Рецепт Puffed Cheese And Salami Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet puff pastry
2 slices (each 4 x 8 inches) Swiss cheese, each cut into 8 pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salami
28.35g 		olives
27.0g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 3.57 0.0 1.38 4.96 19.84
Total Fat (g) 6.29 27.0 1.09 34.39 137.56
Carbohydrates (g) 0.54 0.0 0.08 0.62 2.48
Ash (g) 0.94 н/д 0.09 1.03 4.12
Calories (kcal) 73.994 238.68 15.73 328.404 1313.616
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.01 0.0 8.34 25.35 101.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.08 0.51 2.04
Galactose (g) н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.701 0.27 5.83 7.801 31.204
Iron (mg) 0.62 0.15 0.2 0.98 3.92
Magnesium (mg) 3.686 0.0 1.32 5.006 20.024
Phosphorus (mg) 58.118 0.0 21.01 79.128 316.512
Potassium (mg) 53.298 0.27 14.74 68.308 273.232
Sodium (mg) 323.19 0.54 15.4 339.13 1356.52
Zinc (mg) 0.5 0.0 0.12 0.62 2.48
Copper (mg) 0.054 0.0 0.011 0.065 0.26
Manganese (mg) 0.014 н/д 0.004 0.019 0.076
Selenium (mcg) 4.1 0.0 3.5 7.6 30.4
Vitamin A, IU (IU) 0.0 н/д 53.57 53.57 214.28
Retinol (mcg) 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 15.4 61.6
Beta Carotene (mcg) 0.0 0.0 1.1 1.1 4.4
Vitamin E (mg) 0.05 3.87 0.11 4.04 16.16
Vitamin D (IU) 13.608 н/д 3.85 17.458 69.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 36.41 145.64
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.008 0.036 0.144
Riboflavin (mg) 0.054 0.0 0.053 0.107 0.428
Niacin (mg) 0.919 0.0 0.008 0.926 3.704
Pantothenic acid (mg) 0.269 н/д 0.158 0.428 1.712
Vitamin B-6 (mg) 0.051 0.0 0.015 0.066 0.264
Folate (mcg) 0.567 0.0 5.17 5.737 22.948
Vitamin B-12 (mcg) 0.87 0.0 0.14 1.01 4.04
Choline (mg) 16.3 0.1 27.6 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.019 0.058 0.232
Threonine (g) 0.162 н/д 0.062 0.223 0.892
Isoleucine (g) 0.184 н/д 0.074 0.258 1.032
Leucine (g) 0.312 н/д 0.12 0.432 1.728
Lysine (g) 0.326 н/д 0.1 0.426 1.704
Methionine (g) 0.099 н/д 0.042 0.141 0.564
Cystine (g) 0.054 н/д 0.03 0.084 0.336
Phenylalanine (g) 0.153 н/д 0.075 0.228 0.912
Tyrosine (g) 0.139 н/д 0.055 0.194 0.776
Valine (g) 0.187 н/д 0.095 0.282 1.128
Arginine (g) 0.264 н/д 0.09 0.354 1.416
Histidine (g) 0.136 н/д 0.034 0.17 0.68
Alanine (g) 0.306 н/д 0.081 0.388 1.552
Aspartic acid (g) 0.417 н/д 0.146 0.563 2.252
Glutamic acid (g) 0.695 н/д 0.185 0.879 3.516
Glycine (g) 0.357 н/д 0.047 0.405 1.62
Proline (g) 0.306 н/д 0.056 0.362 1.448
Serine (g) 0.173 н/д 0.107 0.28 1.12
Cholesterol (mg) 20.129 0.0 46.53 66.659 266.636
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.798 3.729 0.341 6.868 27.472
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.019 19.699 0.419 23.138 92.552
Polyunsaturated (g) 0.295 2.84 0.15 3.285 13.14