CookEatShare также доступен на языке: English
Закрыть

Рецепт Puff pastry pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pastry
23.5g 		olive oil
13.5g 		bacon
50.0g 		zucchini
56.05g 		onion
31.5g 		garlic
1.31g 		cherry tomatoes
67.8g 		olives
54.0g 		feta cheese
50.0g 		basil
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.72 0.0 5.8 0.68 0.35 0.08 0.6 0.0 7.11 0.01 16.33 32.66
Total Fat (g) 8.95 13.5 22.52 0.1 0.03 0.01 0.14 54.0 10.64 0.0 109.89 219.78
Carbohydrates (g) 10.6 0.0 0.33 1.88 2.94 0.43 2.66 0.0 2.05 0.0 20.89 41.78
Ash (g) 0.24 0.0 1.26 0.35 0.11 0.02 0.34 н/д 2.6 0.0 4.91 9.82
Calories (kcal) 129.485 119.34 229.0 8.968 12.6 1.944 12.203 477.36 132.0 0.037 1122.937 2245.874
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 0.31 н/д 0.0 н/д н/д 0.0 0.33 0.66
Glucose (dextrose) (g) н/д н/д н/д 0.42 0.62 н/д 0.85 н/д н/д 0.0 1.89 3.78
Fructose (g) н/д н/д н/д 0.53 0.41 н/д 0.93 н/д н/д 0.0 1.87 3.74
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 0.0 20.1 53.05 28.07 0.76 64.07 0.0 27.61 0.15 195.8 391.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.97 1.34 0.01 1.78 0.0 2.05 0.0 6.32 12.64
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.6 0.5 0.0 0.8 0.0 0.0 0.0 2.3 4.6
Calcium (mg) 2.35 0.135 3.0 8.408 7.245 2.362 6.78 0.54 246.5 0.283 277.602 555.204
Iron (mg) 0.6 0.08 0.24 0.2 0.07 0.02 0.18 0.3 0.33 0.01 2.02 4.04
Magnesium (mg) 3.76 0.0 6.0 9.529 3.15 0.326 7.457 0.0 9.5 0.102 39.825 79.65
Phosphorus (mg) 14.1 0.0 94.0 21.299 9.135 1.997 16.271 0.0 168.5 0.09 325.391 650.782
Potassium (mg) 14.335 0.135 104.0 146.851 45.99 5.233 160.674 0.54 31.0 0.472 509.23 1018.46
Sodium (mg) 58.515 0.27 416.5 5.605 1.26 0.222 3.39 1.08 558.0 0.006 1044.848 2089.696
Zinc (mg) 0.12 0.0 0.59 0.16 0.05 0.02 0.12 0.0 1.44 0.0 2.5 5.0
Copper (mg) 0.026 0.0 0.035 0.028 0.013 0.004 0.041 0.0 0.015 0.001 0.162 0.324
Manganese (mg) 0.115 0.0 0.01 0.101 0.041 0.022 0.075 н/д 0.015 0.002 0.38 0.76
Selenium (mcg) 5.7 0.0 10.1 0.1 0.2 0.2 0.0 0.0 7.5 0.0 23.7 47.4
Vitamin A, IU (IU) 0.235 0.0 18.5 112.1 0.63 0.117 564.732 н/д 211.0 8.44 915.755 1831.51
Retinol (mcg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 62.5 0.0 68.0 136.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.5 5.605 0.0 0.0 28.474 0.0 62.5 0.422 102.501 205.002
Beta Carotene (mcg) 0.0 0.0 0.0 67.26 0.315 0.065 304.4 0.0 1.5 5.027 378.567 757.134
Vitamin E (mg) 0.13 1.94 0.14 0.07 0.01 0.0 0.37 7.75 0.09 0.0 10.48 20.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 10.105 0.0 0.0 1191.063 1.26 0.209 83.388 0.0 0.0 9.04 1295.064 2590.128
Tocopherol, beta (mg) н/д 0.01 0.01 н/д 0.0 н/д 0.01 н/д н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) н/д 0.11 0.04 н/д 0.0 н/д 0.08 н/д н/д 0.0 0.23 0.46
