Рецепт Prune And Almond Filled Crepes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
prunes
28.38g |
water
14.81g |
sugar
5.16g |
lemon juice
3.81g |
cinnamon
0.16g |
almonds
0.59g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.0 | 0.01 | 0.01 | 0.01 | 0.13 | 0.77 | 6.16 |
Total Fat (g) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.4 | 3.2 |
Carbohydrates (g) | 18.13 | 0.0 | 5.06 | 0.33 | 0.13 | 0.13 | 23.78 | 190.24 |
Ash (g) | 0.75 | 0.01 | 0.02 | 0.01 | 0.01 | 0.02 | 0.82 | 6.56 |
Calories (kcal) | 68.121 | 0.0 | 19.594 | 0.953 | 0.401 | 3.416 | 92.485 | 739.88 |
Starch (g) | 1.45 | н/д | н/д | н/д | н/д | 0.0 | 1.45 | 11.6 |
Sucrose (g) | 0.04 | н/д | 4.88 | н/д | 0.0 | 0.02 | 4.94 | 39.52 |
Glucose (dextrose) (g) | 7.23 | н/д | 0.07 | н/д | 0.0 | 0.0 | 7.3 | 58.4 |
Fructose (g) | 3.53 | н/д | 0.06 | н/д | 0.0 | 0.0 | 3.59 | 28.72 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.78 | 14.8 | 0.07 | 3.46 | 0.02 | 0.03 | 27.15 | 217.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.82 | 0.0 | 5.0 | 0.09 | 0.0 | 0.02 | 15.94 | 127.52 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.2 | 17.6 |
Calcium (mg) | 12.205 | 0.444 | 4.28 | 0.267 | 1.628 | 1.568 | 20.392 | 163.136 |
Iron (mg) | 0.26 | 0.0 | 0.04 | 0.0 | 0.01 | 0.02 | 0.34 | 2.72 |
Magnesium (mg) | 11.637 | 0.148 | 0.464 | 0.229 | 0.098 | 1.592 | 14.168 | 113.344 |
Phosphorus (mg) | 19.585 | 0.0 | 0.206 | 0.229 | 0.104 | 2.875 | 22.999 | 183.992 |
Potassium (mg) | 207.769 | 0.0 | 6.858 | 4.728 | 0.7 | 4.188 | 224.242 | 1793.936 |
Sodium (mg) | 0.568 | 0.593 | 1.444 | 0.038 | 0.016 | 0.006 | 2.664 | 21.312 |
Zinc (mg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.15 | 1.2 |
Copper (mg) | 0.079 | 0.001 | 0.003 | 0.001 | 0.001 | 0.006 | 0.091 | 0.728 |
Manganese (mg) | 0.085 | 0.0 | 0.003 | 0.0 | 0.028 | 0.014 | 0.131 | 1.048 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Vitamin A, IU (IU) | 221.677 | 0.0 | 0.0 | 0.763 | 0.479 | 0.006 | 222.925 | 1783.4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 11.07 | 0.0 | 0.0 | 0.038 | 0.024 | 0.0 | 11.132 | 89.056 |
Beta Carotene (mcg) | 111.832 | 0.0 | 0.0 | 0.114 | 0.182 | 0.006 | 112.134 | 897.072 |
Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.16 | 0.29 | 2.32 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.192 |
Lutein + zeaxanthin (mcg) | 42.008 | 0.0 | 0.0 | 0.343 | 0.361 | 0.006 | 42.718 | 341.744 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | 0.02 | 0.0 | 0.03 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.9 | 15.2 |
Thiamin (mg) | 0.014 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.017 | 0.136 |
Riboflavin (mg) | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.06 | 0.48 |
Niacin (mg) | 0.534 | 0.0 | 0.006 | 0.004 | 0.002 | 0.02 | 0.565 | 4.52 |
Pantothenic acid (mg) | 0.119 | 0.0 | 0.007 | 0.004 | 0.001 | 0.003 | 0.133 | 1.064 |
Vitamin B-6 (mg) | 0.06 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.065 | 0.52 |
Folate (mcg) | 1.135 | 0.0 | 0.052 | 0.496 | 0.01 | 0.297 | 1.989 | 15.912 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 3.5 | 28.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | н/д | н/д | н/д | 0.0 | 0.001 | 0.01 | 0.08 |
Threonine (g) | 0.014 | н/д | н/д | н/д | 0.0 | 0.004 | 0.018 | 0.144 |
Isoleucine (g) | 0.011 | н/д | н/д | н/д | 0.0 | 0.004 | 0.016 | 0.128 |
Leucine (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.009 | 0.029 | 0.232 |
Lysine (g) | 0.014 | н/д | н/д | н/д | 0.0 | 0.003 | 0.018 | 0.144 |
Methionine (g) | 0.006 | н/д | н/д | н/д | 0.0 | 0.001 | 0.007 | 0.056 |
Cystine (g) | 0.003 | н/д | н/д | н/д | 0.0 | 0.001 | 0.004 | 0.032 |
Phenylalanine (g) | 0.028 | н/д | н/д | н/д | 0.0 | 0.007 | 0.035 | 0.28 |
Tyrosine (g) | 0.006 | н/д | н/д | н/д | 0.0 | 0.003 | 0.009 | 0.072 |
Valine (g) | 0.017 | н/д | н/д | н/д | 0.0 | 0.005 | 0.022 | 0.176 |
Arginine (g) | 0.011 | н/д | н/д | н/д | 0.0 | 0.015 | 0.026 | 0.208 |
Histidine (g) | 0.009 | н/д | н/д | н/д | 0.0 | 0.003 | 0.012 | 0.096 |
Alanine (g) | 0.02 | н/д | н/д | н/д | 0.0 | 0.006 | 0.026 | 0.208 |
Aspartic acid (g) | 0.227 | н/д | н/д | н/д | 0.001 | 0.017 | 0.245 | 1.96 |
Glutamic acid (g) | 0.031 | н/д | н/д | н/д | 0.001 | 0.04 | 0.072 | 0.576 |
Glycine (g) | 0.014 | н/д | н/д | н/д | 0.0 | 0.009 | 0.023 | 0.184 |
Proline (g) | 0.037 | н/д | н/д | н/д | 0.001 | 0.006 | 0.044 | 0.352 |
Serine (g) | 0.017 | н/д | н/д | н/д | 0.0 | 0.006 | 0.023 | 0.184 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 0.048 | 0.384 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.042 | н/д | 0.042 | 0.336 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.183 | 0.198 | 1.584 |
Polyunsaturated (g) | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.072 | 0.089 | 0.712 |