Рецепт Provolone & Salami Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
329.98g 		olive oil
13.5g 		onion
63.0g 		salami
59.15g 		provolone cheese
33.0g 		bread crumbs
13.5g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 10.2 0.0 0.69 7.45 8.44 1.8 0.04 28.63 28.63
Total Fat (g) 1.12 13.5 0.06 13.13 8.78 0.72 3.84 41.15 41.15
Carbohydrates (g) 10.82 0.0 5.88 1.12 0.71 9.72 0.0 28.26 28.26
Ash (g) 2.8 0.0 0.22 1.95 1.55 0.39 0.1 7.02 7.02
Calories (kcal) 72.597 119.34 25.2 154.382 115.83 53.325 33.914 574.587 574.587
Starch (g) 0.0 н/д 0.0 н/д н/д 8.05 н/д 8.05 8.05
Sucrose (g) 0.0 н/д 0.62 н/д н/д 0.0 н/д 0.62 0.62
Glucose (dextrose) (g) 4.88 н/д 1.24 н/д н/д 0.25 н/д 6.37 6.37
Fructose (g) 0.56 н/д 0.81 н/д н/д 0.33 н/д 1.71 1.71
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.26 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 305.0 0.0 56.14 35.49 13.51 0.88 0.75 411.78 411.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.44 0.0 2.67 0.89 0.18 0.84 0.0 10.03 10.03
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 1.1 0.0 0.0 0.6 0.0 5.0 5.0
Calcium (mg) 9.9 0.135 14.49 3.549 249.48 24.705 1.135 303.394 303.394
Iron (mg) 1.65 0.08 0.13 1.3 0.17 0.65 0.0 3.98 3.98
Magnesium (mg) 29.699 0.0 6.3 7.69 9.24 5.805 0.095 58.828 58.828
Phosphorus (mg) 283.786 0.0 18.27 121.258 163.68 22.275 1.135 610.404 610.404
Potassium (mg) 1049.35 0.135 91.98 111.202 45.54 26.46 1.135 1325.802 1325.802
Sodium (mg) 16.499 0.27 2.52 674.31 289.08 98.82 27.245 1108.744 1108.744
Zinc (mg) 1.72 0.0 0.11 1.05 1.07 0.2 0.0 4.14 4.14
Copper (mg) 1.056 0.0 0.025 0.112 0.01 0.035 0.0 1.239 1.239
Manganese (mg) 0.165 0.0 0.082 0.03 0.003 0.124 0.0 0.404 0.404
Selenium (mcg) 30.7 0.0 0.3 8.6 4.8 3.4 0.0 47.9 47.9
Vitamin A, IU (IU) 0.0 0.0 1.26 0.0 290.4 0.0 118.203 409.863 409.863
Retinol (mcg) 0.0 0.0 0.0 0.0 75.9 0.0 31.738 107.638 107.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 77.88 0.0 32.353 110.233 110.233
Beta Carotene (mcg) 0.0 0.0 0.63 0.0 22.44 0.0 7.473 30.543 30.543
Vitamin E (mg) 0.03 1.94 0.01 0.11 0.08 0.01 0.11 2.29 2.29
Vitamin D (IU) 59.397 н/д н/д 28.392 н/д н/д 2.649 90.438 90.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 0.0 0.0 0.0 0.0 2.52 2.52
Tocopherol, beta (mg) 0.03 0.01 0.0 н/д н/д 0.01 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.03 0.11 0.0 н/д н/д 0.1 0.0 0.25 0.25
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д н/д 0.02 0.0 0.06 0.06
Vitamin C (mg) 6.9 0.0 4.7 0.0 0.0 0.0 0.0 11.6 11.6
Thiamin (mg) 0.264 0.0 0.032 0.059 0.007 0.131 0.0 0.493 0.493
Riboflavin (mg) 1.32 0.0 0.019 0.112 0.106 0.054 0.001 1.612 1.612
Niacin (mg) 11.912 0.0 0.076 1.916 0.053 0.895 0.002 14.854 14.854
Pantothenic acid (mg) 4.95 0.0 0.076 0.562 0.158 0.074 0.005 5.825 5.825
Vitamin B-6 (mg) 0.33 0.0 0.076 0.106 0.023 0.016 0.0 0.551 0.551
Folate (mcg) 52.797 0.0 11.97 1.183 3.3 14.445 0.142 83.837 83.837
Vitamin B-12 (mcg) 0.13 0.0 0.0 1.81 0.48 0.05 0.01 2.48 2.48
Choline (mg) 57.1 0.0 3.8 34.0 5.1 2.0 0.9 102.9 102.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 11.07
Tryptophan (g) 0.132 0.0 0.006 0.083 0.116 0.022 0.0 0.359 0.359
Threonine (g) 0.363 0.0 0.013 0.337 0.323 0.058 0.002 1.096 1.096
Isoleucine (g) 0.264 0.0 0.006 0.384 0.36 0.073 0.002 1.09 1.09
Leucine (g) 0.396 0.0 0.019 0.651 0.759 0.13 0.004 1.958 1.958
Lysine (g) 0.363 0.0 0.025 0.68 0.875 0.058 0.003 2.004 2.004
Methionine (g) 0.099 0.0 0.0 0.207 0.228 0.031 0.001 0.566 0.566
Cystine (g) 0.033 0.0 0.0 0.112 0.04 0.038 0.0 0.223 0.223
Phenylalanine (g) 0.297 0.0 0.019 0.319 0.426 0.089 0.002 1.152 1.152
Tyrosine (g) 0.132 0.0 0.006 0.29 0.502 0.054 0.002 0.986 0.986
Valine (g) 0.759 0.0 0.013 0.39 0.541 0.081 0.003 1.787 1.787
Arginine (g) 0.264 0.0 0.063 0.55 0.337 0.074 0.001 1.289 1.289
Histidine (g) 0.198 0.0 0.006 0.284 0.37 0.041 0.001 0.899 0.899
Alanine (g) 0.66 0.0 0.013 0.639 0.234 0.065 0.001 1.612 1.612
Aspartic acid (g) 0.66 0.0 0.057 0.87 0.574 0.104 0.003 2.267 2.267
Glutamic acid (g) 1.122 0.0 0.164 1.449 2.059 0.556 0.009 5.359 5.359
Glycine (g) 0.297 0.0 0.019 0.745 0.142 0.066 0.001 1.27 1.27
Proline (g) 0.264 0.0 0.006 0.639 0.914 0.185 0.004 2.012 2.012
Serine (g) 0.297 0.0 0.013 0.361 0.485 0.089 0.002 1.247 1.247
Cholesterol (mg) 0.0 0.0 0.0 41.997 22.77 0.0 10.17 74.936 74.936
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 1.864 0.025 5.838 5.636 0.162 2.43 16.088 16.088
Phytosterols (mg) н/д 29.835 9.45 0.0 н/д 1.08 н/д 40.365 40.365
Monounsaturated Fat (g) 0.0 9.85 0.006 6.299 2.439 0.138 0.994 19.726 19.726
Polyunsaturated (g) 0.462 1.42 0.013 0.615 0.254 0.278 0.144 3.186 3.186