Рецепт Puff pastry twisted sticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh (or thawed) puff pastry, cca 250g
4 tbs Emmental (Swiss) cheese, coarsely grated
Coarse sea salt
Measures for the cheese, pumpkin and caraway seeds are approximate - amount depends on your preferences.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
egg
11.0g
pumpkin
14.19g
caraway
0.84g
sea salt
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.38 4.23 0.17 н/д 5.78 23.12
Total Fat (g) 1.09 6.96 0.12 н/д 8.17 32.68
Carbohydrates (g) 0.08 2.09 0.42 н/д 2.59 10.36
Ash (g) 0.09 н/д 0.05 н/д 0.14 0.56
Calories (kcal) 15.73 81.436 2.789 н/д 99.955 399.82
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) 0.01 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.34 0.29 0.08 н/д 8.71 34.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.18 0.01 н/д 0.27 1.08
Galactose (g) 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.9 0.3 н/д 1.2 4.8
Calcium (mg) 5.83 7.378 5.77 н/д 18.978 75.912
Iron (mg) 0.2 1.14 0.14 н/д 1.48 5.92
Magnesium (mg) 1.32 78.031 2.161 н/д 81.512 326.048
Phosphorus (mg) 21.01 166.561 4.757 н/д 192.328 769.312
Potassium (mg) 14.74 111.798 11.315 н/д 137.852 551.408
Sodium (mg) 15.4 2.554 0.142 н/д 18.096 72.384
Zinc (mg) 0.12 1.08 0.05 н/д 1.25 5.0
Copper (mg) 0.011 0.182 0.008 н/д 0.2 0.8
Manganese (mg) 0.004 н/д 0.011 н/д 0.015 0.06
Selenium (mcg) 3.5 1.3 0.1 н/д 4.9 19.6
Vitamin A, IU (IU) 53.57 н/д 3.04 н/д 56.61 226.44
Retinol (mcg) 15.29 0.0 0.0 н/д 15.29 61.16
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.151 н/д 15.551 62.204
Beta Carotene (mcg) 1.1 0.709 1.583 н/д 3.392 13.568
Vitamin E (mg) 0.11 0.08 0.02 н/д 0.21 0.84
Vitamin D (IU) 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.05 н/д 0.05 0.2
Lutein + zeaxanthin (mcg) 36.41 4.256 1.717 н/д 42.383 169.532
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 н/д 0.4 1.6
Thiamin (mg) 0.008 0.01 0.003 н/д 0.021 0.084
Riboflavin (mg) 0.053 0.021 0.003 н/д 0.077 0.308
Niacin (mg) 0.008 0.629 0.03 н/д 0.666 2.664
Pantothenic acid (mg) 0.158 н/д н/д н/д 0.158 0.632
Vitamin B-6 (mg) 0.015 0.014 0.003 н/д 0.033 0.132
Folate (mcg) 5.17 8.087 0.084 н/д 13.341 53.364
Vitamin B-12 (mcg) 0.14 0.0 0.0 н/д 0.14 0.56
Choline (mg) 27.6 8.9 0.2 н/д 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.019 н/д 0.002 н/д 0.021 0.084
Threonine (g) 0.062 н/д 0.006 н/д 0.068 0.272
Isoleucine (g) 0.074 н/д 0.007 н/д 0.081 0.324
Leucine (g) 0.12 н/д 0.01 н/д 0.13 0.52
Lysine (g) 0.1 н/д 0.009 н/д 0.109 0.436
Methionine (g) 0.042 н/д 0.003 н/д 0.045 0.18
Cystine (g) 0.03 н/д 0.003 н/д 0.032 0.128
Phenylalanine (g) 0.075 н/д 0.007 н/д 0.082 0.328
Tyrosine (g) 0.055 н/д 0.005 н/д 0.06 0.24
Valine (g) 0.095 н/д 0.009 н/д 0.103 0.412
Arginine (g) 0.09 н/д 0.01 н/д 0.101 0.404
Histidine (g) 0.034 н/д 0.005 н/д 0.039 0.156
Alanine (g) 0.081 н/д 0.008 н/д 0.089 0.356
Aspartic acid (g) 0.146 н/д 0.017 н/д 0.164 0.656
Glutamic acid (g) 0.185 н/д 0.027 н/д 0.211 0.844
Glycine (g) 0.047 н/д 0.011 н/д 0.058 0.232
Proline (g) 0.056 н/д 0.008 н/д 0.064 0.256
Serine (g) 0.107 н/д 0.008 н/д 0.115 0.46
Cholesterol (mg) 46.53 0.0 0.0 н/д 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 1.212 0.005 н/д 1.558 6.232
Phytosterols (mg) н/д н/д 0.637 н/д 0.637 2.548
Monounsaturated Fat (g) 0.419 2.232 0.06 н/д 2.711 10.844
Polyunsaturated (g) 0.15 2.818 0.027 н/д 2.995 11.98