| 1 c. mashed bananas |
1 tablespoon |
$0.99 per pound
|
$0.04 |
| 1/2 c. plain nonfat yogurt |
2 teaspoons |
$2.50 per 32 ounces
|
$0.03 |
| 1/2 c. bran |
2 teaspoons |
n/a
|
|
| 1Â 1/2 c. whole wheat flour |
2 tablespoons |
$4.89 per 5 pounds
|
$0.03 |
| 1 tsp baking pwdr |
0.08 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1/2 tsp baking soda |
0.04 teaspoon |
$2.59 per 10 ounces
|
$0.00 |
| 1/2 tsp grnd cinnamon |
0.04 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/2 c. prunes pitted and minced |
2 teaspoons |
n/a
|
|
| 1/2 c. molasses |
2 teaspoons |
$4.69 per 12 fluid ounces
|
$0.13 |
| 1/4 c. oil |
1 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1/4 c. fat-free egg substitute |
1 teaspoon |
$5.39 per 32 ounces
|
$0.03 |
| 12 ounce cranberries whole |
1 oz |
$1.99 per pound
|
$0.12 |
| 1 c. apple juice |
1 tablespoon |
$1.99 per 1/2 gallons
|
$0.02 |
| 1/2 c. maple syrup |
2 teaspoons |
$10.99 per 12 1/2 fluid ounces
|
$0.29 |
| 1/2 c. raisins |
2 teaspoons |
$6.29 per 24 ounces
|
$0.06 |
| Total per Serving |
$0.78 |
| Total Recipe |
$9.40 |
Suggestions?