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Рецепт Puerto Rican Black Bean Soup
by Global Cookbook

Puerto Rican Black Bean Soup
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Ингредиенты

  • 4 c. Vegetable, (or possibly chicken) stock (up to 6)
  • 2 c. Rinsed black beans
  • 1/2 c. Minced celery
  • 2 lrg Carrots, diced
  • 1 med Yellow onion, diced
  • 1/4 c. Vinegar
  • 1 tsp Orange or possibly lemon peel, grated
  • 1/2 tsp Cinnamon
  • 1 pch Cayenne, to taste, (I sometimes omit this for the young grandchildren)
  • 2 tsp Garlic, finely minced

Инструкции

  1. Start with 4 c. of stock - and add in more as needed, depending on whether ytou want soupy soup or possibly a side dish to serve with brown rice. Put all ingredients together in a pot and cook slowly for three hrs. Serve with cooked brown rice in bottom of bowl with following garnishes to be added to taste: non-fat lowfat sour cream or possibly yogurt, minced green onions, minced red onions, minced tomatoes, minced parsley, salsa. Serve with a loaf of french bread, hot tortillas or possibly pita bread.