Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. fresh figs stems removed
3 Tbsp. pomegranate molasses
    Salt to taste
    Freshly-grnd black pepper to taste
8 ounce prosciutto di Parma thinly sliced
4 slc Italian peasant bread 1" thick toasted in 400 degre
    oven for 2 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		olive oil
20.25g 		spinach
61.2g 		lemon juice
7.63g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.75 0.03 н/д 1.78 7.12
Total Fat (g) 27.0 20.25 0.24 0.0 н/д 47.49 189.96
Carbohydrates (g) 0.0 0.0 2.22 0.66 н/д 2.88 11.52
Ash (g) 0.0 0.0 1.05 0.02 н/д 1.07 4.28
Calories (kcal) 238.68 179.01 14.076 1.906 н/д 433.672 1734.688
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.09 н/д н/д 0.09 0.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 55.94 6.92 н/д 62.85 251.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.18 н/д 0.44 1.76
Galactose (g) н/д н/д 0.06 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.0 1.3 0.0 н/д 1.4 5.6
Calcium (mg) 0.27 0.203 60.588 0.534 н/д 61.594 246.376
Iron (mg) 0.15 0.11 1.66 0.0 н/д 1.93 7.72
Magnesium (mg) 0.0 0.0 48.348 0.458 н/д 48.806 195.224
Phosphorus (mg) 0.0 0.0 29.988 0.458 н/д 30.446 121.784
Potassium (mg) 0.27 0.203 341.496 9.455 н/д 351.424 1405.696
Sodium (mg) 0.54 0.405 48.348 0.076 н/д 49.369 197.476
Zinc (mg) 0.0 0.0 0.32 0.0 н/д 0.33 1.32
Copper (mg) 0.0 0.0 0.08 0.002 н/д 0.082 0.328
Manganese (mg) 0.0 0.0 0.551 0.001 н/д 0.552 2.208
Selenium (mcg) 0.0 0.0 0.6 0.0 н/д 0.6 2.4
Vitamin A, IU (IU) 0.0 0.0 5738.724 1.525 н/д 5740.249 22960.996
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 287.028 0.076 н/д 287.104 1148.416
Beta Carotene (mcg) 0.0 0.0 3443.112 0.229 н/д 3443.341 13773.364
Vitamin E (mg) 3.87 2.91 1.24 0.01 н/д 8.03 32.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7465.176 0.686 н/д 7465.862 29863.448
Tocopherol, beta (mg) 0.03 0.02 0.0 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.22 0.17 0.11 н/д н/д 0.5 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.2 3.5 н/д 20.7 82.8
Thiamin (mg) 0.0 0.0 0.049 0.002 н/д 0.051 0.204
Riboflavin (mg) 0.0 0.0 0.116 0.001 н/д 0.117 0.468
Niacin (mg) 0.0 0.0 0.441 0.008 н/д 0.448 1.792
Pantothenic acid (mg) 0.0 0.0 0.043 0.008 н/д 0.05 0.2
Vitamin B-6 (mg) 0.0 0.0 0.122 0.004 н/д 0.126 0.504
Folate (mcg) 0.0 0.0 118.728 0.991 н/д 119.719 478.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 0.1 11.0 0.4 н/д 11.5 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.024 н/д н/д 0.024 0.096
Threonine (g) 0.0 0.0 0.073 н/д н/д 0.073 0.292
Isoleucine (g) 0.0 0.0 0.092 н/д н/д 0.092 0.368
Leucine (g) 0.0 0.0 0.135 н/д н/д 0.135 0.54
Lysine (g) 0.0 0.0 0.104 н/д н/д 0.104 0.416
Methionine (g) 0.0 0.0 0.031 н/д н/д 0.031 0.124
Cystine (g) 0.0 0.0 0.024 н/д н/д 0.024 0.096
Phenylalanine (g) 0.0 0.0 0.08 н/д н/д 0.08 0.32
Tyrosine (g) 0.0 0.0 0.067 н/д н/д 0.067 0.268
Valine (g) 0.0 0.0 0.098 н/д н/д 0.098 0.392
Arginine (g) 0.0 0.0 0.098 н/д н/д 0.098 0.392
Histidine (g) 0.0 0.0 0.037 н/д н/д 0.037 0.148
Alanine (g) 0.0 0.0 0.086 н/д н/д 0.086 0.344
Aspartic acid (g) 0.0 0.0 0.147 н/д н/д 0.147 0.588
Glutamic acid (g) 0.0 0.0 0.208 н/д н/д 0.208 0.832
Glycine (g) 0.0 0.0 0.08 н/д н/д 0.08 0.32
Proline (g) 0.0 0.0 0.067 н/д н/д 0.067 0.268
Serine (g) 0.0 0.0 0.061 н/д н/д 0.061 0.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 2.797 0.037 0.0 н/д 6.562 26.248
Phytosterols (mg) 59.67 44.753 5.508 н/д н/д 109.931 439.724
Monounsaturated Fat (g) 19.699 14.774 0.006 0.0 н/д 34.48 137.92
Polyunsaturated (g) 2.84 2.13 0.104 0.0 н/д 5.075 20.3