Рецепт Provolone SPAM On Grilled Sourdough Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Two, 1/4-inch thick slices of SPAM
4 slices of fresh chilled cucumber
Salt and pepper to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		provolone cheese
56.0g 		sourdough bread
59.0g 		tomatoes
4.24g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 14.32 7.67 0.04 н/д н/д 0.0 22.03 44.06
Total Fat (g) 14.91 1.26 0.01 н/д н/д 6.75 22.93 45.86
Carbohydrates (g) 1.2 36.54 0.17 н/д н/д 0.0 37.9 75.8
Ash (g) 2.64 1.36 0.02 н/д н/д 0.0 4.02 8.04
Calories (kcal) 196.56 188.21 0.762 н/д н/д 59.67 445.202 890.404
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.1
Fructose (g) н/д н/д 0.06 н/д н/д н/д 0.06 0.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 22.93 12.16 4.0 н/д н/д 0.0 39.09 78.18
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.31 2.12 0.11 н/д н/д 0.0 2.54 5.08
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 н/д н/д 0.0 1.9 3.8
Calcium (mg) 423.36 27.73 0.424 н/д н/д 0.068 451.581 903.162
Iron (mg) 0.29 2.28 0.01 н/д н/д 0.04 2.62 5.24
Magnesium (mg) 15.68 18.29 0.466 н/д н/д 0.0 34.436 68.872
Phosphorus (mg) 277.76 74.34 1.017 н/д н/д 0.0 353.117 706.234
Potassium (mg) 77.28 82.6 10.039 н/д н/д 0.068 169.987 339.974
Sodium (mg) 490.56 424.8 0.212 н/д н/д 0.135 915.707 1831.414
Zinc (mg) 1.81 0.62 0.01 н/д н/д 0.0 2.44 4.88
Copper (mg) 0.017 0.089 0.003 н/д н/д 0.0 0.108 0.216
Manganese (mg) 0.006 0.336 0.005 н/д н/д 0.0 0.347 0.694
Selenium (mcg) 8.1 17.5 0.0 н/д н/д 0.0 25.6 51.2
Vitamin A, IU (IU) 492.8 0.0 35.286 н/д н/д 0.0 528.086 1056.172
Retinol (mcg) 128.8 0.0 0.0 н/д н/д 0.0 128.8 257.6
Vitamin A, RAE (mcg_RAE) 132.16 0.0 1.779 н/д н/д 0.0 133.939 267.878
Beta Carotene (mcg) 38.08 0.0 19.02 н/д н/д 0.0 57.1 114.2
Vitamin E (mg) 0.13 0.11 0.02 н/д н/д 0.97 1.23 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 108.994 н/д н/д 0.0 108.994 217.988
Lutein + zeaxanthin (mcg) 0.0 7.67 5.21 н/д н/д 0.0 12.88 25.76
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д 0.06 0.06 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.5 н/д н/д 0.0 0.7 1.4
Thiamin (mg) 0.011 0.254 0.002 н/д н/д 0.0 0.267 0.534
Riboflavin (mg) 0.179 0.218 0.001 н/д н/д 0.0 0.398 0.796
Niacin (mg) 0.09 3.174 0.025 н/д н/д 0.0 3.289 6.578
Pantothenic acid (mg) 0.269 0.366 0.004 н/д н/д 0.0 0.638 1.276
Vitamin B-6 (mg) 0.039 0.059 0.003 н/д н/д 0.0 0.102 0.204
Folate (mcg) 5.6 82.6 0.635 н/д н/д 0.0 88.835 177.67
Vitamin B-12 (mcg) 0.82 0.0 0.0 н/д н/д 0.0 0.82 1.64
Choline (mg) 8.6 10.3 0.3 н/д н/д 0.0 19.3 38.6
Folic acid (mcg) 0.0 65.49 0.0 н/д н/д 0.0 65.49 130.98
Tryptophan (g) 0.196 0.077 0.0 н/д н/д 0.0 0.273 0.546
Threonine (g) 0.549 0.189 0.001 н/д н/д 0.0 0.739 1.478
Isoleucine (g) 0.61 0.248 0.001 н/д н/д 0.0 0.859 1.718
Leucine (g) 1.288 0.448 0.001 н/д н/д 0.0 1.738 3.476
Lysine (g) 1.484 0.195 0.001 н/д н/д 0.0 1.68 3.36
Methionine (g) 0.386 0.1 0.0 н/д н/д 0.0 0.487 0.974
Cystine (g) 0.067 0.153 0.0 н/д н/д 0.0 0.221 0.442
Phenylalanine (g) 0.722 0.319 0.003 н/д н/д 0.0 1.044 2.088
Tyrosine (g) 0.851 0.124 0.0 н/д н/д 0.0 0.976 1.952
Valine (g) 0.918 0.283 0.001 н/д н/д 0.0 1.202 2.404
Arginine (g) 0.571 0.242 0.001 н/д н/д 0.0 0.814 1.628
Histidine (g) 0.627 0.136 0.0 н/д н/д 0.0 0.763 1.526
Alanine (g) 0.398 0.212 0.001 н/д н/д 0.0 0.611 1.222
Aspartic acid (g) 0.974 0.295 0.006 н/д н/д 0.0 1.275 2.55
Glutamic acid (g) 3.494 2.154 0.018 н/д н/д 0.0 5.666 11.332
Glycine (g) 0.241 0.236 0.001 н/д н/д 0.0 0.478 0.956
Proline (g) 1.551 0.732 0.001 н/д н/д 0.0 2.284 4.568
Serine (g) 0.823 0.295 0.001 н/д н/д 0.0 1.119 2.238
Cholesterol (mg) 38.64 0.0 0.0 н/д н/д 0.0 38.64 77.28
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.565 0.295 0.001 н/д н/д 0.932 10.793 21.586
Phytosterols (mg) н/д н/д 0.297 н/д н/д 14.918 15.214 30.428
Monounsaturated Fat (g) 4.138 0.23 0.001 н/д н/д 4.925 9.295 18.59
Polyunsaturated (g) 0.431 0.49 0.003 н/д н/д 0.71 1.634 3.268