Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (heaped) – Pudalangai / snake gourd (chopped as shown in picture)
4 tbsp – Bengal gram / kadalai paruppu
1 no – Onion (chopped finely)
1/4 tsp – Turmeric powder
1 tsp – Cumin seeds
2 nos – Dry red chillies (add as needed)
2 tsp – Oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
