Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
8 ounce thinly-sliced prosciutto
10 ounce thinly-sliced whole-lowfat milk mozzarella cheese
16 ounce ciabatta bread - (13" by 6 1/2" by 1 1/2") halved horizontally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		balsamic vinegar
12.0g 		tomatoes
404.04g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 3.56 0.03 3.64 14.56
Total Fat (g) 27.0 0.0 0.81 0.01 27.81 111.24
Carbohydrates (g) 0.0 2.04 15.84 0.03 17.91 71.64
Ash (g) 0.0 0.04 2.02 0.01 2.08 8.32
Calories (kcal) 238.68 10.56 72.727 0.221 322.188 1288.752
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.91 5.05 0.0 5.96 23.84
Fructose (g) н/д 0.89 5.54 0.0 6.42 25.68
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 9.17 381.82 0.88 391.88 1567.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.79 10.63 0.0 12.42 49.68
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 4.8 0.0 4.9 19.6
Calcium (mg) 0.27 3.24 40.404 1.699 45.613 182.452
Iron (mg) 0.15 0.09 1.09 0.03 1.36 5.44
Magnesium (mg) 0.0 1.44 44.444 0.614 46.499 185.996
Phosphorus (mg) 0.0 2.28 96.97 0.538 99.787 399.148
Potassium (mg) 0.27 13.44 957.575 2.832 974.117 3896.468
Sodium (mg) 0.54 2.76 20.202 0.038 23.54 94.16
Zinc (mg) 0.0 0.01 0.69 0.01 0.7 2.8
Copper (mg) 0.0 0.004 0.242 0.004 0.25 1.0
Manganese (mg) 0.0 0.016 0.444 0.011 0.471 1.884
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 3365.653 50.64 3416.293 13665.172
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 169.697 2.534 172.231 688.924
Beta Carotene (mcg) 0.0 н/д 1814.14 30.163 1844.303 7377.212
Vitamin E (mg) 3.87 н/д 2.18 0.01 6.06 24.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 10395.949 0.0 10395.949 41583.796
Lutein + zeaxanthin (mcg) 0.0 н/д 496.969 54.24 551.209 2204.836
Tocopherol, beta (mg) 0.03 н/д 0.04 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.22 н/д 0.48 0.0 0.71 2.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 51.3 0.2 51.5 206.0
Thiamin (mg) 0.0 н/д 0.162 0.0 0.162 0.648
Riboflavin (mg) 0.0 н/д 0.081 0.001 0.082 0.328
Niacin (mg) 0.0 н/д 2.384 0.009 2.392 9.568
Pantothenic acid (mg) 0.0 н/д 0.364 0.002 0.366 1.464
Vitamin B-6 (mg) 0.0 н/д 0.323 0.002 0.325 1.3
Folate (mcg) 0.0 н/д 60.606 0.653 61.259 245.036
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 27.1 0.1 27.3 109.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.04 0.0 0.041 0.164
Threonine (g) 0.0 н/д 0.121 0.001 0.122 0.488
Isoleucine (g) 0.0 н/д 0.081 0.001 0.082 0.328
Leucine (g) 0.0 н/д 0.121 0.002 0.123 0.492
Lysine (g) 0.0 н/д 0.121 0.001 0.122 0.488
Methionine (g) 0.0 н/д 0.04 0.0 0.041 0.164
Cystine (g) 0.0 н/д 0.04 0.0 0.041 0.164
Phenylalanine (g) 0.0 н/д 0.283 0.001 0.284 1.136
Tyrosine (g) 0.0 н/д 0.04 0.001 0.041 0.164
Valine (g) 0.0 н/д 0.081 0.001 0.082 0.328
Arginine (g) 0.0 н/д 0.081 0.001 0.082 0.328
Histidine (g) 0.0 н/д 0.04 0.0 0.041 0.164
Alanine (g) 0.0 н/д 0.121 0.001 0.122 0.488
Aspartic acid (g) 0.0 н/д 0.566 0.003 0.569 2.276
Glutamic acid (g) 0.0 н/д 1.737 0.003 1.74 6.96
Glycine (g) 0.0 н/д 0.081 0.001 0.082 0.328
Proline (g) 0.0 н/д 0.081 0.001 0.082 0.328
Serine (g) 0.0 н/д 0.121 0.001 0.122 0.488
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.121 0.0 3.85 15.4
Phytosterols (mg) 59.67 н/д 28.283 н/д 87.953 351.812
Monounsaturated Fat (g) 19.699 н/д 0.121 0.001 19.821 79.284
Polyunsaturated (g) 2.84 н/д 0.323 0.004 3.167 12.668