Рецепт Prosperity Pork with Pine Nuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork
32.5g |
pine nuts
0.72g |
bean paste
2.23g |
ginger
0.31g |
garlic
0.2g |
sesame oil
0.75g |
wine
0.82g |
corn flour
0.2g |
oil
2.27g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.09 | 0.1 | 0.13 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 7.35 | 44.1 |
Total Fat (g) | 2.11 | 0.49 | 0.01 | 0.0 | 0.0 | 0.75 | 0.0 | 0.01 | 2.27 | н/д | 5.63 | 33.78 |
Carbohydrates (g) | 0.0 | 0.09 | 1.06 | 0.06 | 0.07 | 0.0 | 0.02 | 0.15 | 0.0 | н/д | 1.45 | 8.7 |
Ash (g) | 0.32 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.35 | 2.1 |
Calories (kcal) | 49.4 | 4.863 | 4.69 | 0.248 | 0.302 | 6.63 | 0.681 | 0.724 | 20.037 | н/д | 87.575 | 525.45 |
Starch (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | н/д | 0.1 | 0.6 |
Water (g) | 23.39 | 0.02 | 1.01 | 0.24 | 0.12 | 0.0 | 0.71 | 0.02 | 0.0 | н/д | 25.51 | 153.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.77 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.81 | 4.86 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.2 | 1.2 |
Calcium (mg) | 1.625 | 0.116 | 0.29 | 0.05 | 0.367 | 0.0 | 0.066 | 0.28 | 0.0 | н/д | 2.793 | 16.758 |
Iron (mg) | 0.25 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.35 | 2.1 |
Magnesium (mg) | 7.15 | 1.814 | 0.692 | 0.133 | 0.051 | 0.0 | 0.09 | 0.218 | 0.0 | н/д | 10.148 | 60.888 |
Phosphorus (mg) | 67.275 | 4.154 | 1.809 | 0.105 | 0.311 | 0.0 | 0.164 | 0.442 | 0.0 | н/д | 74.261 | 445.566 |
Potassium (mg) | 136.825 | 4.313 | 8.308 | 1.287 | 0.814 | 0.0 | 0.812 | 0.591 | 0.0 | н/д | 152.95 | 917.7 |
Sodium (mg) | 14.625 | 0.014 | 2.568 | 0.04 | 0.035 | 0.0 | 0.041 | 0.01 | 0.0 | н/д | 17.334 | 104.004 |
Zinc (mg) | 0.55 | 0.05 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.62 | 3.72 |
Copper (mg) | 0.02 | 0.01 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.035 | 0.21 |
Manganese (mg) | 0.003 | 0.064 | н/д | 0.001 | 0.003 | н/д | 0.001 | 0.001 | н/д | н/д | 0.073 | 0.438 |
Selenium (mcg) | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 11.6 | 69.6 |
Vitamin A, IU (IU) | 2.275 | 0.21 | н/д | 0.0 | 0.018 | 0.0 | 0.0 | 0.424 | 0.0 | н/д | 2.927 | 17.562 |
Retinol (mcg) | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.65 | 3.9 |
Vitamin A, RAE (mcg_RAE) | 0.65 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.0 | н/д | 0.679 | 4.074 |
Beta Carotene (mcg) | 0.0 | 0.123 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.192 | 0.0 | н/д | 0.325 | 1.95 |
Vitamin E (mg) | 0.06 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.21 | н/д | 0.35 | 2.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.065 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 2.687 | 0.0 | н/д | 2.785 | 16.71 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 1.2 |
Thiamin (mg) | 0.28 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.288 | 1.728 |
Riboflavin (mg) | 0.088 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.092 | 0.552 |
Niacin (mg) | 1.638 | 0.032 | 0.007 | 0.002 | 0.001 | 0.0 | 0.001 | 0.02 | 0.0 | н/д | 1.701 | 10.206 |
Pantothenic acid (mg) | 0.25 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.256 | 1.536 |
Vitamin B-6 (mg) | 0.153 | 0.001 | 0.003 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.16 | 0.96 |
Folate (mcg) | 2.275 | 0.246 | 1.362 | 0.034 | 0.006 | 0.0 | 0.008 | 0.462 | 0.0 | н/д | 4.393 | 26.358 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.17 | 1.02 |
Choline (mg) | н/д | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.1 | 6.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.091 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.092 | 0.552 |
Threonine (g) | 0.325 | 0.003 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.329 | 1.974 |
Isoleucine (g) | 0.332 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.337 | 2.022 |
Leucine (g) | 0.569 | 0.007 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.579 | 3.474 |
Lysine (g) | 0.637 | 0.004 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.642 | 3.852 |
Methionine (g) | 0.189 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.191 | 1.146 |
Cystine (g) | 0.091 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.094 | 0.564 |
Phenylalanine (g) | 0.283 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.288 | 1.728 |
Tyrosine (g) | 0.247 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.252 | 1.512 |
Valine (g) | 0.384 | 0.005 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.39 | 2.34 |
Arginine (g) | 0.442 | 0.017 | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.462 | 2.772 |
Histidine (g) | 0.283 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.286 | 1.716 |
Alanine (g) | 0.413 | 0.005 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.419 | 2.514 |
Aspartic acid (g) | 0.657 | 0.009 | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.669 | 4.014 |
Glutamic acid (g) | 1.108 | 0.021 | н/д | 0.0 | 0.002 | 0.0 | н/д | 0.003 | 0.0 | н/д | 1.135 | 6.81 |
Glycine (g) | 0.338 | 0.005 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.344 | 2.064 |
Proline (g) | 0.286 | 0.005 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.293 | 1.758 |
Serine (g) | 0.293 | 0.006 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.3 | 1.8 |
Cholesterol (mg) | 17.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 17.875 | 107.25 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | н/д | 0.058 | 0.348 |
Saturated Fat (g) | 0.728 | 0.035 | 0.002 | 0.001 | 0.0 | 0.107 | 0.0 | 0.001 | 0.168 | н/д | 1.042 | 6.252 |
Phytosterols (mg) | н/д | 1.019 | н/д | 0.047 | н/д | 6.488 | н/д | н/д | 5.667 | н/д | 13.219 | 79.314 |
Monounsaturated Fat (g) | 0.952 | 0.136 | 0.001 | 0.0 | 0.0 | 0.298 | 0.0 | 0.002 | 0.515 | н/д | 1.904 | 11.424 |
Polyunsaturated (g) | 0.228 | 0.246 | 0.003 | 0.0 | 0.001 | 0.313 | 0.0 | 0.003 | 1.477 | н/д | 2.27 | 13.62 |