Рецепт Puerto Rican Turkey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
31.32g 		oregano
10.0g 		olive oil
54.0g 		wine vinegar
60.0g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 1.99 1.1 0.0 0.02 0.0 0.11 3.23 3.23
Total Fat (g) 0.16 1.03 54.0 0.0 0.0 0.03 55.22 55.22
Carbohydrates (g) 10.35 6.44 0.0 0.16 0.0 0.68 17.64 17.64
Ash (g) 0.47 0.72 0.0 0.1 5.99 0.05 7.32 7.32
Calories (kcal) 46.667 30.6 477.36 11.4 0.0 2.678 568.704 568.704
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) н/д 0.19 н/д н/д н/д н/д 0.19 0.19
Fructose (g) н/д 0.11 н/д н/д н/д н/д 0.11 0.11
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 18.35 0.72 0.0 56.68 0.01 0.11 75.87 75.87
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.41 0.0 0.0 0.0 0.01 0.73 0.73
Galactose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Dietary Fiber (g) 0.7 4.3 0.0 0.0 0.0 0.3 5.2 5.2
Calcium (mg) 56.689 157.6 0.54 3.6 1.44 4.589 224.458 224.458
Iron (mg) 0.53 4.4 0.3 0.27 0.02 0.3 5.83 5.83
Magnesium (mg) 7.83 27.0 0.0 2.4 0.06 2.037 39.327 39.327
Phosphorus (mg) 47.92 20.0 0.0 4.8 0.0 1.817 74.536 74.536
Potassium (mg) 125.593 166.9 0.54 23.4 0.48 13.22 330.133 330.133
Sodium (mg) 5.324 1.5 1.08 4.8 2325.48 0.462 2338.646 2338.646
Zinc (mg) 0.36 0.44 0.0 0.02 0.01 0.01 0.85 0.85
Copper (mg) 0.094 0.094 0.0 0.006 0.002 0.012 0.208 0.208
Manganese (mg) 0.523 0.467 0.0 0.03 0.006 0.059 1.085 1.085
Selenium (mcg) 4.4 0.6 0.0 н/д 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 2.819 690.3 0.0 0.0 0.0 3.14 696.258 696.258
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 34.5 0.0 0.0 0.0 0.158 34.658 34.658
Beta Carotene (mcg) 1.566 411.2 0.0 н/д 0.0 1.638 414.404 414.404
Vitamin E (mg) 0.03 1.89 7.75 н/д 0.0 0.01 9.67 9.67
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 5.011 86.2 0.0 н/д 0.0 2.153 93.364 93.364
Tocopherol, beta (mg) н/д 1.09 0.06 н/д н/д 0.0 1.15 1.15
Tocopherol, gamma (mg) н/д 1.98 0.45 н/д н/д 0.05 2.48 2.48
Tocopherol, delta (mg) н/д 0.4 0.0 н/д н/д 0.0 0.4 0.4
Vitamin C (mg) 9.8 5.0 0.0 0.3 0.0 0.2 15.3 15.3
Thiamin (mg) 0.063 0.034 0.0 н/д 0.0 0.001 0.098 0.098
Riboflavin (mg) 0.034 0.032 0.0 н/д 0.0 0.003 0.069 0.069
Niacin (mg) 0.219 0.622 0.0 н/д 0.0 0.012 0.853 0.853
Pantothenic acid (mg) 0.188 н/д 0.0 н/д 0.0 н/д 0.188 0.188
Vitamin B-6 (mg) 0.388 0.121 0.0 н/д 0.0 0.004 0.513 0.513
Folate (mcg) 0.94 27.4 0.0 н/д 0.0 0.105 28.445 28.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 7.3 3.2 0.2 н/д 0.0 0.1 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 н/д 0.0 н/д 0.0 н/д 0.022 0.022
Threonine (g) 0.05 н/д 0.0 н/д 0.0 н/д 0.05 0.05
Isoleucine (g) 0.069 н/д 0.0 н/д 0.0 н/д 0.069 0.069
Leucine (g) 0.097 н/д 0.0 н/д 0.0 н/д 0.097 0.097
Lysine (g) 0.085 н/д 0.0 н/д 0.0 н/д 0.085 0.085
Methionine (g) 0.025 н/д 0.0 н/д 0.0 н/д 0.025 0.025
Cystine (g) 0.022 н/д 0.0 н/д 0.0 н/д 0.022 0.022
Phenylalanine (g) 0.056 н/д 0.0 н/д 0.0 н/д 0.056 0.056
Tyrosine (g) 0.025 н/д 0.0 н/д 0.0 н/д 0.025 0.025
Valine (g) 0.091 н/д 0.0 н/д 0.0 н/д 0.091 0.091
Arginine (g) 0.197 н/д 0.0 н/д 0.0 н/д 0.197 0.197
Histidine (g) 0.034 н/д 0.0 н/д 0.0 н/д 0.034 0.034
Alanine (g) 0.041 н/д 0.0 н/д 0.0 н/д 0.041 0.041
Aspartic acid (g) 0.153 н/д 0.0 н/д 0.0 н/д 0.153 0.153
Glutamic acid (g) 0.254 н/д 0.0 н/д 0.0 н/д 0.254 0.254
Glycine (g) 0.063 н/д 0.0 н/д 0.0 н/д 0.063 0.063
Proline (g) 0.031 н/д 0.0 н/д 0.0 н/д 0.031 0.031
Serine (g) 0.06 н/д 0.0 н/д 0.0 н/д 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.266 7.457 0.0 0.0 0.01 7.762 7.762
Phytosterols (mg) н/д 20.3 119.34 н/д 0.0 0.966 140.606 140.606
Monounsaturated Fat (g) 0.003 0.067 39.398 н/д 0.0 0.011 39.479 39.479
Polyunsaturated (g) 0.078 0.523 5.681 н/д 0.0 0.012 6.294 6.294