Рецепт Prosciutto With Apple Salad ... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb thinly-sliced prosciutto di Parma
1 x McIntosh apple peeled, cored
1 x Golden brown Delicious apple peeled, cored
1 head radicchio di Treviso leaves detached
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apple
40.95g 		poppy
2.2g 		olive oil
10.13g 		wine vinegar
3.73g 		salt
0.0g 		parmigiano-reggiano
1.25g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.4 0.0 0.0 н/д 0.45 0.95 3.8
Total Fat (g) 0.07 0.91 10.13 0.0 н/д 0.32 11.43 45.72
Carbohydrates (g) 5.66 0.62 0.0 0.01 н/д 0.04 6.32 25.28
Ash (g) 0.08 0.14 0.0 0.01 н/д н/д 0.22 0.88
Calories (kcal) 21.294 11.55 89.505 0.708 н/д 4.9 127.957 511.828
Starch (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) 0.85 0.05 н/д н/д н/д н/д 0.9 3.6
Glucose (dextrose) (g) 1.0 0.01 н/д н/д н/д н/д 1.0 4.0
Fructose (g) 2.42 0.01 н/д н/д н/д н/д 2.42 9.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 35.04 0.13 0.0 3.52 н/д 0.36 39.05 156.2
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 4.25 0.07 0.0 0.0 н/д 0.01 4.33 17.32
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.4 0.0 0.0 н/д 0.0 1.4 5.6
Calcium (mg) 2.457 31.636 0.101 0.224 н/д 14.8 49.218 196.872
Iron (mg) 0.05 0.21 0.06 0.02 н/д 0.01 0.35 1.4
Magnesium (mg) 2.048 7.634 0.0 0.149 н/д 0.55 10.381 41.524
Phosphorus (mg) 4.505 19.14 0.0 0.298 н/д 8.675 32.618 130.472
Potassium (mg) 43.817 15.818 0.101 1.453 н/д 1.15 62.339 249.356
Sodium (mg) 0.41 0.572 0.203 0.298 н/д 20.025 21.507 86.028
Zinc (mg) 0.02 0.17 0.0 0.0 н/д 0.03 0.23 0.92
Copper (mg) 0.012 0.036 0.0 0.0 н/д 0.0 0.049 0.196
Manganese (mg) 0.016 0.148 0.0 0.002 н/д н/д 0.166 0.664
Selenium (mcg) 0.0 0.3 0.0 н/д н/д 0.3 0.6 2.4
Vitamin A, IU (IU) 22.113 0.0 0.0 0.0 н/д н/д 22.113 88.452
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 2.513 2.513 10.052
Vitamin A, RAE (mcg_RAE) 1.229 0.0 0.0 0.0 н/д 2.588 3.816 15.264
Beta Carotene (mcg) 11.057 0.0 0.0 н/д н/д 0.825 11.882 47.528
Vitamin E (mg) 0.07 0.04 1.45 н/д н/д 0.0 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.876 0.0 0.0 н/д н/д 0.0 11.876 47.504
Tocopherol, beta (mg) 0.0 0.18 0.01 н/д н/д н/д 0.19 0.76
Tocopherol, gamma (mg) 0.0 0.19 0.08 н/д н/д н/д 0.28 1.12
Tocopherol, delta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 1.9 0.0 0.0 0.0 н/д 0.0 1.9 7.6
Thiamin (mg) 0.008 0.019 0.0 н/д н/д 0.001 0.027 0.108
Riboflavin (mg) 0.012 0.002 0.0 н/д н/д 0.004 0.019 0.076
Niacin (mg) 0.037 0.02 0.0 н/д н/д 0.003 0.06 0.24
Pantothenic acid (mg) 0.025 0.007 0.0 н/д н/д н/д 0.032 0.128
Vitamin B-6 (mg) 0.016 0.006 0.0 н/д н/д 0.001 0.023 0.092
Folate (mcg) 1.229 1.804 0.0 н/д н/д 0.088 3.12 12.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.08
Choline (mg) 1.4 0.2 0.0 н/д н/д 0.2 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.0 н/д н/д н/д 0.004 0.016
Threonine (g) 0.004 0.015 0.0 н/д н/д н/д 0.019 0.076
Isoleucine (g) 0.004 0.018 0.0 н/д н/д н/д 0.022 0.088
Leucine (g) 0.004 0.029 0.0 н/д н/д н/д 0.033 0.132
Lysine (g) 0.004 0.021 0.0 н/д н/д н/д 0.025 0.1
Methionine (g) 0.0 0.011 0.0 н/д н/д н/д 0.011 0.044
Cystine (g) 0.0 0.007 0.0 н/д н/д н/д 0.007 0.028
Phenylalanine (g) 0.004 0.017 0.0 н/д н/д н/д 0.021 0.084
Tyrosine (g) 0.0 0.016 0.0 н/д н/д н/д 0.016 0.064
Valine (g) 0.004 0.024 0.0 н/д н/д н/д 0.028 0.112
Arginine (g) 0.004 0.043 0.0 н/д н/д н/д 0.047 0.188
Histidine (g) 0.004 0.01 0.0 н/д н/д н/д 0.014 0.056
Alanine (g) 0.004 0.018 0.0 н/д н/д н/д 0.023 0.092
Aspartic acid (g) 0.029 0.052 0.0 н/д н/д н/д 0.081 0.324
Glutamic acid (g) 0.012 0.095 0.0 н/д н/д н/д 0.107 0.428
Glycine (g) 0.004 0.021 0.0 н/д н/д н/д 0.025 0.1
Proline (g) 0.004 0.061 0.0 н/д н/д н/д 0.065 0.26
Serine (g) 0.004 0.021 0.0 н/д н/д н/д 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 н/д н/д 0.85 0.85 3.4
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.099 1.398 0.0 н/д 0.205 1.715 6.86
Phytosterols (mg) 4.914 1.958 22.376 н/д н/д н/д 29.248 116.992
Monounsaturated Fat (g) 0.004 0.132 7.387 н/д н/д 0.094 7.617 30.468
Polyunsaturated (g) 0.02 0.629 1.065 н/д н/д 0.007 1.721 6.884