Рецепт Provoleta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	provolone cheese 45.36g	flour 3.13g	oregano 0.3g	olive oil 0.9g	Всего в порции	Всего в рецепте
Protein (g)	11.6	0.32	0.03	0.0	11.96	119.6
Total Fat (g)	12.07	0.03	0.03	0.9	13.04	130.4
Carbohydrates (g)	0.97	2.38	0.19	0.0	3.55	35.5
Ash (g)	2.14	0.01	0.02	0.0	2.17	21.7
Calories (kcal)	159.21	11.375	0.918	7.956	179.459	1794.59
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	0.01	0.1
Fructose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.57	0.37	0.02	0.0	18.97	189.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.01	0.01	0.0	0.27	2.7
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.2	2.0
Calcium (mg)	342.914	0.469	4.728	0.009	348.12	3481.2
Iron (mg)	0.24	0.15	0.13	0.01	0.52	5.2
Magnesium (mg)	12.701	0.688	0.81	0.0	14.198	141.98
Phosphorus (mg)	224.981	3.375	0.6	0.0	228.956	2289.56
Potassium (mg)	62.595	3.344	5.007	0.009	70.955	709.55
Sodium (mg)	397.345	0.063	0.045	0.018	397.47	3974.7
Zinc (mg)	1.47	0.02	0.01	0.0	1.5	15.0
Copper (mg)	0.014	0.004	0.003	0.0	0.021	0.21
Manganese (mg)	0.005	0.021	0.014	0.0	0.04	0.4
Selenium (mcg)	6.6	1.1	0.0	0.0	7.7	77.0
Vitamin A, IU (IU)	399.159	0.0	20.709	0.0	419.868	4198.68
Retinol (mcg)	104.326	0.0	0.0	0.0	104.326	1043.26
Vitamin A, RAE (mcg_RAE)	107.047	0.0	1.035	0.0	108.082	1080.82
Beta Carotene (mcg)	30.844	0.0	12.336	0.0	43.18	431.8
Vitamin E (mg)	0.1	0.0	0.06	0.13	0.29	2.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.563	2.586	0.0	3.149	31.49
Tocopherol, beta (mg)	н/д	0.0	0.03	0.0	0.04	0.4
Tocopherol, gamma (mg)	н/д	0.01	0.06	0.01	0.08	0.8
Tocopherol, delta (mg)	н/д	0.0	0.01	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	2.0
Thiamin (mg)	0.009	0.025	0.001	0.0	0.035	0.35
Riboflavin (mg)	0.145	0.015	0.001	0.0	0.161	1.61
Niacin (mg)	0.073	0.184	0.019	0.0	0.276	2.76
Pantothenic acid (mg)	0.218	0.014	н/д	0.0	0.231	2.31
Vitamin B-6 (mg)	0.032	0.001	0.004	0.0	0.037	0.37
Folate (mcg)	4.536	5.719	0.822	0.0	11.077	110.77
Vitamin B-12 (mcg)	0.66	0.0	0.0	0.0	0.66	6.6
Choline (mg)	7.0	0.3	0.1	0.0	7.4	74.0
Folic acid (mcg)	0.0	4.813	0.0	0.0	4.813	48.13
Tryptophan (g)	0.159	0.004	н/д	0.0	0.163	1.63
Threonine (g)	0.445	0.009	н/д	0.0	0.453	4.53
Isoleucine (g)	0.494	0.011	н/д	0.0	0.506	5.06
Leucine (g)	1.043	0.022	н/д	0.0	1.065	10.65
Lysine (g)	1.202	0.007	н/д	0.0	1.209	12.09
Methionine (g)	0.313	0.006	н/д	0.0	0.319	3.19
Cystine (g)	0.054	0.007	н/д	0.0	0.061	0.61
Phenylalanine (g)	0.585	0.016	н/д	0.0	0.601	6.01
Tyrosine (g)	0.689	0.01	н/д	0.0	0.699	6.99
Valine (g)	0.744	0.013	н/д	0.0	0.757	7.57
Arginine (g)	0.463	0.013	н/д	0.0	0.476	4.76
Histidine (g)	0.508	0.007	н/д	0.0	0.515	5.15
Alanine (g)	0.322	0.01	н/д	0.0	0.332	3.32
Aspartic acid (g)	0.789	0.014	н/д	0.0	0.803	8.03
Glutamic acid (g)	2.83	0.109	н/д	0.0	2.939	29.39
Glycine (g)	0.195	0.012	н/д	0.0	0.207	2.07
Proline (g)	1.256	0.038	н/д	0.0	1.294	12.94
Serine (g)	0.667	0.016	н/д	0.0	0.683	6.83
Cholesterol (mg)	31.298	0.0	0.0	0.0	31.298	312.98
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.747	0.005	0.008	0.124	7.885	78.85
Phytosterols (mg)	н/д	н/д	0.609	1.989	2.598	25.98
Monounsaturated Fat (g)	3.352	0.003	0.002	0.657	4.013	40.13
Polyunsaturated (g)	0.349	0.013	0.016	0.095	0.472	4.72