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Рецепт Pueblo Indian Bread Pudding Capirotado - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread
33.33g 		raisins
13.75g 		cinnamon
1.3g 		nutmeg
0.37g 		sugar
33.33g 		water
59.25g 		cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 2.55 0.42 0.05 0.02 0.0 0.0 4.71 7.75 46.5
Total Fat (g) 1.1 0.06 0.02 0.13 0.0 0.0 6.26 7.57 45.42
Carbohydrates (g) 16.87 10.89 1.05 0.18 33.33 0.0 0.24 62.55 375.3
Ash (g) 0.68 0.25 0.05 0.01 0.0 0.06 0.74 1.79 10.74
Calories (kcal) 88.667 41.113 3.211 1.925 129.0 0.0 76.167 340.082 2040.492
Starch (g) 13.54 0.37 н/д н/д н/д н/д н/д 13.91 83.46
Sucrose (g) 0.0 0.06 0.0 н/д н/д н/д 0.05 0.11 0.66
Glucose (dextrose) (g) 0.46 3.82 0.01 н/д н/д н/д н/д 4.29 25.74
Fructose (g) 0.61 4.08 0.01 н/д н/д н/д н/д 4.71 28.26
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.04 0.04 0.24
Maltose (g) 0.37 0.0 0.0 н/д н/д н/д 0.03 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.15 2.12 0.14 0.02 0.01 59.19 6.95 80.58 483.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 8.14 0.03 0.1 33.3 0.0 0.1 43.11 258.66
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.7 0.1 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 50.333 6.875 13.026 0.675 0.333 1.778 136.269 209.289 1255.734
Iron (mg) 1.25 0.26 0.11 0.01 0.0 0.0 0.13 1.76 10.56
Magnesium (mg) 7.667 4.4 0.78 0.671 0.0 0.593 5.292 19.402 116.412
Phosphorus (mg) 33.0 13.888 0.832 0.781 0.0 0.0 96.768 145.269 871.614
Potassium (mg) 33.333 102.988 5.603 1.283 0.667 0.0 18.522 162.396 974.376
Sodium (mg) 227.0 1.513 0.13 0.059 0.0 2.37 117.369 348.44 2090.64
Zinc (mg) 0.25 0.03 0.02 0.01 0.0 0.01 0.59 0.9 5.4
Copper (mg) 0.083 0.044 0.004 0.004 0.0 0.006 0.006 0.147 0.882
Manganese (mg) 0.16 0.041 0.227 0.011 0.0 0.0 0.002 0.441 2.646
Selenium (mcg) 5.8 0.1 0.0 0.0 0.2 0.0 2.6 8.7 52.2
Vitamin A, IU (IU) 0.0 0.0 3.835 0.374 0.0 0.0 189.378 193.587 1161.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.762 48.762 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.018 0.0 0.0 50.085 50.298 301.788
Beta Carotene (mcg) 0.0 0.0 1.456 0.059 0.0 0.0 16.065 17.58 105.48
Vitamin E (mg) 0.07 0.02 0.03 0.0 0.0 0.0 0.05 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 2.268 2.268 13.608
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 1.17
Lutein + zeaxanthin (mcg) 14.667 0.0 2.886 0.0 0.0 0.0 0.0 17.553 105.318
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.14 0.0 н/д н/д 0.0 0.14 0.84
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.153 0.015 0.0 0.001 0.0 0.0 0.006 0.176 1.056
Riboflavin (mg) 0.11 0.018 0.001 0.0 0.007 0.0 0.072 0.207 1.242
Niacin (mg) 1.463 0.106 0.017 0.005 0.0 0.0 0.015 1.606 9.636
Pantothenic acid (mg) 0.067 0.014 0.005 н/д 0.0 0.0 0.077 0.163 0.978
Vitamin B-6 (mg) 0.027 0.023 0.002 0.001 0.0 0.0 0.013 0.066 0.396
Folate (mcg) 37.0 0.688 0.078 0.279 0.0 0.0 3.402 41.446 248.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.96
Choline (mg) 4.9 1.5 0.1 0.0 0.0 0.0 3.1 9.7 58.2
Folic acid (mcg) 28.667 0.0 0.0 0.0 0.0 0.0 0.0 28.667 172.002
Tryptophan (g) 0.03 0.007 0.001 н/д н/д н/д 0.06 0.098 0.588
Threonine (g) 0.077 0.011 0.002 н/д н/д н/д 0.168 0.258 1.548
Isoleucine (g) 0.1 0.008 0.002 н/д н/д н/д 0.293 0.403 2.418
Leucine (g) 0.177 0.014 0.003 н/д н/д н/д 0.452 0.645 3.87
Lysine (g) 0.067 0.011 0.003 н/д н/д н/д 0.391 0.472 2.832
Methionine (g) 0.047 0.003 0.001 н/д н/д н/д 0.123 0.173 1.038
Cystine (g) 0.053 0.003 0.001 н/д н/д н/д 0.025 0.081 0.486
Phenylalanine (g) 0.123 0.019 0.002 н/д н/д н/д 0.248 0.392 2.352
Tyrosine (g) 0.073 0.001 0.002 н/д н/д н/д 0.227 0.303 1.818
Valine (g) 0.113 0.011 0.003 н/д н/д н/д 0.314 0.441 2.646
Arginine (g) 0.093 0.056 0.002 н/д н/д н/д 0.178 0.33 1.98
Histidine (g) 0.057 0.01 0.002 н/д н/д н/д 0.164 0.232 1.392
Alanine (g) 0.087 0.015 0.002 н/д н/д н/д 0.132 0.236 1.416
Aspartic acid (g) 0.12 0.015 0.006 н/д н/д н/д 0.302 0.443 2.658
Glutamic acid (g) 0.823 0.022 0.005 н/д н/д н/д 1.151 2.001 12.006
Glycine (g) 0.09 0.011 0.003 н/д н/д н/д 0.081 0.185 1.11
Proline (g) 0.273 0.034 0.005 н/д н/д н/д 0.531 0.844 5.064
Serine (g) 0.123 0.01 0.003 н/д н/д н/д 0.276 0.411 2.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 19.845 19.845 119.07
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.008 0.005 0.095 0.0 0.0 3.986 4.334 26.004
Phytosterols (mg) 0.0 н/д 0.338 0.227 н/д н/д н/д 0.565 3.39
Monounsaturated Fat (g) 0.227 0.007 0.003 0.012 0.0 0.0 1.775 2.023 12.138
Polyunsaturated (g) 0.453 0.006 0.001 0.001 0.0 0.0 0.178 0.639 3.834