Рецепт Puerto Rican Potato And Carrot Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 340.19g	carrots 403.7g	milk 122.0g	butter 28.4g	pepper 0.0g	salt 0.0g	bread crumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	3.75	4.11	0.24	н/д	н/д	3.6	18.58	18.58
Total Fat (g)	0.31	0.97	1.18	23.04	н/д	н/д	1.43	26.92	26.92
Carbohydrates (g)	59.43	38.67	6.09	0.02	н/д	н/д	19.43	123.65	123.65
Ash (g)	3.67	3.92	0.92	0.6	н/д	н/д	0.77	9.88	9.88
Calories (kcal)	261.948	165.515	51.24	203.628	н/д	н/д	106.65	788.981	788.981
Starch (g)	52.53	5.77	н/д	н/д	н/д	н/д	16.11	74.41	74.41
Sucrose (g)	0.58	14.49	0.0	н/д	н/д	н/д	0.0	15.07	15.07
Glucose (dextrose) (g)	1.12	2.38	0.0	н/д	н/д	н/д	0.49	4.0	4.0
Fructose (g)	0.92	2.22	0.0	н/д	н/д	н/д	0.66	3.8	3.8
Lactose (g)	0.0	0.0	6.34	н/д	н/д	н/д	0.0	6.34	6.34
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.52	0.52	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	269.91	356.42	109.7	4.51	н/д	н/д	1.76	742.3	742.3
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	2.65	19.14	6.34	0.02	н/д	н/д	1.67	29.82	29.82
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	7.5	11.3	0.0	0.0	н/д	н/д	1.2	20.0	20.0
Calcium (mg)	40.823	133.219	145.18	6.816	н/д	н/д	49.41	375.448	375.448
Iron (mg)	2.65	1.21	0.04	0.01	н/д	н/д	1.3	5.21	5.21
Magnesium (mg)	78.244	48.443	13.42	0.568	н/д	н/д	11.61	152.286	152.286
Phosphorus (mg)	193.91	141.293	115.9	6.816	н/д	н/д	44.55	502.469	502.469
Potassium (mg)	1432.21	1291.824	183.0	6.816	н/д	н/д	52.92	2966.771	2966.771
Sodium (mg)	20.412	278.55	53.68	163.584	н/д	н/д	197.64	713.865	713.865
Zinc (mg)	0.99	0.97	0.51	0.03	н/д	н/д	0.39	2.88	2.88
Copper (mg)	0.374	0.202	0.012	0.0	н/д	н/д	0.07	0.658	0.658
Manganese (mg)	0.51	0.565	0.0	0.0	н/д	н/д	0.248	1.324	1.324
Selenium (mcg)	1.0	0.4	4.0	0.3	н/д	н/д	6.8	12.5	12.5
Vitamin A, IU (IU)	6.804	67441.303	239.12	709.716	н/д	н/д	0.0	68396.943	68396.943
Retinol (mcg)	0.0	0.0	70.76	190.564	н/д	н/д	0.0	261.324	261.324
Vitamin A, RAE (mcg_RAE)	0.0	3370.854	70.76	194.256	н/д	н/д	0.0	3635.87	3635.87
Beta Carotene (mcg)	3.402	33446.139	2.44	44.872	н/д	н/д	0.0	33496.853	33496.853
Vitamin E (mg)	0.03	2.66	0.01	0.66	н/д	н/д	0.02	3.39	3.39
Vitamin D (IU)	н/д	н/д	63.44	15.904	н/д	н/д	н/д	79.344	79.344
Lycopene (mcg)	0.0	4.037	0.0	0.0	н/д	н/д	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	27.215	1033.459	0.0	0.0	н/д	н/д	0.0	1060.675	1060.675
Tocopherol, beta (mg)	0.0	0.04	0.0	0.0	н/д	н/д	0.01	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.21	0.21	0.21
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.05	0.05	0.05
Vitamin C (mg)	67.0	23.8	0.0	0.0	н/д	н/д	0.0	90.8	90.8
Thiamin (mg)	0.272	0.283	0.024	0.003	н/д	н/д	0.262	0.844	0.844
Riboflavin (mg)	0.102	0.242	0.232	0.009	н/д	н/д	0.108	0.693	0.693
Niacin (mg)	3.572	3.956	0.11	0.011	н/д	н/д	1.79	9.439	9.439
Pantothenic acid (mg)	1.021	1.09	0.439	0.031	н/д	н/д	0.149	2.729	2.729
Vitamin B-6 (mg)	1.021	0.565	0.049	0.0	н/д	н/д	0.032	1.667	1.667
Folate (mcg)	54.431	76.702	6.1	0.852	н/д	н/д	28.89	166.975	166.975
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.05	н/д	н/д	0.09	0.68	0.68
Choline (mg)	41.2	35.5	21.6	5.3	н/д	н/д	3.9	107.6	107.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	22.14	22.14	22.14
Tryptophan (g)	0.102	0.04	0.049	0.003	н/д	н/д	0.043	0.237	0.237
Threonine (g)	0.272	0.767	0.11	0.011	н/д	н/д	0.116	1.276	1.276
Isoleucine (g)	0.272	0.323	0.232	0.014	н/д	н/д	0.146	0.987	0.987
Leucine (g)	0.408	0.404	0.464	0.023	н/д	н/д	0.259	1.557	1.557
Lysine (g)	0.442	0.404	0.354	0.02	н/д	н/д	0.116	1.336	1.336
Methionine (g)	0.102	0.081	0.098	0.006	н/д	н/д	0.062	0.348	0.348
Cystine (g)	0.102	0.323	0.146	0.003	н/д	н/д	0.076	0.65	0.65
Phenylalanine (g)	0.306	0.242	0.207	0.011	н/д	н/д	0.178	0.945	0.945
Tyrosine (g)	0.272	0.161	0.171	0.011	н/д	н/д	0.108	0.724	0.724
Valine (g)	0.408	0.283	0.268	0.017	н/д	н/д	0.162	1.138	1.138
Arginine (g)	0.34	0.363	0.122	0.009	н/д	н/д	0.149	0.983	0.983
Histidine (g)	0.17	0.161	0.098	0.006	н/д	н/д	0.081	0.516	0.516
Alanine (g)	0.204	0.444	0.134	0.009	н/д	н/д	0.13	0.921	0.921
Aspartic acid (g)	1.735	0.767	0.378	0.017	н/д	н/д	0.208	3.105	3.105
Glutamic acid (g)	1.191	1.494	0.952	0.051	н/д	н/д	1.112	4.799	4.799
Glycine (g)	0.204	0.202	0.073	0.006	н/д	н/д	0.132	0.617	0.617
Proline (g)	0.238	0.202	0.439	0.023	н/д	н/д	0.37	1.272	1.272
Serine (g)	0.306	0.202	0.256	0.014	н/д	н/д	0.178	0.957	0.957
Cholesterol (mg)	0.0	0.0	6.1	61.06	н/д	н/д	0.0	67.16	67.16
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.102	0.161	0.769	14.589	н/д	н/д	0.324	15.945	15.945
Phytosterols (mg)	17.01	н/д	н/д	н/д	н/д	н/д	2.16	19.17	19.17
Monounsaturated Fat (g)	0.0	0.04	0.342	5.97	н/д	н/д	0.275	6.627	6.627
Polyunsaturated (g)	0.136	0.484	0.049	0.863	н/д	н/д	0.556	2.089	2.089