Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups (heaped) – Puffed rice / pori
5 tbsp – Roasted bengal gram / pottukadalai
5 tbsp – Peanuts (roasted)
3 tbsp – Cashew nuts (raw)
2 nos – Garlic crushed
1/8 tsp – Red chilli powder
1/4 tsp – Turmeric powder
2 tsp – Oil
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
