Рецепт Puerto Rican Red Beans And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.5g	onions 72.0g	garlic 1.85g	beans 113.4g	chicken broth 295.74g	salt 0.0g	pepper sauce 0.02g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.79	0.12	26.74	2.96	н/д	0.0	30.61	122.44
Total Fat (g)	13.5	0.07	0.01	0.94	0.3	н/д	0.0	14.82	59.28
Carbohydrates (g)	0.0	6.72	0.61	68.05	1.18	н/д	0.0	76.57	306.28
Ash (g)	0.0	0.25	0.03	4.34	2.07	н/д	н/д	6.69	26.76
Calories (kcal)	119.34	28.8	2.755	377.614	20.701	н/д	0.002	549.212	2196.848
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.71	н/д	н/д	н/д	н/д	н/д	0.71	2.84
Glucose (dextrose) (g)	н/д	1.42	н/д	н/д	н/д	н/д	н/д	1.42	5.68
Fructose (g)	н/д	0.93	н/д	н/д	н/д	н/д	н/д	0.93	3.72
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	64.16	1.08	13.32	289.23	н/д	0.02	367.81	1471.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.05	0.02	2.53	0.0	н/д	0.0	5.6	22.4
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	28.2	1.2	н/д	0.0	30.7	122.8
Calcium (mg)	0.135	16.56	3.346	162.158	17.744	н/д	0.002	199.946	799.784
Iron (mg)	0.08	0.15	0.03	9.3	0.59	н/д	0.0	10.15	40.6
Magnesium (mg)	0.0	7.2	0.462	158.757	2.957	н/д	0.002	169.378	677.512
Phosphorus (mg)	0.0	20.88	2.829	461.528	38.446	н/д	0.005	523.687	2094.748
Potassium (mg)	0.135	105.12	7.413	1594.369	236.588	н/д	0.026	1943.651	7774.604
Sodium (mg)	0.27	2.88	0.314	27.215	467.261	н/д	0.127	498.068	1992.272
Zinc (mg)	0.0	0.12	0.02	3.16	0.21	н/д	0.0	3.51	14.04
Copper (mg)	0.0	0.029	0.006	1.089	0.089	н/д	0.0	1.212	4.848
Manganese (mg)	0.0	0.094	0.031	1.157	0.148	н/д	н/д	1.429	5.716
Selenium (mcg)	0.0	0.4	0.3	3.6	0.0	н/д	0.0	4.3	17.2
Vitamin A, IU (IU)	0.0	1.44	0.166	0.0	0.0	н/д	н/д	1.606	6.424
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	н/д	0.016	0.016	0.064
Beta Carotene (mcg)	0.0	0.72	0.092	0.0	0.0	н/д	0.184	0.996	3.984
Vitamin E (mg)	1.94	0.01	0.0	0.25	0.0	н/д	0.0	2.2	8.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.88	0.296	0.0	0.0	н/д	0.002	3.178	12.712
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.11	0.0	н/д	н/д	н/д	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	5.3	0.6	5.1	20.7	н/д	0.0	31.7	126.8
Thiamin (mg)	0.0	0.036	0.004	0.601	0.0	н/д	0.0	0.641	2.564
Riboflavin (mg)	0.0	0.022	0.002	0.249	0.03	н/д	0.0	0.303	1.212
Niacin (mg)	0.0	0.086	0.013	2.336	1.508	н/д	0.0	3.944	15.776
Pantothenic acid (mg)	0.0	0.086	0.011	0.885	0.03	н/д	н/д	1.012	4.048
Vitamin B-6 (mg)	0.0	0.086	0.023	0.454	0.03	н/д	0.0	0.593	2.372
Folate (mcg)	0.0	13.68	0.055	446.786	0.0	н/д	0.0	460.522	1842.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.12	н/д	0.0	0.12	0.48
Choline (mg)	0.0	4.4	0.4	н/д	н/д	н/д	0.0	4.9	19.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	0.001	0.318	н/д	н/д	н/д	0.326	1.304
Threonine (g)	0.0	0.014	0.003	1.123	н/д	н/д	н/д	1.14	4.56
Isoleucine (g)	0.0	0.007	0.004	1.179	н/д	н/д	н/д	1.191	4.764
Leucine (g)	0.0	0.022	0.006	2.132	н/д	н/д	н/д	2.159	8.636
Lysine (g)	0.0	0.029	0.005	1.837	н/д	н/д	н/д	1.871	7.484
Methionine (g)	0.0	0.0	0.001	0.408	н/д	н/д	н/д	0.41	1.64
Cystine (g)	0.0	0.0	0.001	0.295	н/д	н/д	н/д	0.296	1.184
Phenylalanine (g)	0.0	0.022	0.003	1.451	н/д	н/д	н/д	1.476	5.904
Tyrosine (g)	0.0	0.007	0.001	0.748	н/д	н/д	н/д	0.757	3.028
Valine (g)	0.0	0.014	0.005	1.395	н/д	н/д	н/д	1.415	5.66
Arginine (g)	0.0	0.072	0.012	1.656	н/д	н/д	н/д	1.739	6.956
Histidine (g)	0.0	0.007	0.002	0.748	н/д	н/д	н/д	0.758	3.032
Alanine (g)	0.0	0.014	0.002	1.123	н/д	н/д	н/д	1.139	4.556
Aspartic acid (g)	0.0	0.065	0.009	3.232	н/д	н/д	н/д	3.306	13.224
Glutamic acid (g)	0.0	0.187	0.015	4.082	н/д	н/д	н/д	4.284	17.136
Glycine (g)	0.0	0.022	0.004	1.043	н/д	н/д	н/д	1.069	4.276
Proline (g)	0.0	0.007	0.002	1.134	н/д	н/д	н/д	1.143	4.572
Serine (g)	0.0	0.014	0.004	1.451	н/д	н/д	н/д	1.469	5.876
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.029	0.002	0.136	0.089	н/д	0.0	2.12	8.48
Phytosterols (mg)	29.835	10.8	н/д	144.015	н/д	н/д	н/д	184.65	738.6
Monounsaturated Fat (g)	9.85	0.007	0.0	0.068	0.148	н/д	0.0	10.073	40.292
Polyunsaturated (g)	1.42	0.014	0.005	0.522	0.059	н/д	0.0	2.02	8.08