Рецепт Prune juice, applesauce, wheat bran and crushed linseed - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	prune juice 16.0g	applesauce 20.33g	bran 5.44g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.03	0.69	0.82	9.84
Total Fat (g)	0.0	0.02	0.11	0.14	1.68
Carbohydrates (g)	2.79	2.29	4.25	9.34	112.08
Ash (g)	0.11	0.05	н/д	0.16	1.92
Calories (kcal)	11.36	8.54	15.606	35.506	426.072
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.23	н/д	0.23	2.76
Glucose (dextrose) (g)	н/д	0.47	н/д	0.47	5.64
Fructose (g)	н/д	1.2	н/д	1.2	14.4
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.0	17.94	0.15	31.09	373.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.63	1.91	1.33	5.87	70.44
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	1.6	1.9	22.8
Calcium (mg)	1.92	0.813	4.133	6.866	82.392
Iron (mg)	0.19	0.05	1.52	1.75	21.0
Magnesium (mg)	2.24	0.61	15.116	17.966	215.592
Phosphorus (mg)	4.0	1.017	44.207	49.224	590.688
Potassium (mg)	44.16	15.047	51.493	110.7	1328.4
Sodium (mg)	0.64	0.407	22.674	23.721	284.652
Zinc (mg)	0.03	0.01	0.7	0.74	8.88
Copper (mg)	0.011	0.006	0.05	0.067	0.804
Manganese (mg)	0.024	0.006	н/д	0.03	0.36
Selenium (mcg)	0.1	0.1	0.4	0.6	7.2
Vitamin A, IU (IU)	0.48	5.897	н/д	6.377	76.524
Retinol (mcg)	0.0	0.0	42.195	42.195	506.34
Vitamin A, RAE (mcg_RAE)	0.0	0.203	42.195	42.398	508.776
Beta Carotene (mcg)	0.32	2.643	0.0	2.963	35.556
Vitamin E (mg)	0.02	0.03	0.13	0.18	2.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.4	3.66	0.0	10.06	120.72
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.7	0.2	0.0	0.9	10.8
Thiamin (mg)	0.003	0.006	0.07	0.079	0.948
Riboflavin (mg)	0.011	0.006	0.08	0.097	1.164
Niacin (mg)	0.126	0.016	0.937	1.08	12.96
Pantothenic acid (mg)	0.018	0.008	н/д	0.026	0.312
Vitamin B-6 (mg)	0.035	0.006	0.094	0.135	1.62
Folate (mcg)	0.0	0.61	18.759	19.369	232.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.4	1.6	2.5	30.0
Folic acid (mcg)	0.0	0.0	17.726	17.726	212.712
Tryptophan (g)	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	0.002	н/д	0.002	0.024
Isoleucine (g)	н/д	0.002	н/д	0.002	0.024
Leucine (g)	н/д	0.002	н/д	0.002	0.024
Lysine (g)	н/д	0.002	н/д	0.002	0.024
Methionine (g)	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.002	н/д	0.002	0.024
Tyrosine (g)	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	0.002	н/д	0.002	0.024
Arginine (g)	н/д	0.002	н/д	0.002	0.024
Histidine (g)	н/д	0.0	н/д	0.0	0.0
Alanine (g)	н/д	0.002	н/д	0.002	0.024
Aspartic acid (g)	н/д	0.006	н/д	0.006	0.072
Glutamic acid (g)	н/д	0.004	н/д	0.004	0.048
Glycine (g)	н/д	0.002	н/д	0.002	0.024
Proline (g)	н/д	0.002	н/д	0.002	0.024
Serine (g)	н/д	0.002	н/д	0.002	0.024
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.016	0.018	0.216
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	0.0	0.017	0.021	0.252
Polyunsaturated (g)	0.002	0.002	0.06	0.063	0.756