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Рецепт Puerto Rican Black Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Vegetable, (or possibly chicken) stock (up to 6)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beans
388.0g 		celery
44.95g 		carrots
128.16g 		onion
99.0g 		vinegar
60.0g 		orange
2.74g 		cinnamon
1.3g 		cayenne
0.44g 		garlic
4.87g 		Всего в порции Всего в рецепте
Protein (g) 83.81 0.31 1.19 1.09 0.0 0.03 0.05 0.05 0.31 86.84 86.84
Total Fat (g) 5.51 0.08 0.31 0.1 0.0 0.0 0.02 0.08 0.02 6.11 6.11
Carbohydrates (g) 241.96 1.33 12.28 9.25 0.56 0.32 1.05 0.25 1.61 268.6 268.6
Ash (g) 13.97 0.34 1.24 0.35 н/д 0.01 0.05 0.03 0.07 16.05 16.05
Calories (kcal) 1323.08 7.191 52.546 39.6 12.6 1.287 3.211 1.399 7.259 1448.173 1448.173
Starch (g) н/д 0.0 1.83 0.0 н/д н/д н/д н/д н/д 1.83 1.83
Sucrose (g) н/д 0.05 4.6 0.98 н/д н/д 0.0 н/д н/д 5.63 5.63
Glucose (dextrose) (g) н/д 0.25 0.76 1.95 н/д н/д 0.01 н/д н/д 2.97 2.97
Fructose (g) н/д 0.23 0.7 1.28 н/д н/д 0.01 н/д н/д 2.23 2.23
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.76 42.89 113.15 88.22 56.29 2.37 0.14 0.04 2.85 348.71 348.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.23 0.82 6.07 4.2 0.24 0.26 0.03 0.05 0.05 19.94 19.94
Galactose (g) н/д 0.3 0.0 0.0 н/д н/д 0.0 н/д н/д 0.3 0.3
Dietary Fiber (g) 59.0 0.7 3.6 1.7 0.0 0.1 0.7 0.1 0.1 65.9 65.9
Calcium (mg) 477.24 17.978 42.293 22.77 4.2 1.095 13.026 0.651 8.818 588.071 588.071
Iron (mg) 19.48 0.09 0.38 0.21 0.12 0.0 0.11 0.03 0.08 20.51 20.51
Magnesium (mg) 663.48 4.944 15.379 9.9 3.0 0.274 0.78 0.669 1.218 699.644 699.644
Phosphorus (mg) 1365.76 10.787 44.856 28.71 4.8 0.383 0.832 1.289 7.454 1464.871 1464.871
Potassium (mg) 5754.04 116.857 410.112 144.54 43.8 4.955 5.603 8.862 19.537 6508.305 6508.305
Sodium (mg) 19.4 35.956 88.43 3.96 3.0 0.0 0.13 0.132 0.828 151.837 151.837
Zinc (mg) 14.16 0.06 0.31 0.17 0.02 0.0 0.02 0.01 0.06 14.81 14.81
Copper (mg) 3.259 0.018 0.064 0.04 0.006 0.001 0.004 0.002 0.015 3.409 3.409
Manganese (mg) 4.113 0.045 0.179 0.129 н/д 0.001 0.227 0.009 0.081 4.784 4.784
Selenium (mcg) 12.4 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.7 14.1 14.1
Vitamin A, IU (IU) 0.0 201.803 21410.41 1.98 н/д 6.159 3.835 183.084 0.438 21807.71 21807.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.888 1070.136 0.0 0.0 0.301 0.195 9.156 0.0 1089.676 1089.676
Beta Carotene (mcg) 0.0 121.352 10618.056 0.99 0.0 1.944 1.456 96.096 0.244 10840.137 10840.137
Vitamin E (mg) 0.81 0.12 0.85 0.02 0.0 0.0 0.03 0.13 0.0 1.97 1.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.282 0.0 0.0 0.0 0.195 0.0 0.0 1.477 1.477
