Рецепт Puerto Rican Potato And Carrot Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x hard-cooked Large eggs peeled and minced
    salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
340.19g 		carrots
403.7g 		milk
122.0g 		butter
28.4g 		pepper
0.0g 		salt
0.0g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 6.87 3.75 4.11 0.24 н/д н/д 3.6 18.58 18.58
Total Fat (g) 0.31 0.97 1.18 23.04 н/д н/д 1.43 26.92 26.92
Carbohydrates (g) 59.43 38.67 6.09 0.02 н/д н/д 19.43 123.65 123.65
Ash (g) 3.67 3.92 0.92 0.6 н/д н/д 0.77 9.88 9.88
Calories (kcal) 261.948 165.515 51.24 203.628 н/д н/д 106.65 788.981 788.981
Starch (g) 52.53 5.77 н/д н/д н/д н/д 16.11 74.41 74.41
Sucrose (g) 0.58 14.49 0.0 н/д н/д н/д 0.0 15.07 15.07
Glucose (dextrose) (g) 1.12 2.38 0.0 н/д н/д н/д 0.49 4.0 4.0
Fructose (g) 0.92 2.22 0.0 н/д н/д н/д 0.66 3.8 3.8
Lactose (g) 0.0 0.0 6.34 н/д н/д н/д 0.0 6.34 6.34
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.52 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 269.91 356.42 109.7 4.51 н/д н/д 1.76 742.3 742.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 2.65 19.14 6.34 0.02 н/д н/д 1.67 29.82 29.82
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 7.5 11.3 0.0 0.0 н/д н/д 1.2 20.0 20.0
Calcium (mg) 40.823 133.219 145.18 6.816 н/д н/д 49.41 375.448 375.448
Iron (mg) 2.65 1.21 0.04 0.01 н/д н/д 1.3 5.21 5.21
Magnesium (mg) 78.244 48.443 13.42 0.568 н/д н/д 11.61 152.286 152.286
Phosphorus (mg) 193.91 141.293 115.9 6.816 н/д н/д 44.55 502.469 502.469
Potassium (mg) 1432.21 1291.824 183.0 6.816 н/д н/д 52.92 2966.771 2966.771
Sodium (mg) 20.412 278.55 53.68 163.584 н/д н/д 197.64 713.865 713.865
Zinc (mg) 0.99 0.97 0.51 0.03 н/д н/д 0.39 2.88 2.88
Copper (mg) 0.374 0.202 0.012 0.0 н/д н/д 0.07 0.658 0.658
Manganese (mg) 0.51 0.565 0.0 0.0 н/д н/д 0.248 1.324 1.324
Selenium (mcg) 1.0 0.4 4.0 0.3 н/д н/д 6.8 12.5 12.5
Vitamin A, IU (IU) 6.804 67441.303 239.12 709.716 н/д н/д 0.0 68396.943 68396.943
Retinol (mcg) 0.0 0.0 70.76 190.564 н/д н/д 0.0 261.324 261.324
Vitamin A, RAE (mcg_RAE) 0.0 3370.854 70.76 194.256 н/д н/д 0.0 3635.87 3635.87
Beta Carotene (mcg) 3.402 33446.139 2.44 44.872 н/д н/д 0.0 33496.853 33496.853
Vitamin E (mg) 0.03 2.66 0.01 0.66 н/д н/д 0.02 3.39 3.39
Vitamin D (IU) н/д н/д 63.44 15.904 н/д н/д н/д 79.344 79.344
Lycopene (mcg) 0.0 4.037 0.0 0.0 н/д н/д 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 27.215 1033.459 0.0 0.0 н/д н/д 0.0 1060.675 1060.675
Tocopherol, beta (mg) 0.0 0.04 0.0 0.0 н/д н/д 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.21 0.21 0.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.05 0.05
Vitamin C (mg) 67.0 23.8 0.0 0.0 н/д н/д 0.0 90.8 90.8
Thiamin (mg) 0.272 0.283 0.024 0.003 н/д н/д 0.262 0.844 0.844
Riboflavin (mg) 0.102 0.242 0.232 0.009 н/д н/д 0.108 0.693 0.693
Niacin (mg) 3.572 3.956 0.11 0.011 н/д н/д 1.79 9.439 9.439
Pantothenic acid (mg) 1.021 1.09 0.439 0.031 н/д н/д 0.149 2.729 2.729
Vitamin B-6 (mg) 1.021 0.565 0.049 0.0 н/д н/д 0.032 1.667 1.667
Folate (mcg) 54.431 76.702 6.1 0.852 н/д н/д 28.89 166.975 166.975
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.05 н/д н/д 0.09 0.68 0.68
Choline (mg) 41.2 35.5 21.6 5.3 н/д н/д 3.9 107.6 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 22.14 22.14 22.14
Tryptophan (g) 0.102 0.04 0.049 0.003 н/д н/д 0.043 0.237 0.237
Threonine (g) 0.272 0.767 0.11 0.011 н/д н/д 0.116 1.276 1.276
Isoleucine (g) 0.272 0.323 0.232 0.014 н/д н/д 0.146 0.987 0.987
Leucine (g) 0.408 0.404 0.464 0.023 н/д н/д 0.259 1.557 1.557
Lysine (g) 0.442 0.404 0.354 0.02 н/д н/д 0.116 1.336 1.336
Methionine (g) 0.102 0.081 0.098 0.006 н/д н/д 0.062 0.348 0.348
Cystine (g) 0.102 0.323 0.146 0.003 н/д н/д 0.076 0.65 0.65
Phenylalanine (g) 0.306 0.242 0.207 0.011 н/д н/д 0.178 0.945 0.945
Tyrosine (g) 0.272 0.161 0.171 0.011 н/д н/д 0.108 0.724 0.724
Valine (g) 0.408 0.283 0.268 0.017 н/д н/д 0.162 1.138 1.138
Arginine (g) 0.34 0.363 0.122 0.009 н/д н/д 0.149 0.983 0.983
Histidine (g) 0.17 0.161 0.098 0.006 н/д н/д 0.081 0.516 0.516
Alanine (g) 0.204 0.444 0.134 0.009 н/д н/д 0.13 0.921 0.921
Aspartic acid (g) 1.735 0.767 0.378 0.017 н/д н/д 0.208 3.105 3.105
Glutamic acid (g) 1.191 1.494 0.952 0.051 н/д н/д 1.112 4.799 4.799
Glycine (g) 0.204 0.202 0.073 0.006 н/д н/д 0.132 0.617 0.617
Proline (g) 0.238 0.202 0.439 0.023 н/д н/д 0.37 1.272 1.272
Serine (g) 0.306 0.202 0.256 0.014 н/д н/д 0.178 0.957 0.957
Cholesterol (mg) 0.0 0.0 6.1 61.06 н/д н/д 0.0 67.16 67.16
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.161 0.769 14.589 н/д н/д 0.324 15.945 15.945
Phytosterols (mg) 17.01 н/д н/д н/д н/д н/д 2.16 19.17 19.17
Monounsaturated Fat (g) 0.0 0.04 0.342 5.97 н/д н/д 0.275 6.627 6.627
Polyunsaturated (g) 0.136 0.484 0.049 0.863 н/д н/д 0.556 2.089 2.089