Рецепт Puerto Rican Rice With Pigeon Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Dry gandules (pigeon peas) rinsed
    and minced small
1 Tbsp. Annatto Oil see * Note
    Freshly-grnd black pepper to taste
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		water
88.88g 		salt pork
3.54g 		garlics
0.65g 		olive oil
1.69g 		bell pepper
12.2g 		bell pepper
12.2g 		onion
12.38g 		tomatoes
13.99g 		converted rice
23.13g 		water
59.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.04 0.0 0.12 0.1 0.14 0.12 1.65 0.0 н/д 2.35 18.8
Total Fat (g) 0.0 2.85 0.0 1.69 0.04 0.02 0.01 0.03 0.15 0.0 н/д 4.79 38.32
Carbohydrates (g) 0.0 0.0 0.22 0.0 0.74 0.57 1.16 0.55 18.49 0.0 н/д 21.71 173.68
Ash (g) 0.09 0.13 0.01 0.0 0.06 0.05 0.04 0.07 0.15 0.06 н/д 0.66 5.28
Calories (kcal) 0.0 26.507 0.972 14.918 3.781 2.44 4.95 2.518 84.406 0.0 н/д 140.492 1123.936
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.01 0.12 0.0 0.02 н/д н/д 0.15 1.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.24 0.14 0.24 0.17 0.0 н/д н/д 0.8 6.4
Fructose (g) н/д н/д н/д н/д 0.28 0.14 0.16 0.19 0.0 н/д н/д 0.77 6.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.79 0.39 0.38 0.0 11.25 11.45 11.03 13.22 2.69 59.19 н/д 198.38 1587.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.51 0.29 0.52 0.37 0.03 0.0 н/д 1.73 13.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.2 0.3 0.0 н/д 1.2 9.6
Calcium (mg) 2.666 0.213 1.181 0.017 0.854 1.22 2.846 1.399 6.475 1.778 н/д 18.648 149.184
Iron (mg) 0.0 0.02 0.01 0.01 0.05 0.04 0.03 0.04 1.0 0.0 н/д 1.19 9.52
Magnesium (mg) 0.889 0.248 0.163 0.0 1.464 1.22 1.238 1.539 5.781 0.593 н/д 13.134 105.072
Phosphorus (mg) 0.0 1.843 0.998 0.0 3.171 2.44 3.589 3.358 26.594 0.0 н/д 41.992 335.936
Potassium (mg) 0.0 2.339 2.617 0.017 25.737 21.346 18.068 33.159 26.594 0.0 н/д 129.875 1039.0
Sodium (mg) 3.555 50.463 0.111 0.034 0.488 0.366 0.495 0.7 1.156 2.37 н/д 59.737 477.896
Zinc (mg) 0.01 0.03 0.01 0.0 0.03 0.02 0.02 0.02 0.25 0.01 н/д 0.4 3.2
Copper (mg) 0.009 0.002 0.002 0.0 0.002 0.009 0.005 0.008 0.051 0.006 н/д 0.094 0.752
Manganese (mg) 0.0 0.0 0.011 0.0 0.013 0.015 0.016 0.015 0.252 0.0 н/д 0.323 2.584
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 3.5 0.0 н/д 3.9 31.2
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 381.904 45.131 0.248 116.547 0.0 0.0 н/д 543.888 4351.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.15 2.196 0.0 5.876 0.0 0.0 н/д 27.222 217.776
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 198.087 25.371 0.124 62.821 0.0 0.0 н/д 286.435 2291.48
Vitamin E (mg) 0.0 0.0 0.0 0.24 0.19 0.05 0.0 0.08 0.03 0.0 н/д 0.58 4.64
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.995 0.0 0.0 н/д 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 6.221 41.593 0.495 17.209 0.0 0.0 н/д 65.623 524.984
