Рецепт Prosciutto Apple Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of prosciutto ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread
128.0g 		honey
21.0g 		ricotta cheese
46.13g 		apple
491.4g 		Всего в порции Всего в рецепте
Protein (g) 15.04 0.06 5.22 1.28 21.6 43.2
Total Fat (g) 2.34 0.0 4.82 0.84 7.99 15.98
Carbohydrates (g) 72.24 17.3 1.89 67.86 159.3 318.6
Ash (g) 2.79 0.04 н/д 0.93 3.77 7.54
Calories (kcal) 369.92 63.84 71.955 255.528 761.243 1522.486
Starch (g) н/д н/д н/д 0.25 0.25 0.5
Sucrose (g) н/д 0.19 н/д 10.17 10.36 20.72
Glucose (dextrose) (g) н/д 7.51 н/д 11.94 19.45 38.9
Fructose (g) н/д 8.6 н/д 28.99 37.59 75.18
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.3 н/д 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.6 3.59 33.7 420.44 493.33 986.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 17.25 0.13 51.06 71.71 143.42
Galactose (g) н/д 0.65 н/д 0.0 0.65 1.3
Dietary Fiber (g) 3.1 0.0 0.0 11.8 14.9 29.8
Calcium (mg) 56.32 1.26 110.7 29.484 197.764 395.528
Iron (mg) 4.65 0.09 0.19 0.59 5.51 11.02
Magnesium (mg) 35.84 0.42 5.996 24.57 66.826 133.652
Phosphorus (mg) 145.92 0.84 78.413 54.054 279.227 558.454
Potassium (mg) 163.84 10.92 53.044 525.798 753.602 1507.204
Sodium (mg) 832.0 0.84 47.97 4.914 885.724 1771.448
Zinc (mg) 1.19 0.05 0.58 0.2 2.01 4.02
Copper (mg) 0.179 0.008 0.014 0.147 0.349 0.698
Manganese (mg) 0.666 0.017 н/д 0.197 0.879 1.758
Selenium (mcg) 34.7 0.2 7.2 0.0 42.1 84.2
Vitamin A, IU (IU) 0.0 0.0 н/д 265.356 265.356 530.712
Retinol (mcg) 0.0 0.0 51.199 0.0 51.199 102.398
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.583 14.742 67.325 134.65
Beta Carotene (mcg) 0.0 0.0 11.993 132.678 144.671 289.342
Vitamin E (mg) 0.23 0.0 0.04 0.88 1.16 2.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.36 0.0 0.0 142.506 157.866 315.732
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 22.6 23.0 46.0
Thiamin (mg) 0.55 0.0 0.009 0.098 0.658 1.316
Riboflavin (mg) 0.371 0.008 0.088 0.147 0.615 1.23
Niacin (mg) 6.093 0.025 0.042 0.442 6.602 13.204
Pantothenic acid (mg) 0.422 0.015 н/д 0.295 0.732 1.464
Vitamin B-6 (mg) 0.128 0.004 0.014 0.197 0.343 0.686
Folate (mcg) 189.44 0.42 5.535 14.742 210.137 420.274
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 0.15 0.3
Choline (mg) 18.9 0.5 7.8 16.7 43.9 87.8
Folic acid (mcg) 149.76 0.0 0.0 0.0 149.76 299.52
Tryptophan (g) 0.154 0.0 н/д 0.0 0.154 0.308
Threonine (g) 0.358 0.0 н/д 0.049 0.408 0.816
Isoleucine (g) 0.474 0.002 н/д 0.049 0.525 1.05
Leucine (g) 0.883 0.002 н/д 0.049 0.934 1.868
Lysine (g) 0.384 0.002 н/д 0.049 0.435 0.87
Methionine (g) 0.192 0.0 н/д 0.0 0.192 0.384
Cystine (g) 0.307 0.0 н/д 0.0 0.307 0.614
Phenylalanine (g) 0.627 0.002 н/д 0.049 0.678 1.356
Tyrosine (g) 0.243 0.002 н/д 0.0 0.245 0.49
Valine (g) 0.55 0.002 н/д 0.049 0.602 1.204
Arginine (g) 0.474 0.002 н/д 0.049 0.525 1.05
Histidine (g) 0.269 0.0 н/д 0.049 0.318 0.636
Alanine (g) 0.422 0.002 н/д 0.049 0.474 0.948
Aspartic acid (g) 0.576 0.006 н/д 0.344 0.926 1.852
Glutamic acid (g) 4.211 0.004 н/д 0.147 4.363 8.726
Glycine (g) 0.461 0.002 н/д 0.049 0.512 1.024
Proline (g) 1.421 0.019 н/д 0.049 1.489 2.978
Serine (g) 0.576 0.002 н/д 0.049 0.627 1.254
Cholesterol (mg) 0.0 0.0 18.911 0.0 18.911 37.822
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.64 0.0 3.049 0.147 3.836 7.672
Phytosterols (mg) н/д н/д н/д 58.968 58.968 117.936
Monounsaturated Fat (g) 0.448 0.0 1.37 0.049 1.867 3.734
Polyunsaturated (g) 1.011 0.0 0.148 0.246 1.405 2.81