Lutein + zeaxanthin (mcg) 0.0 127.194 328.09 3.96 0.0 3.531 2.886 57.891 0.78 524.332 524.332
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.14 н/д н/д 0.14 0.14
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 7.6 7.3 0.0 1.5 0.0 0.3 1.5 19.6 19.6
Thiamin (mg) 3.492 0.009 0.09 0.05 0.0 0.002 0.0 0.001 0.01 3.654 3.654
Riboflavin (mg) 0.737 0.027 0.077 0.03 0.0 0.001 0.001 0.004 0.005 0.882 0.882
Niacin (mg) 7.605 0.144 1.256 0.119 0.0 0.008 0.017 0.038 0.034 9.221 9.221
Pantothenic acid (mg) 3.492 0.112 0.346 0.119 н/д 0.007 0.005 н/д 0.029 4.11 4.11
Vitamin B-6 (mg) 1.125 0.031 0.179 0.119 0.0 0.002 0.002 0.011 0.06 1.53 1.53
Folate (mcg) 1722.72 16.18 24.35 18.81 0.0 0.821 0.078 0.466 0.146 1783.572 1783.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 257.6 2.7 11.3 6.0 0.0 0.2 0.1 0.2 1.1 279.4 279.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.009 0.004 0.013 0.01 н/д 0.0 0.001 н/д 0.003 1.04 1.04
Threonine (g) 3.531 0.009 0.244 0.02 н/д 0.001 0.002 н/д 0.008 3.813 3.813
Isoleucine (g) 3.686 0.009 0.103 0.01 н/д 0.001 0.002 н/д 0.011 3.821 3.821
Leucine (g) 6.712 0.013 0.128 0.03 н/д 0.001 0.003 н/д 0.015 6.903 6.903
Lysine (g) 5.742 0.013 0.128 0.04 н/д 0.001 0.003 н/д 0.013 5.941 5.941
Methionine (g) 1.28 0.004 0.026 0.0 н/д 0.001 0.001 н/д 0.004 1.316 1.316
Cystine (g) 0.931 0.0 0.103 0.0 н/д 0.0 0.001 н/д 0.003 1.038 1.038
Phenylalanine (g) 4.54 0.009 0.077 0.03 н/д 0.001 0.002 н/д 0.009 4.667 4.667
Tyrosine (g) 2.367 0.004 0.051 0.01 н/д 0.001 0.002 н/д 0.004 2.439 2.439
Valine (g) 4.384 0.013 0.09 0.02 н/д 0.001 0.003 н/д 0.014 4.525 4.525
Arginine (g) 5.199 0.009 0.115 0.099 н/д 0.002 0.002 н/д 0.031 5.457 5.457
Histidine (g) 2.328 0.004 0.051 0.01 н/д 0.001 0.002 н/д 0.005 2.401 2.401
Alanine (g) 3.531 0.009 0.141 0.02 н/д 0.001 0.002 н/д 0.006 3.71 3.71
Aspartic acid (g) 10.127 0.054 0.244 0.089 н/д 0.003 0.006 н/д 0.024 10.546 10.546
Glutamic acid (g) 12.765 0.04 0.474 0.257 н/д 0.002 0.005 н/д 0.039 13.584 13.584
Glycine (g) 3.259 0.009 0.064 0.03 н/д 0.002 0.003 н/д 0.01 3.377 3.377
Proline (g) 3.57 0.009 0.064 0.01 н/д 0.001 0.005 н/д 0.005 3.664 3.664
Serine (g) 4.578 0.009 0.064 0.02 н/д 0.001 0.003 н/д 0.009 4.684 4.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.436 0.018 0.051 0.04 0.0 0.001 0.005 0.014 0.004 1.568 1.568
Phytosterols (mg) н/д 2.697 н/д 14.85 н/д н/д 0.338 0.365 н/д 18.25 18.25
Monounsaturated Fat (g) 0.466 0.013 0.013 0.01 0.0 0.001 0.003 0.012 0.0 0.518 0.518
Polyunsaturated (g) 2.367 0.036 0.154 0.02 0.0 0.001 0.001 0.037 0.012 2.627 2.627