CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prosciutto-Breaded Salmon Croquettes (paleo/grain-free)
Ingredients
1/4 cup almond flour/meal
1/4 cup coconut flour
2 cans, 14.75 ounces, Wild Alaskan Salmon, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		prosciutto
55.28g 		onion
63.0g 		egg
49.28g 		dill
0.33g 		sea salt
1.5g 		coconut oil
54.4g 		capers
21.5g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 11.32 0.69 6.2 0.01 0.0 0.0 0.51 0.39 19.13 19.13
Total Fat (g) 2.99 0.06 4.9 0.0 0.0 54.4 0.18 0.11 62.65 62.65
Carbohydrates (g) 0.0 5.88 0.38 0.02 0.0 0.0 1.05 5.93 13.27 13.27
Ash (g) 0.58 0.22 0.42 0.01 1.5 0.0 1.73 0.17 4.63 4.63
Calories (kcal) 75.184 25.2 70.47 0.142 0.0 468.928 4.945 16.884 661.754 661.754
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.05 н/д н/д н/д н/д н/д 0.68 0.68
Glucose (dextrose) (g) н/д 1.24 0.1 н/д н/д н/д н/д н/д 1.34 1.34
Fructose (g) н/д 0.81 0.05 н/д н/д н/д н/д н/д 0.87 0.87
Lactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.3 56.14 37.37 0.28 0.0 0.0 18.03 49.67 201.8 201.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.38 н/д 0.0 0.0 0.09 0.95 4.09 4.09
Galactose (g) н/д 0.0 0.05 н/д н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.7 1.6 3.3 3.3
Calcium (mg) 3.317 14.49 26.118 0.687 0.36 0.0 8.6 18.572 72.145 72.145
Iron (mg) 0.56 0.13 0.9 0.02 0.0 0.02 0.36 0.34 2.34 2.34
Magnesium (mg) 13.821 6.3 5.914 0.182 0.015 0.0 7.095 3.377 36.703 36.703
Phosphorus (mg) 126.597 18.27 94.125 0.218 0.0 0.0 2.15 10.13 251.49 251.49
Potassium (mg) 203.992 91.98 66.035 2.438 0.12 0.0 8.6 57.406 430.572 430.572
Sodium (mg) 30.405 2.52 68.992 0.202 581.37 0.0 637.26 1.126 1321.875 1321.875
Zinc (mg) 1.25 0.11 0.55 0.0 0.0 0.0 0.07 0.06 2.04 2.04
Copper (mg) 0.044 0.025 0.049 0.0 0.0 0.0 0.08 0.039 0.239 0.239
Manganese (mg) 0.017 0.082 0.02 0.004 0.002 0.0 0.017 0.006 0.147 0.147
Selenium (mcg) 19.6 0.3 15.6 н/д 0.0 0.0 0.3 0.2 36.0 36.0
Vitamin A, IU (IU) 3.317 1.26 239.994 25.5 0.0 0.0 29.67 28.14 327.881 327.881
Retinol (mcg) 1.106 0.0 68.499 0.0 0.0 0.0 0.0 0.0 69.605 69.605
Vitamin A, RAE (mcg_RAE) 1.106 0.0 68.992 1.275 0.0 0.0 1.505 1.126 74.004 74.004
Beta Carotene (mcg) 0.0 0.63 4.928 н/д 0.0 0.0 17.845 16.884 40.287 40.287
Vitamin E (mg) 0.09 0.01 0.48 н/д 0.0 0.05 0.19 0.12 0.95 0.95
Vitamin D (IU) н/д н/д 17.248 н/д н/д н/д н/д н/д 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 163.117 н/д 0.0 0.0 0.0 0.0 165.637 165.637
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.25 н/д н/д 0.11 н/д н/д 0.36 0.36
Tocopherol, delta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.5 4.7 0.0 0.3 0.0 0.0 0.9 16.4 22.7 22.7
Thiamin (mg) 0.486 0.032 0.034 0.0 0.0 0.0 0.004 0.017 0.574 0.574
Riboflavin (mg) 0.127 0.019 0.237 0.001 0.0 0.0 0.03 0.011 0.425 0.425
Niacin (mg) 2.952 0.076 0.034 0.005 0.0 0.0 0.14 0.113 3.32 3.32
Pantothenic acid (mg) 0.448 0.076 0.71 0.001 0.0 0.0 0.006 0.124 1.365 1.365
Vitamin B-6 (mg) 0.276 0.076 0.069 0.001 0.0 0.0 0.004 0.023 0.448 0.448
Folate (mcg) 4.975 11.97 23.162 0.496 0.0 0.0 4.945 4.502 50.05 50.05
Vitamin B-12 (mcg) 0.39 0.0 0.64 0.0 0.0 0.0 0.0 0.0 1.03 1.03
Choline (mg) 40.0 3.8 123.7 н/д 0.0 0.2 1.4 2.9 172.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.006 0.084 0.0 0.0 0.0 н/д 0.0 0.234 0.234
Threonine (g) 0.52 0.013 0.276 0.0 0.0 0.0 н/д н/д 0.808 0.808
Isoleucine (g) 0.531 0.006 0.33 0.001 0.0 0.0 н/д н/д 0.868 0.868
Leucine (g) 0.907 0.019 0.537 0.001 0.0 0.0 н/д н/д 1.463 1.463
Lysine (g) 1.017 0.025 0.448 0.001 0.0 0.0 н/д 0.006 1.497 1.497
Methionine (g) 0.299 0.0 0.187 0.0 0.0 0.0 н/д 0.0 0.486 0.486
Cystine (g) 0.144 0.0 0.133 0.0 0.0 0.0 н/д н/д 0.277 0.277
Phenylalanine (g) 0.453 0.019 0.335 0.0 0.0 0.0 н/д н/д 0.808 0.808
Tyrosine (g) 0.393 0.006 0.246 0.0 0.0 0.0 н/д н/д 0.646 0.646
Valine (g) 0.614 0.013 0.424 0.0 0.0 0.0 н/д н/д 1.051 1.051
Arginine (g) 0.702 0.063 0.404 0.0 0.0 0.0 н/д н/д 1.17 1.17
Histidine (g) 0.453 0.006 0.153 0.0 0.0 0.0 н/д н/д 0.613 0.613
Alanine (g) 0.658 0.013 0.365 0.001 0.0 0.0 н/д н/д 1.036 1.036
Aspartic acid (g) 1.05 0.057 0.655 0.001 0.0 0.0 н/д н/д 1.764 1.764
Glutamic acid (g) 1.775 0.164 0.828 0.001 0.0 0.0 н/д н/д 2.767 2.767
Glycine (g) 0.536 0.019 0.212 0.001 0.0 0.0 н/д н/д 0.768 0.768
Proline (g) 0.453 0.006 0.251 0.001 0.0 0.0 н/д н/д 0.712 0.712
Serine (g) 0.47 0.013 0.478 0.001 0.0 0.0 н/д н/д 0.961 0.961
Cholesterol (mg) 37.592 0.0 208.454 0.0 0.0 0.0 0.0 0.0 246.046 246.046
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.034 0.025 1.528 0.0 0.0 47.056 0.049 0.011 49.704 49.704
Phytosterols (mg) н/д 9.45 н/д н/д 0.0 46.784 10.32 н/д 66.554 66.554
Monounsaturated Fat (g) 1.349 0.006 1.878 0.003 0.0 3.155 0.013 0.011 6.415 6.415
Polyunsaturated (g) 0.321 0.013 0.67 0.0 0.0 0.979 0.065 0.034 2.081 2.081