88 |
| Isoleucine (g) | 0.884 | 0.034 | 0.192 | н/д | 0.003 | 1.112 | 1.112 |
| Leucine (g) | 1.439 | 0.065 | 0.296 | н/д | 0.004 | 1.803 | 1.803 |
| Lysine (g) | 1.201 | 0.055 | 0.256 | н/д | 0.004 | 1.516 | 1.516 |
| Methionine (g) | 0.502 | 0.017 | 0.08 | н/д | 0.001 | 0.6 | 0.6 |
| Cystine (g) | 0.356 | 0.007 | 0.016 | н/д | 0.001 | 0.38 | 0.38 |
| Phenylalanine (g) | 0.898 | 0.031 | 0.162 | н/д | 0.002 | 1.093 | 1.093 |
| Tyrosine (g) | 0.66 | 0.031 | 0.149 | н/д | 0.002 | 0.842 | 0.842 |
| Valine (g) | 1.135 | 0.041 | 0.206 | н/д | 0.003 | 1.385 | 1.385 |
| Arginine (g) | 1.082 | 0.024 | 0.116 | н/д | 0.002 | 1.224 | 1.224 |
| Histidine (g) | 0.409 | 0.019 | 0.108 | н/д | 0.001 | 0.537 | 0.537 |
| Alanine (g) | 0.977 | 0.024 | 0.087 | н/д | 0.002 | 1.089 | 1.089 |
| Aspartic acid (g) | 1.756 | 0.053 | 0.198 | н/д | 0.003 | 2.009 | 2.009 |
| Glutamic acid (g) | 2.218 | 0.137 | 0.754 | н/д | 0.009 | 3.117 | 3.117 |
| Glycine (g) | 0.568 | 0.014 | 0.053 | н/д | 0.001 | 0.636 | 0.636 |
| Proline (g) | 0.673 | 0.062 | 0.348 | н/д | 0.004 | 1.087 | 1.087 |
| Serine (g) | 1.28 | 0.038 | 0.181 | н/д | 0.003 | 1.502 | 1.502 |
| Cholesterol (mg) | 558.36 | 12.48 | 12.999 | н/д | 10.75 | 594.589 | 594.589 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.092 | 2.762 | 2.611 | н/д | 2.569 | 12.034 | 12.034 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.029 | 1.217 | 1.162 | н/д | 1.051 | 8.459 | 8.459 |
| Polyunsaturated (g) | 1.795 | 0.202 | 0.116 | н/д | 0.152 | 2.265 | 2.265 |