Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thin slices Prosciutto di Parma - (4 ounce)
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		goat cheese
28.35g 		sun-dry tomatoes
3.44g 		olive oil
6.75g 		balsamic vinegar
4.0g 		pesto sauce
3.75g 		salt
0.19g 		salad greens
245.0g 		Всего в порции Всего в рецепте
Protein (g) 5.25 0.17 0.0 0.02 0.35 0.0 4.66 10.45 41.8
Total Fat (g) 5.98 0.48 6.75 0.0 1.89 0.0 106.16 121.26 485.04
Carbohydrates (g) 0.25 0.8 0.0 0.68 0.13 0.0 18.03 19.9 79.6
Ash (g) 0.45 0.13 0.0 0.01 н/д 0.19 5.83 6.61 26.44
Calories (kcal) 75.978 7.322 59.67 3.52 18.413 0.0 1046.15 1211.052 4844.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.3 н/д н/д н/д 0.3 1.2
Fructose (g) н/д н/д н/д 0.3 н/д н/д н/д 0.3 1.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.22 1.85 0.0 3.06 1.25 0.0 110.32 133.7 534.8
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 н/д 0.0 0.6 0.02 0.0 16.34 17.21 68.84
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 н/д 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 39.69 1.616 0.068 1.08 9.713 0.045 83.3 135.511 542.044
Iron (mg) 0.54 0.09 0.04 0.03 0.07 0.0 0.86 1.63 6.52
Magnesium (mg) 4.536 2.784 0.0 0.48 1.875 0.002 17.15 26.827 107.308
Phosphorus (mg) 72.576 4.778 0.0 0.76 7.613 0.0 75.95 161.677 646.708
Potassium (mg) 7.371 53.797 0.068 4.48 6.6 0.015 142.1 214.43 857.72
Sodium (mg) 104.328 9.144 0.135 0.92 33.863 72.671 2124.15 2345.211 9380.844
Zinc (mg) 0.26 0.03 0.0 0.0 0.06 0.0 0.61 0.96 3.84
Copper (mg) 0.207 0.016 0.0 0.001 0.011 0.0 0.025 0.26 1.04
Manganese (mg) 0.028 0.016 0.0 0.005 н/д 0.0 н/д 0.05 0.2
Selenium (mcg) 0.8 0.1 0.0 н/д 0.1 0.0 3.9 5.0 20.0
Vitamin A, IU (IU) 292.856 44.206 0.0 0.0 н/д 0.0 100.45 437.512 1750.048
Retinol (mcg) 80.231 0.0 0.0 н/д 1.5 0.0 24.5 106.231 424.924
Vitamin A, RAE (mcg_RAE) 81.648 2.2 0.0 0.0 4.575 0.0 24.5 112.923 451.692
Beta Carotene (mcg) 15.309 н/д 0.0 н/д 36.413 0.0 7.35 59.072 236.288
Vitamin E (mg) 0.05 н/д 0.97 н/д 0.25 0.0 11.27 12.54 50.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 н/д 64.538 0.0 95.55 160.088 640.352
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 0.0 0.0 0.2 0.0 0.5 4.2 16.8
Thiamin (mg) 0.02 0.007 0.0 н/д 0.002 0.0 0.049 0.077 0.308
Riboflavin (mg) 0.108 0.013 0.0 н/д 0.005 0.0 0.123 0.248 0.992
Niacin (mg) 0.122 0.125 0.0 н/д 0.027 0.0 0.343 0.616 2.464
Pantothenic acid (mg) 0.193 0.017 0.0 н/д н/д 0.0 н/д 0.209 0.836
Vitamin B-6 (mg) 0.071 0.011 0.0 н/д 0.003 0.0 0.025 0.11 0.44
Folate (mcg) 3.402 0.791 0.0 н/д 0.975 0.0 9.8 14.968 59.872
Vitamin B-12 (mcg) 0.05 0.0 0.0 н/д 0.02 0.0 0.64 0.71 2.84
Choline (mg) 4.4 н/д 0.0 н/д 0.4 0.0 8.8 13.7 54.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.001 0.0 н/д н/д 0.0 н/д 0.058 0.232
Threonine (g) 0.196 0.004 0.0 н/д н/д 0.0 н/д 0.2 0.8
Isoleucine (g) 0.218 0.004 0.0 н/д н/д 0.0 н/д 0.222 0.888
Leucine (g) 0.454 0.007 0.0 н/д н/д 0.0 н/д 0.46 1.84
Lysine (g) 0.377 0.007 0.0 н/д н/д 0.0 н/д 0.384 1.536
Methionine (g) 0.139 0.001 0.0 н/д н/д 0.0 н/д 0.14 0.56
Cystine (g) 0.023 0.002 0.0 н/д н/д 0.0 н/д 0.025 0.1
Phenylalanine (g) 0.21 0.004 0.0 н/д н/д 0.0 н/д 0.214 0.856
Tyrosine (g) 0.204 0.003 0.0 н/д н/д 0.0 н/д 0.207 0.828
Valine (g) 0.36 0.004 0.0 н/д н/д 0.0 н/д 0.365 1.46
Arginine (g) 0.156 0.004 0.0 н/д н/д 0.0 н/д 0.16 0.64
Histidine (g) 0.145 0.003 0.0 н/д н/д 0.0 н/д 0.147 0.588
Alanine (g) 0.091 0.005 0.0 н/д н/д 0.0 н/д 0.096 0.384
Aspartic acid (g) 0.261 0.024 0.0 н/д н/д 0.0 н/д 0.285 1.14
Glutamic acid (g) 0.978 0.064 0.0 н/д н/д 0.0 н/д 1.042 4.168
Glycine (g) 0.06 0.004 0.0 н/д н/д 0.0 н/д 0.064 0.256
Proline (g) 0.635 0.003 0.0 н/д н/д 0.0 н/д 0.638 2.552
Serine (g) 0.201 0.004 0.0 н/д н/д 0.0 н/д 0.206 0.824
Cholesterol (mg) 13.041 0.0 0.0 н/д 0.6 0.0 98.0 111.641 446.564
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.133 0.065 0.932 0.0 0.335 0.0 14.651 20.116 80.464
Phytosterols (mg) н/д н/д 14.918 н/д н/д 0.0 н/д 14.918 59.672
Monounsaturated Fat (g) 1.364 0.298 4.925 н/д 1.182 0.0 23.079 30.847 123.388
Polyunsaturated (g) 0.142 0.071 0.71 н/д 0.282 0.0 56.767 57.971 231.884