Рецепт Pudding Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vanilla pudding
113.4g 		topping
37.5g 		grapes
144.96g 		marshmallows
50.0g 		pineapple
349.25g 		pineapple
254.0g 		strawberries
156.04g 		peaches
147.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.13 1.04 0.9 1.22 0.89 1.05 1.35 7.57 7.57
Total Fat (g) 0.68 4.91 0.23 0.1 0.38 0.28 0.47 0.37 7.43 7.43
Carbohydrates (g) 105.35 8.85 26.24 40.65 70.55 51.31 11.98 14.1 329.03 329.03
Ash (g) 4.42 0.23 0.7 0.15 1.19 0.86 0.62 0.64 8.8 8.8
Calories (kcal) 427.518 84.0 100.022 159.0 272.415 198.12 49.933 57.658 1348.666 1348.666
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.06 0.0 0.06 0.06
Sucrose (g) н/д н/д 0.22 н/д 7.68 5.59 0.73 7.04 21.26 21.26
Glucose (dextrose) (g) н/д н/д 10.44 н/д 26.19 19.05 3.11 2.88 61.67 61.67
Fructose (g) н/д н/д 11.79 н/д 25.15 18.29 3.81 2.26 61.29 61.29
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.12 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 22.39 116.75 8.2 275.87 200.63 141.92 131.39 900.1 900.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 105.35 8.85 22.44 28.78 59.02 42.93 7.63 12.4 287.4 287.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.09 0.09 0.09
Dietary Fiber (g) 0.0 0.0 1.3 0.1 2.8 2.0 3.1 2.2 11.5 11.5
Calcium (mg) 13.608 26.625 14.496 1.5 48.895 35.56 24.966 8.87 174.521 174.521
Iron (mg) 0.01 0.04 0.52 0.12 1.33 0.97 0.64 0.37 3.99 3.99
Magnesium (mg) 1.134 2.625 10.147 1.0 55.88 40.64 20.285 13.306 145.017 145.017
Phosphorus (mg) 799.47 27.75 28.992 4.0 24.448 17.78 37.45 29.568 969.457 969.457
Potassium (mg) 13.608 37.875 276.874 2.5 363.22 264.16 238.741 280.896 1477.874 1477.874
Sodium (mg) 1634.094 27.0 2.899 40.0 3.493 2.54 1.56 0.0 1711.586 1711.586
Zinc (mg) 0.07 0.04 0.1 0.02 0.42 0.3 0.22 0.25 1.42 1.42
Copper (mg) 0.102 0.004 0.188 0.05 0.349 0.254 0.078 0.103 1.129 1.129
Manganese (mg) 0.0 н/д 0.101 0.005 3.772 2.743 0.609 0.089 7.319 7.319
Selenium (mcg) 0.8 0.9 0.1 0.9 1.4 1.0 0.6 0.1 5.9 5.9
Vitamin A, IU (IU) 2.268 27.75 95.674 0.0 48.895 35.56 18.725 481.958 710.83 710.83
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 1.134
Vitamin A, RAE (mcg_RAE) 1.134 1.5 4.349 0.0 3.493 2.54 1.56 23.654 38.23 38.23
Beta Carotene (mcg) 0.0 16.875 56.534 0.0 27.94 20.32 10.923 239.501 372.093 372.093
Vitamin E (mg) 0.02 0.19 0.28 0.0 0.03 0.03 0.45 1.08 2.08 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 104.371 0.0 0.0 0.0 40.57 134.534 279.476 279.476
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.1 н/д н/д н/д 0.12 0.03 0.26 0.26
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 15.7 0.0 25.8 18.8 91.8 9.8 161.8 161.8
Thiamin (mg) 0.0 0.008 0.101 0.0 0.314 0.229 0.031 0.03 0.713 0.713
Riboflavin (mg) 0.034 0.034 0.101 0.0 0.105 0.076 0.031 0.044 0.426 0.426
Niacin (mg) 0.011 0.038 0.275 0.04 1.013 0.737 0.609 1.198 3.92 3.92
Pantothenic acid (mg) 0.034 н/д 0.072 0.005 0.349 0.254 0.203 0.222 1.139 1.139
Vitamin B-6 (mg) 0.0 0.008 0.13 0.0 0.244 0.178 0.078 0.044 0.683 0.683
Folate (mcg) 0.0 1.125 2.899 0.5 17.463 12.7 37.45 5.914 78.05 78.05
Vitamin B-12 (mcg) 0.02 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 1.2 0.0 8.1 0.1 13.3 9.7 8.9 9.0 50.3 50.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.0 0.035 0.025 0.016 0.015 0.105 0.105
Threonine (g) н/д н/д 0.029 0.02 0.035 0.025 0.031 0.03 0.17 0.17
Isoleucine (g) н/д н/д 0.014 0.015 0.035 0.025 0.031 0.03 0.151 0.151
Leucine (g) н/д н/д 0.029 0.035 0.035 0.025 0.047 0.044 0.215 0.215
Lysine (g) н/д н/д 0.043 0.04 0.07 0.051 0.047 0.044 0.295 0.295
Methionine (g) н/д н/д 0.014 0.01 0.035 0.025 0.0 0.015 0.1 0.1
Cystine (g) н/д н/д 0.014 0.0 0.0 0.0 0.016 0.015 0.045 0.045
Phenylalanine (g) н/д н/д 0.029 0.02 0.035 0.025 0.031 0.03 0.17 0.17
Tyrosine (g) н/д н/д 0.014 0.005 0.035 0.025 0.031 0.015 0.126 0.126
Valine (g) н/д н/д 0.029 0.025 0.035 0.025 0.031 0.03 0.175 0.175
Arginine (g) н/д н/д 0.188 0.075 0.035 0.025 0.047 0.03 0.4 0.4
Histidine (g) н/д н/д 0.029 0.01 0.035 0.025 0.016 0.015 0.13 0.13
Alanine (g) н/д н/д 0.029 0.09 0.07 0.051 0.047 0.044 0.331 0.331
Aspartic acid (g) н/д н/д 0.058 0.06 0.279 0.203 0.234 0.621 1.456 1.456
Glutamic acid (g) н/д н/д 0.116 0.105 0.14 0.102 0.156 0.089 0.707 0.707
Glycine (g) н/д н/д 0.029 0.21 0.035 0.025 0.047 0.03 0.376 0.376
Proline (g) н/д н/д 0.116 0.14 0.035 0.025 0.031 0.03 0.377 0.377
Serine (g) н/д н/д 0.029 0.03 0.07 0.051 0.047 0.044 0.271 0.271
Cholesterol (mg) 0.0 0.75 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.488 4.226 0.072 0.03 0.035 0.025 0.031 0.03 4.937 4.937
Phytosterols (mg) н/д н/д 5.798 н/д н/д н/д 18.725 14.784 39.307 39.307
Monounsaturated Fat (g) 0.136 0.315 0.014 0.04 0.035 0.025 0.062 0.103 0.732 0.732
Polyunsaturated (g) 0.011 0.101 0.072 0.025 0.14 0.102 0.25 0.133 0.834 0.834