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.02 0.0 0.0 0.02 н/д н/д н/д 0.05 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 15.6 9.8 0.9 1.8 0.0 0.0 н/д 28.3 226.4
Thiamin (mg) 0.0 0.008 0.001 0.0 0.006 0.007 0.006 0.006 0.134 0.0 н/д 0.168 1.344
Riboflavin (mg) 0.0 0.002 0.001 0.0 0.011 0.004 0.004 0.003 0.012 0.0 н/д 0.036 0.288
Niacin (mg) 0.0 0.057 0.005 0.0 0.12 0.059 0.015 0.083 0.969 0.0 н/д 1.306 10.448
Pantothenic acid (mg) 0.0 0.007 0.004 0.0 0.039 0.012 0.015 0.013 0.234 0.0 н/д 0.324 2.592
Vitamin B-6 (mg) 0.0 0.003 0.008 0.0 0.035 0.027 0.015 0.011 0.037 0.0 н/д 0.136 1.088
Folate (mcg) 0.0 0.035 0.02 0.0 5.611 1.22 2.351 2.099 53.419 0.0 н/д 64.754 518.032
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Choline (mg) 0.0 0.7 0.2 0.0 0.7 0.7 0.8 0.9 1.3 0.0 н/д 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 н/д 51.569 412.552
Tryptophan (g) н/д 0.001 0.0 0.0 0.001 0.001 0.001 0.001 0.019 н/д н/д 0.025 0.2
Threonine (g) н/д 0.006 0.001 0.0 0.005 0.005 0.002 0.004 0.06 н/д н/д 0.084 0.672
Isoleucine (g) н/д 0.005 0.001 0.0 0.002 0.002 0.001 0.003 0.072 н/д н/д 0.087 0.696
Leucine (g) н/д 0.012 0.002 0.0 0.005 0.005 0.004 0.004 0.136 н/д н/д 0.169 1.352
Lysine (g) н/д 0.015 0.002 0.0 0.005 0.005 0.005 0.004 0.06 н/д н/д 0.096 0.768
Methionine (g) н/д 0.003 0.001 0.0 0.001 0.001 0.0 0.001 0.039 н/д н/д 0.047 0.376
Cystine (g) н/д 0.001 0.0 0.0 0.002 0.001 0.0 0.001 0.035 н/д н/д 0.042 0.336
Phenylalanine (g) н/д 0.007 0.001 0.0 0.006 0.011 0.004 0.01 0.088 н/д н/д 0.126 1.008
Tyrosine (g) н/д 0.003 0.001 0.0 0.001 0.001 0.001 0.001 0.056 н/д н/д 0.064 0.512
Valine (g) н/д 0.009 0.002 0.0 0.004 0.005 0.002 0.003 0.102 н/д н/д 0.126 1.008
Arginine (g) н/д 0.018 0.004 0.0 0.005 0.004 0.012 0.003 0.136 н/д н/д 0.183 1.464
Histidine (g) н/д 0.002 0.001 0.0 0.002 0.001 0.001 0.001 0.039 н/д н/д 0.048 0.384
Alanine (g) н/д 0.01 0.001 0.0 0.004 0.005 0.002 0.004 0.095 н/д н/д 0.121 0.968
Aspartic acid (g) н/д 0.015 0.003 0.0 0.034 0.026 0.011 0.02 0.155 н/д н/д 0.264 2.112
Glutamic acid (g) н/д 0.024 0.005 0.0 0.026 0.023 0.032 0.06 0.321 н/д н/д 0.492 3.936
Glycine (g) н/д 0.013 0.001 0.0 0.004 0.004 0.004 0.003 0.076 н/д н/д 0.104 0.832
Proline (g) н/д 0.01 0.001 0.0 0.002 0.002 0.001 0.003 0.079 н/д н/д 0.098 0.784
Serine (g) н/д 0.007 0.001 0.0 0.006 0.006 0.002 0.004 0.088 н/д н/д 0.115 0.92
Cholesterol (mg) 0.0 3.048 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 3.048 24.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.041 0.001 0.233 0.004 0.007 0.005 0.004 0.042 0.0 н/д 1.337 10.696
Phytosterols (mg) н/д 0.0 н/д 3.729 н/д 1.098 1.856 0.979 н/д н/д н/д 7.663 61.304
Monounsaturated Fat (g) 0.0 1.344 0.0 1.231 0.0 0.001 0.001 0.004 0.049 0.0 н/д 2.631 21.048
Polyunsaturated (g) 0.0 0.333 0.002 0.178 0.009 0.007 0.002 0.011 0.042 0.0 н/д 0.583 4.664