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Рецепт Prune Coconut Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		prunes
25.23g 		orange rind
0.5g 		water
9.88g 		rolled oats
6.82g 		flour
10.0g 		germ
3.19g 		coconut
1.73g 		oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 0.55 0.01 0.0 0.9 1.37 0.74 0.06 0.0 3.62 43.44
Total Fat (g) 0.1 0.0 0.0 0.44 0.19 0.31 0.58 9.08 10.7 128.4
Carbohydrates (g) 16.12 0.08 0.0 4.62 7.26 1.65 0.26 0.0 29.99 359.88
Ash (g) 0.67 н/д 0.01 0.12 0.16 0.13 0.02 0.0 1.11 13.32
Calories (kcal) 60.552 0.235 0.0 25.841 33.9 11.499 6.136 80.297 218.46 2621.52
Starch (g) 1.29 н/д н/д 3.95 н/д н/д н/д н/д 5.24 62.88
Sucrose (g) 0.04 н/д н/д 0.07 н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) 6.42 н/д н/д 0.0 н/д н/д н/д н/д 6.42 77.04
Fructose (g) 3.14 н/д н/д 0.0 н/д н/д н/д н/д 3.14 37.68
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 7.8 0.41 9.87 0.74 1.03 0.36 0.81 0.0 21.01 252.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.62 0.02 0.0 0.07 0.04 н/д 0.11 0.0 9.86 118.32
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.7 1.2 0.4 0.2 0.0 4.3 51.6
Calcium (mg) 10.849 0.67 0.296 3.546 3.4 1.246 0.243 0.0 20.249 242.988
Iron (mg) 0.23 0.0 0.0 0.29 0.39 0.2 0.04 0.0 1.16 13.92
Magnesium (mg) 10.344 0.075 0.099 9.409 13.8 7.634 0.555 0.0 41.916 502.992
Phosphorus (mg) 17.409 0.06 0.0 27.955 34.6 26.895 1.959 0.0 108.877 1306.524
Potassium (mg) 184.684 0.8 0.0 24.682 40.5 28.492 6.171 0.0 285.329 3423.948
Sodium (mg) 0.505 0.03 0.395 0.409 0.5 0.383 0.347 0.0 2.569 30.828
Zinc (mg) 0.11 0.0 0.0 0.25 0.29 0.39 0.02 0.0 1.07 12.84
Copper (mg) 0.071 0.0 0.001 0.027 0.038 0.026 0.008 0.0 0.17 2.04
Manganese (mg) 0.076 н/д 0.0 0.248 0.38 0.425 0.026 н/д 1.154 13.848
Selenium (mcg) 0.1 0.0 0.0 2.0 7.1 2.5 0.2 0.0 11.8 141.6
Vitamin A, IU (IU) 197.046 н/д 0.0 0.0 0.9 0.0 0.0 0.0 197.946 2375.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.84 0.015 0.0 0.0 0.0 0.0 0.0 0.0 9.855 118.26
Beta Carotene (mcg) 99.406 0.035 0.0 0.0 0.5 н/д 0.0 0.0 99.941 1199.292
Vitamin E (mg) 0.11 0.0 0.0 0.03 0.08 н/д 0.0 0.84 1.06 12.72
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.34 0.09 0.0 12.273 22.0 н/д 0.0 0.0 71.703 860.436
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д н/д 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.9 10.8
Thiamin (mg) 0.013 0.0 0.0 0.031 0.045 0.06 0.001 0.0 0.151 1.812
Riboflavin (mg) 0.048 0.0 0.0 0.011 0.022 0.016 0.0 0.0 0.098 1.176
Niacin (mg) 0.474 0.002 0.0 0.077 0.637 0.218 0.009 0.0 1.417 17.004
Pantothenic acid (mg) 0.106 н/д 0.0 0.076 0.101 0.072 0.005 0.0 0.361 4.332
Vitamin B-6 (mg) 0.053 0.001 0.0 0.007 0.034 0.042 0.001 0.0 0.137 1.644
Folate (mcg) 1.009 0.065 0.0 2.182 4.4 8.976 0.451 0.0 17.082 204.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.0 2.8 3.1 н/д 0.2 н/д 8.7 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.012 0.021 0.01 0.001 0.0 0.052 0.624
Threonine (g) 0.013 н/д н/д 0.026 0.04 0.031 0.002 0.0 0.112 1.344
Isoleucine (g) 0.01 н/д н/д 0.034 0.051 0.027 0.002 0.0 0.125 1.5
Leucine (g) 0.018 н/д н/д 0.067 0.093 0.05 0.004 0.0 0.232 2.784
Lysine (g) 0.013 н/д н/д 0.044 0.038 0.047 0.003 0.0 0.144 1.728
Methionine (g) 0.005 н/д н/д 0.014 0.021 0.015 0.001 0.0 0.056 0.672
Cystine (g) 0.003 н/д н/д 0.031 0.032 0.015 0.001 0.0 0.082 0.984
Phenylalanine (g) 0.025 н/д н/д 0.046 0.065 0.03 0.003 0.0 0.169 2.028
Tyrosine (g) 0.005 н/д н/д 0.027 0.04 0.022 0.002 0.0 0.096 1.152
Valine (g) 0.015 н/д н/д 0.047 0.062 0.038 0.003 0.0 0.166 1.992
Arginine (g) 0.01 н/д н/д 0.058 0.064 0.06 0.01 0.0 0.201 2.412
Histidine (g) 0.008 н/д н/д 0.019 0.032 0.02 0.001 0.0 0.08 0.96
Alanine (g) 0.018 н/д н/д 0.038 0.049 0.047 0.003 0.0 0.155 1.86
Aspartic acid (g) 0.202 н/д н/д 0.083 0.07 0.066 0.006 0.0 0.427 5.124
Glutamic acid (g) 0.028 н/д н/д 0.193 0.433 0.128 0.013 0.0 0.795 9.54
Glycine (g) 0.013 н/д н/д 0.044 0.055 0.045 0.003 0.0 0.159 1.908
Proline (g) 0.033 н/д н/д 0.031 0.142 0.039 0.002 0.0 0.247 2.964
Serine (g) 0.015 н/д н/д 0.048 0.065 0.035 0.003 0.0 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.234 0.234 2.808
Saturated Fat (g) 0.023 0.0 0.0 0.076 0.032 0.053 0.515 0.675 1.374 16.488
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.815 22.708 23.523 282.276
Monounsaturated Fat (g) 0.013 0.0 0.0 0.135 0.023 0.044 0.025 2.065 2.304 27.648
Polyunsaturated (g) 0.015 0.0 0.0 0.157 0.078 0.192 0.006 5.917 6.366 76.392