Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup grated Gruyère (or any other hard cheese), divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
118.5g 		butter
42.6g 		salt
1.5g 		pepper
0.53g 		flour
62.5g 		eggs
98.56g 		thyme
0.54g 		basil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.36 0.0 0.06 6.46 12.4 0.03 0.02 19.32 19.32
Total Fat (g) 0.0 34.55 0.0 0.02 0.61 9.8 0.01 0.0 44.99 44.99
Carbohydrates (g) 0.0 0.03 0.0 0.34 47.69 0.76 0.13 0.01 48.97 48.97
Ash (g) 0.12 0.9 1.5 0.02 0.29 0.85 0.02 0.01 3.7 3.7
Calories (kcal) 0.0 305.442 0.0 1.352 227.5 140.941 0.549 0.13 675.913 675.913
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.21 н/д 0.0 0.21 0.21
Fructose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Lactose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Maltose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 118.38 6.76 0.0 0.06 7.45 74.75 0.35 0.52 208.27 208.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.17 0.76 н/д 0.0 0.96 0.96
Galactose (g) н/д н/д н/д н/д н/д 0.11 н/д 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.7 0.0 0.1 0.0 1.9 1.9
Calcium (mg) 3.555 10.224 0.36 2.316 9.375 52.237 2.203 0.997 81.267 81.267
Iron (mg) 0.0 0.01 0.0 0.15 2.9 1.8 0.09 0.02 4.98 4.98
Magnesium (mg) 1.185 0.852 0.015 1.028 13.75 11.827 0.87 0.36 29.888 29.888
Phosphorus (mg) 0.0 10.224 0.0 0.917 67.5 188.25 0.577 0.315 267.783 267.783
Potassium (mg) 0.0 10.224 0.12 6.673 66.875 132.07 3.313 1.661 220.937 220.937
Sodium (mg) 4.74 245.376 581.37 0.233 1.25 137.984 0.049 0.023 971.025 971.025
Zinc (mg) 0.01 0.04 0.0 0.01 0.44 1.09 0.01 0.0 1.61 1.61
Copper (mg) 0.012 0.0 0.0 0.006 0.088 0.099 0.003 0.002 0.21 0.21
Manganese (mg) 0.0 0.0 0.002 0.03 0.425 0.039 0.009 0.006 0.512 0.512
Selenium (mcg) 0.0 0.4 0.0 0.0 21.2 31.2 н/д 0.0 52.9 52.9
Vitamin A, IU (IU) 0.0 1064.574 0.0 1.585 0.0 479.987 25.845 29.709 1601.7 1601.7
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 136.998 0.0 0.0 422.844 422.844
Vitamin A, RAE (mcg_RAE) 0.0 291.384 0.0 0.08 0.0 137.984 1.295 1.487 432.229 432.229
Beta Carotene (mcg) 0.0 67.308 0.0 0.827 0.0 9.856 15.509 17.696 111.196 111.196
Vitamin E (mg) 0.0 0.99 0.0 0.0 0.04 0.96 н/д 0.0 1.99 1.99
Vitamin D (IU) 0.0 23.856 н/д н/д н/д 34.496 н/д н/д 58.352 58.352
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 н/д 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.087 11.25 326.234 н/д 31.821 370.391 370.391
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.04 0.02 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.24 0.49 н/д 0.0 0.76 0.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.02 н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 1.1 1.1
Thiamin (mg) 0.0 0.004 0.0 0.001 0.494 0.069 0.0 0.0 0.568 0.568
Riboflavin (mg) 0.0 0.013 0.0 0.001 0.306 0.473 0.003 0.0 0.796 0.796
Niacin (mg) 0.0 0.017 0.0 0.006 3.688 0.069 0.01 0.005 3.795 3.795
Pantothenic acid (mg) 0.0 0.047 0.0 н/д 0.275 1.419 0.002 0.001 1.745 1.745
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.025 0.138 0.002 0.001 0.168 0.168
Folate (mcg) 0.0 1.278 0.0 0.053 114.375 46.323 0.245 0.383 162.657 162.657
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 1.27 0.0 0.0 1.34 1.34
Choline (mg) 0.0 8.0 0.0 0.1 6.5 247.5 н/д 0.1 262.1 262.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) н/д 0.004 0.0 н/д 0.081 0.168 0.001 0.0 0.254 0.254
Threonine (g) н/д 0.017 0.0 н/д 0.175 0.552 0.001 0.001 0.745 0.745
Isoleucine (g) н/д 0.021 0.0 н/д 0.225 0.66 0.002 0.001 0.909 0.909
Leucine (g) н/д 0.034 0.0 н/д 0.444 1.074 0.001 0.001 1.555 1.555
Lysine (g) н/д 0.03 0.0 н/д 0.144 0.897 0.001 0.001 1.072 1.072
Methionine (g) н/д 0.009 0.0 н/д 0.113 0.375 н/д 0.0 0.496 0.496
Cystine (g) н/д 0.004 0.0 н/д 0.138 0.266 н/д 0.0 0.408 0.408
Phenylalanine (g) н/д 0.017 0.0 н/д 0.325 0.67 н/д 0.001 1.013 1.013
Tyrosine (g) н/д 0.017 0.0 н/д 0.194 0.493 н/д 0.0 0.704 0.704
Valine (g) н/д 0.026 0.0 н/д 0.263 0.848 0.002 0.001 1.138 1.138
Arginine (g) н/д 0.013 0.0 н/д 0.263 0.808 н/д 0.001 1.084 1.084
Histidine (g) н/д 0.009 0.0 н/д 0.144 0.306 н/д 0.0 0.458 0.458
Alanine (g) н/д 0.013 0.0 н/д 0.206 0.729 н/д 0.001 0.949 0.949
Aspartic acid (g) н/д 0.026 0.0 н/д 0.275 1.311 н/д 0.002 1.613 1.613
Glutamic acid (g) н/д 0.077 0.0 н/д 2.175 1.656 н/д 0.002 3.909 3.909
Glycine (g) н/д 0.009 0.0 н/д 0.231 0.424 н/д 0.001 0.664 0.664
Proline (g) н/д 0.034 0.0 н/д 0.75 0.503 н/д 0.001 1.287 1.287
Serine (g) н/д 0.021 0.0 н/д 0.325 0.956 н/д 0.001 1.303 1.303
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 416.909 0.0 0.0 508.499 508.499
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 21.884 0.0 0.005 0.1 3.055 0.003 0.0 25.047 25.047
Phytosterols (mg) н/д н/д 0.0 0.488 н/д н/д н/д н/д 0.488 0.488
Monounsaturated Fat (g) 0.0 8.955 0.0 0.005 0.056 3.755 0.0 0.001 12.772 12.772
Polyunsaturated (g) 0.0 1.295 0.0 0.006 0.256 1.34 0.003 0.002 2.903 2.903