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 9.5 2.3 0.4 8.6 0.0 0.0 0.0 20.9 41.8
Thiamin (mg) 0.094 0.0 0.14 0.028 0.016 0.003 0.027 0.0 0.075 0.0 0.383 0.766
Riboflavin (mg) 0.066 0.0 0.055 0.078 0.009 0.001 0.014 0.0 0.42 0.0 0.644 1.288
Niacin (mg) 0.98 0.0 1.915 0.275 0.038 0.009 0.4 0.0 0.495 0.001 4.113 8.226
Pantothenic acid (mg) 0.0 0.0 0.26 0.09 0.038 0.008 0.061 н/д 0.485 0.0 0.942 1.884
Vitamin B-6 (mg) 0.005 0.0 0.105 0.123 0.038 0.016 0.054 0.0 0.21 0.0 0.551 1.102
Folate (mcg) 18.33 0.0 1.0 16.255 5.985 0.039 10.169 0.0 16.0 0.109 67.887 135.774
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.85 0.0 1.19 2.38
Choline (mg) 1.5 0.0 23.3 5.3 1.9 0.3 4.5 0.2 7.7 0.0 44.8 89.6
Folic acid (mcg) 15.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.275 30.55
Tryptophan (g) 0.021 0.0 0.05 0.006 0.003 0.001 0.007 н/д 0.1 0.0 0.188 0.376
Threonine (g) 0.047 0.0 0.225 0.017 0.006 0.002 0.02 н/д 0.32 0.0 0.638 1.276
Isoleucine (g) 0.063 0.0 0.27 0.022 0.003 0.003 0.014 н/д 0.4 0.0 0.776 1.552
Leucine (g) 0.12 0.0 0.45 0.039 0.009 0.004 0.02 н/д 0.7 0.0 1.343 2.686
Lysine (g) 0.033 0.0 0.48 0.039 0.013 0.004 0.02 н/д 0.61 0.0 1.199 2.398
Methionine (g) 0.031 0.0 0.13 0.011 0.0 0.001 0.007 н/д 0.185 0.0 0.365 0.73
Cystine (g) 0.04 0.0 0.065 0.006 0.0 0.001 0.007 н/д 0.04 0.0 0.158 0.316
Phenylalanine (g) 0.085 0.0 0.23 0.022 0.009 0.002 0.047 н/д 0.34 0.0 0.736 1.472
Tyrosine (g) 0.047 0.0 0.18 0.017 0.003 0.001 0.007 н/д 0.335 0.0 0.59 1.18
Valine (g) 0.073 0.0 0.31 0.028 0.006 0.004 0.014 н/д 0.535 0.0 0.97 1.94
Arginine (g) 0.061 0.0 0.375 0.028 0.032 0.008 0.014 н/д 0.235 0.0 0.753 1.506
Histidine (g) 0.038 0.0 0.22 0.017 0.003 0.001 0.007 н/д 0.2 0.0 0.486 0.972
Alanine (g) 0.052 0.0 0.37 0.034 0.006 0.002 0.02 н/д 0.32 0.0 0.804 1.608
Aspartic acid (g) 0.071 0.0 0.545 0.084 0.028 0.006 0.095 н/д 0.39 0.0 1.22 2.44
Glutamic acid (g) 0.604 0.0 0.855 0.073 0.082 0.011 0.292 н/д 1.21 0.0 3.126 6.252
Glycine (g) 0.059 0.0 0.405 0.028 0.009 0.003 0.014 н/д 0.05 0.0 0.568 1.136
Proline (g) 0.202 0.0 0.32 0.022 0.003 0.001 0.014 н/д 0.69 0.0 1.253 2.506
Serine (g) 0.085 0.0 0.22 0.028 0.006 0.002 0.02 н/д 0.585 0.0 0.947 1.894
Cholesterol (mg) 0.0 0.0 34.0 0.0 0.0 0.0 0.0 0.0 44.5 0.0 78.5 157.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.265 1.864 7.495 0.022 0.013 0.001 0.02 7.457 7.475 0.0 26.614 53.228
Phytosterols (mg) н/д 29.835 н/д н/д 4.725 н/д 4.746 н/д н/д н/д 39.306 78.612
Monounsaturated Fat (g) 5.076 9.85 10.025 0.006 0.003 0.0 0.02 39.398 2.31 0.0 66.688 133.376
Polyunsaturated (g) 1.149 1.42 2.515 0.045 0.006 0.003 0.054 5.681 0.295 0.001 11.169 22.338