Рецепт Prosciutto Rolls with Arugula and Figs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 24 |
olive oil
2.25g |
lemon juice
1.27g |
lemon peel
0.33g |
prosciutto
0.0g |
goat cheese
7.09g |
arugula
0.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | н/д | 1.31 | 0.01 | 1.33 | 31.92 |
Total Fat (g) | 2.25 | 0.0 | 0.0 | н/д | 1.49 | 0.0 | 3.75 | 90.0 |
Carbohydrates (g) | 0.0 | 0.11 | 0.05 | н/д | 0.06 | 0.01 | 0.23 | 5.52 |
Ash (g) | 0.0 | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.12 | 2.88 |
Calories (kcal) | 19.89 | 0.318 | 0.157 | н/д | 18.995 | 0.05 | 39.409 | 945.816 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.15 | 0.27 | н/д | 4.31 | 0.18 | 5.91 | 141.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.01 | н/д | 0.06 | 0.0 | 0.11 | 2.64 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 0.023 | 0.089 | 0.447 | н/д | 9.923 | 0.32 | 10.801 | 259.224 |
Iron (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.13 | 0.0 | 0.15 | 3.6 |
Magnesium (mg) | 0.0 | 0.076 | 0.05 | н/д | 1.134 | 0.094 | 1.354 | 32.496 |
Phosphorus (mg) | 0.0 | 0.076 | 0.04 | н/д | 18.144 | 0.104 | 18.364 | 440.736 |
Potassium (mg) | 0.023 | 1.576 | 0.533 | н/д | 1.843 | 0.738 | 4.712 | 113.088 |
Sodium (mg) | 0.045 | 0.013 | 0.02 | н/д | 26.082 | 0.054 | 26.214 | 629.136 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.0 | 0.07 | 1.68 |
Copper (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.052 | 0.0 | 0.053 | 1.272 |
Manganese (mg) | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.001 | 0.008 | 0.192 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.0 | 0.2 | 4.8 |
Vitamin A, IU (IU) | 0.0 | 0.254 | 0.167 | н/д | 73.214 | 4.746 | 78.381 | 1881.144 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 20.058 | 0.0 | 20.058 | 481.392 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.013 | 0.01 | н/д | 20.412 | 0.238 | 20.673 | 496.152 |
Beta Carotene (mcg) | 0.0 | 0.038 | 0.023 | н/д | 3.827 | 2.848 | 6.737 | 161.688 |
Vitamin E (mg) | 0.32 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.34 | 8.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.114 | 0.06 | н/д | 0.0 | 7.11 | 7.284 | 174.816 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.4 | н/д | 0.0 | 0.0 | 1.0 | 24.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.006 | 0.144 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.027 | 0.0 | 0.028 | 0.672 |
Niacin (mg) | 0.0 | 0.001 | 0.001 | н/д | 0.03 | 0.001 | 0.034 | 0.816 |
Pantothenic acid (mg) | 0.0 | 0.001 | 0.001 | н/д | 0.048 | 0.001 | 0.051 | 1.224 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.001 | н/д | 0.018 | 0.0 | 0.019 | 0.456 |
Folate (mcg) | 0.0 | 0.165 | 0.043 | н/д | 0.851 | 0.194 | 1.253 | 30.072 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.24 |
Choline (mg) | 0.0 | 0.1 | 0.0 | н/д | 1.1 | 0.0 | 1.2 | 28.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | н/д | 0.014 | н/д | 0.014 | 0.336 |
Threonine (g) | 0.0 | н/д | н/д | н/д | 0.049 | н/д | 0.049 | 1.176 |
Isoleucine (g) | 0.0 | н/д | н/д | н/д | 0.055 | н/д | 0.055 | 1.32 |
Leucine (g) | 0.0 | н/д | н/д | н/д | 0.113 | н/д | 0.113 | 2.712 |
Lysine (g) | 0.0 | н/д | н/д | н/д | 0.094 | н/д | 0.094 | 2.256 |
Methionine (g) | 0.0 | н/д | н/д | н/д | 0.035 | н/д | 0.035 | 0.84 |
Cystine (g) | 0.0 | н/д | н/д | н/д | 0.006 | н/д | 0.006 | 0.144 |
Phenylalanine (g) | 0.0 | н/д | н/д | н/д | 0.052 | н/д | 0.052 | 1.248 |
Tyrosine (g) | 0.0 | н/д | н/д | н/д | 0.051 | н/д | 0.051 | 1.224 |
Valine (g) | 0.0 | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 2.16 |
Arginine (g) | 0.0 | н/д | н/д | н/д | 0.039 | н/д | 0.039 | 0.936 |
Histidine (g) | 0.0 | н/д | н/д | н/д | 0.036 | н/д | 0.036 | 0.864 |
Alanine (g) | 0.0 | н/д | н/д | н/д | 0.023 | н/д | 0.023 | 0.552 |
Aspartic acid (g) | 0.0 | н/д | н/д | н/д | 0.065 | н/д | 0.065 | 1.56 |
Glutamic acid (g) | 0.0 | н/д | н/д | н/д | 0.245 | н/д | 0.245 | 5.88 |
Glycine (g) | 0.0 | н/д | н/д | н/д | 0.015 | н/д | 0.015 | 0.36 |
Proline (g) | 0.0 | н/д | н/д | н/д | 0.159 | н/д | 0.159 | 3.816 |
Serine (g) | 0.0 | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 1.2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 3.26 | 0.0 | 3.26 | 78.24 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | 0.0 | 0.0 | н/д | 1.033 | 0.0 | 1.344 | 32.256 |
Phytosterols (mg) | 4.973 | н/д | 0.117 | н/д | н/д | н/д | 5.089 | 122.136 |
Monounsaturated Fat (g) | 1.642 | 0.0 | 0.0 | н/д | 0.341 | 0.0 | 1.983 | 47.592 |
Polyunsaturated (g) | 0.237 | 0.0 | 0.0 | н/д | 0.035 | 0.001 | 0.273 | 6.552 |