Рецепт Prosciutto Wrapped Grilled Marinated Asparagus - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
asparagus
60.1g |
prosciutto
27.64g |
olive oil
13.5g |
apple cider vinegar
7.45g |
mustard
1.25g |
salt
0.38g |
pepper
0.13g |
tarragon
0.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.32 | 5.66 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.03 | 7.09 | 28.36 |
Total Fat (g) | 0.07 | 1.5 | 13.5 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 15.13 | 60.52 |
Carbohydrates (g) | 2.33 | 0.0 | 0.0 | 0.07 | 0.07 | 0.0 | 0.09 | 0.08 | 2.63 | 10.52 |
Ash (g) | 0.35 | 0.29 | 0.0 | 0.01 | 0.05 | 0.37 | 0.01 | 0.02 | 1.1 | 4.4 |
Calories (kcal) | 12.02 | 37.592 | 119.34 | 1.565 | 0.838 | 0.0 | 0.338 | 0.443 | 172.135 | 688.54 |
Starch (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | 0.14 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.14 | 0.56 |
Glucose (dextrose) (g) | 0.39 | н/д | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.4 | 1.6 |
Fructose (g) | 0.6 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.63 | 2.52 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.03 | 20.15 | 0.0 | 6.99 | 1.03 | 0.0 | 0.01 | 0.01 | 84.22 | 336.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.13 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | н/д | 1.17 | 4.68 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 14.424 | 1.658 | 0.135 | 0.522 | 0.725 | 0.09 | 0.579 | 1.709 | 19.842 | 79.368 |
Iron (mg) | 1.29 | 0.28 | 0.08 | 0.01 | 0.02 | 0.0 | 0.04 | 0.05 | 1.76 | 7.04 |
Magnesium (mg) | 8.414 | 6.91 | 0.0 | 0.373 | 0.613 | 0.004 | 0.257 | 0.521 | 17.091 | 68.364 |
Phosphorus (mg) | 31.252 | 63.298 | 0.0 | 0.596 | 1.325 | 0.0 | 0.229 | 0.47 | 97.171 | 388.684 |
Potassium (mg) | 121.403 | 101.996 | 0.135 | 5.439 | 1.725 | 0.03 | 1.668 | 4.53 | 236.926 | 947.704 |
Sodium (mg) | 1.202 | 15.203 | 0.27 | 0.373 | 14.188 | 145.343 | 0.058 | 0.093 | 176.729 | 706.916 |
Zinc (mg) | 0.32 | 0.63 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.97 | 3.88 |
Copper (mg) | 0.114 | 0.022 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | 0.141 | 0.564 |
Manganese (mg) | 0.096 | 0.008 | 0.0 | 0.019 | 0.005 | 0.0 | 0.007 | 0.012 | 0.148 | 0.592 |
Selenium (mcg) | 1.4 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.6 | 46.4 |
Vitamin A, IU (IU) | 454.361 | 1.658 | 0.0 | 0.0 | 0.888 | 0.0 | 0.396 | 6.3 | 463.603 | 1854.412 |
Retinol (mcg) | 0.0 | 0.553 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.553 | 2.212 |
Vitamin A, RAE (mcg_RAE) | 22.838 | 0.553 | 0.0 | 0.0 | 0.05 | 0.0 | 0.02 | 0.315 | 23.776 | 95.104 |
Beta Carotene (mcg) | 269.852 | 0.0 | 0.0 | 0.0 | 0.363 | 0.0 | 0.207 | н/д | 270.421 | 1081.684 |
Vitamin E (mg) | 0.68 | 0.05 | 1.94 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.67 | 10.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | н/д | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 426.715 | 0.0 | 0.0 | 0.0 | 0.225 | 0.0 | 0.272 | н/д | 427.211 | 1708.844 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.11 | н/д | 0.03 | н/д | 0.01 | н/д | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 14.8 |
Thiamin (mg) | 0.084 | 0.243 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.332 | 1.328 |
Riboflavin (mg) | 0.084 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.15 | 0.6 |
Niacin (mg) | 0.589 | 1.476 | 0.0 | 0.0 | 0.007 | 0.0 | 0.002 | 0.013 | 2.086 | 8.344 |
Pantothenic acid (mg) | 0.162 | 0.224 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.39 | 1.56 |
Vitamin B-6 (mg) | 0.054 | 0.138 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.197 | 0.788 |
Folate (mcg) | 31.252 | 2.488 | 0.0 | 0.0 | 0.088 | 0.0 | 0.013 | 0.411 | 34.252 | 137.008 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Choline (mg) | 9.6 | 20.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | н/д | 29.9 | 119.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | 0.072 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.36 |
Threonine (g) | 0.048 | 0.26 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.31 | 1.24 |
Isoleucine (g) | 0.048 | 0.265 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.315 | 1.26 |
Leucine (g) | 0.078 | 0.453 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.535 | 2.14 |
Lysine (g) | 0.06 | 0.509 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.572 | 2.288 |
Methionine (g) | 0.018 | 0.149 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.168 | 0.672 |
Cystine (g) | 0.018 | 0.072 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.091 | 0.364 |
Phenylalanine (g) | 0.048 | 0.227 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.277 | 1.108 |
Tyrosine (g) | 0.03 | 0.196 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.228 | 0.912 |
Valine (g) | 0.072 | 0.307 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.381 | 1.524 |
Arginine (g) | 0.054 | 0.351 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.408 | 1.632 |
Histidine (g) | 0.03 | 0.227 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.258 | 1.032 |
Alanine (g) | 0.072 | 0.329 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.403 | 1.612 |
Aspartic acid (g) | 0.307 | 0.525 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.837 | 3.348 |
Glutamic acid (g) | 0.138 | 0.887 | 0.0 | 0.0 | 0.009 | 0.0 | н/д | н/д | 1.035 | 4.14 |
Glycine (g) | 0.054 | 0.268 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.325 | 1.3 |
Proline (g) | 0.042 | 0.227 | 0.0 | 0.0 | 0.005 | 0.0 | н/д | н/д | 0.273 | 1.092 |
Serine (g) | 0.066 | 0.235 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.304 | 1.216 |
Cholesterol (mg) | 0.0 | 18.796 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.796 | 75.184 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.517 | 1.864 | 0.0 | 0.003 | 0.0 | 0.001 | 0.003 | 2.413 | 9.652 |
Phytosterols (mg) | 14.424 | н/д | 29.835 | 0.0 | н/д | 0.0 | 0.122 | 0.122 | 44.503 | 178.012 |
Monounsaturated Fat (g) | 0.0 | 0.674 | 9.85 | 0.0 | 0.033 | 0.0 | 0.001 | 0.001 | 10.559 | 42.236 |
Polyunsaturated (g) | 0.03 | 0.16 | 1.42 | 0.0 | 0.012 | 0.0 | 0.001 | 0.006 | 1.629 | 6.516 |