Рецепт Prosciutto Wrapped Smoked Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey breast 32.85g	coriander 1.25g	pepper 1.6g	salt 0.75g	allspice 0.13g	cloves 0.14g	prosciutto 40.63g	Всего в порции	Всего в рецепте
Protein (g)	7.19	0.15	0.18	0.0	0.01	0.01	8.32	15.86	63.44
Total Fat (g)	2.31	0.22	0.05	0.0	0.01	0.03	2.2	4.82	19.28
Carbohydrates (g)	0.0	0.69	1.04	0.0	0.09	0.08	0.0	1.9	7.6
Ash (g)	0.3	0.08	0.07	0.75	0.01	0.01	0.43	1.63	6.52
Calories (kcal)	51.575	3.725	4.08	0.0	0.329	0.444	55.25	115.402	461.608
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.01	0.11	0.17	0.0	0.01	0.01	29.62	52.93	211.72
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	н/д	0.01	0.0	н/д	0.0	0.0	0.01	0.04
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	4.271	8.863	6.992	0.18	0.826	0.888	2.438	24.457	97.828
Iron (mg)	0.39	0.2	0.46	0.0	0.01	0.01	0.41	1.49	5.96
Magnesium (mg)	7.884	4.125	3.104	0.008	0.169	0.363	10.156	25.809	103.236
Phosphorus (mg)	61.101	5.113	2.768	0.0	0.141	0.144	93.031	162.298	649.192
Potassium (mg)	90.338	15.838	20.144	0.06	1.305	1.515	149.906	279.106	1116.424
Sodium (mg)	19.382	0.438	0.704	290.685	0.096	0.334	22.344	333.982	1335.928
Zinc (mg)	0.52	0.06	0.02	0.0	0.0	0.0	0.92	1.52	6.08
Copper (mg)	0.023	0.012	0.018	0.0	0.001	0.0	0.033	0.087	0.348
Manganese (mg)	0.007	0.024	0.09	0.001	0.004	0.041	0.012	0.178	0.712
Selenium (mcg)	7.4	0.3	0.0	0.0	0.0	0.0	14.4	22.1	88.4
Vitamin A, IU (IU)	1.971	0.0	4.784	0.0	0.675	0.729	2.438	10.596	42.384
Retinol (mcg)	0.657	0.0	0.0	0.0	0.0	0.0	0.813	1.47	5.88
Vitamin A, RAE (mcg_RAE)	0.657	0.0	0.24	0.0	0.034	0.037	0.813	1.78	7.12
Beta Carotene (mcg)	н/д	н/д	2.496	0.0	н/д	0.116	0.0	2.612	10.448
Vitamin E (mg)	н/д	н/д	0.01	0.0	н/д	0.01	0.07	0.09	0.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.096	0.0	н/д	0.0	0.0	0.096	0.384
Lutein + zeaxanthin (mcg)	н/д	н/д	3.28	0.0	н/д	0.0	0.0	3.28	13.12
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	н/д	н/д	н/д	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	0.0	0.0	0.1	0.4	1.1	4.4
Thiamin (mg)	0.02	0.003	0.002	0.0	0.0	0.0	0.358	0.382	1.528
Riboflavin (mg)	0.039	0.004	0.004	0.0	0.0	0.0	0.093	0.141	0.564
Niacin (mg)	1.708	0.027	0.018	0.0	0.004	0.002	2.169	3.928	15.712
Pantothenic acid (mg)	0.204	н/д	н/д	0.0	н/д	н/д	0.329	0.533	2.132
Vitamin B-6 (mg)	0.158	н/д	0.005	0.0	0.0	0.001	0.203	0.367	1.468
Folate (mcg)	2.3	0.0	0.16	0.0	0.045	0.128	3.656	6.289	25.156
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.29	0.43	1.72
Choline (mg)	н/д	н/д	0.2	0.0	н/д	0.1	29.4	29.6	118.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	н/д	н/д	0.0	н/д	н/д	0.106	0.184	0.736
Threonine (g)	0.315	н/д	н/д	0.0	н/д	н/д	0.382	0.697	2.788
Isoleucine (g)	0.361	н/д	н/д	0.0	н/д	н/д	0.39	0.751	3.004
Leucine (g)	0.558	н/д	н/д	0.0	н/д	н/д	0.666	1.225	4.9
Lysine (g)	0.657	н/д	н/д	0.0	н/д	н/д	0.748	1.405	5.62
Methionine (g)	0.204	н/д	н/д	0.0	н/д	н/д	0.219	0.423	1.692
Cystine (g)	0.079	н/д	н/д	0.0	н/д	н/д	0.106	0.184	0.736
Phenylalanine (g)	0.283	н/д	н/д	0.0	н/д	н/д	0.333	0.616	2.464
Tyrosine (g)	0.273	н/д	н/д	0.0	н/д	н/д	0.288	0.561	2.244
Valine (g)	0.374	н/д	н/д	0.0	н/д	н/д	0.451	0.825	3.3
Arginine (g)	0.506	н/д	н/д	0.0	н/д	н/д	0.516	1.022	4.088
Histidine (g)	0.217	н/д	н/д	0.0	н/д	н/д	0.333	0.55	2.2
Alanine (g)	0.457	н/д	н/д	0.0	н/д	н/д	0.483	0.94	3.76
Aspartic acid (g)	0.693	н/д	н/д	0.0	н/д	н/д	0.772	1.465	5.86
Glutamic acid (g)	1.15	н/д	н/д	0.0	н/д	н/д	1.304	2.454	9.816
Glycine (g)	0.427	н/д	н/д	0.0	н/д	н/д	0.394	0.821	3.284
Proline (g)	0.332	н/д	н/д	0.0	н/д	н/д	0.333	0.665	2.66
Serine (g)	0.319	н/д	н/д	0.0	н/д	н/д	0.345	0.664	2.656
Cholesterol (mg)	21.353	0.0	0.0	0.0	0.0	0.0	27.625	48.978	195.912
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.627	0.012	0.016	0.0	0.003	0.007	0.76	1.426	5.704
Phytosterols (mg)	н/д	0.575	1.472	0.0	0.076	0.352	н/д	2.475	9.9
Monounsaturated Fat (g)	0.874	0.17	0.016	0.0	0.001	0.002	0.991	2.054	8.216
Polyunsaturated (g)	0.545	0.022	0.018	0.0	0.003	0.01	0.236	0.834	3.336