Рецепт Prosciutto And Green Pea Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Uncooked medium grain rice
1 tsp -Dry basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
16.0g 		butter
9.46g 		prosciutto
12.81g 		wine
19.67g 		chicken broth
78.86g 		water
118.5g 		peas
22.33g 		cream
10.0g 		parmesan cheese
8.33g 		basil
0.57g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.08 2.62 0.01 0.79 0.0 1.17 0.21 3.21 0.02 0.01 8.4 50.4
Total Fat (g) 0.03 7.67 0.69 0.0 0.08 0.0 0.09 3.7 2.38 0.0 0.0 14.65 87.9
Carbohydrates (g) 1.17 0.01 0.0 0.53 0.32 0.0 3.04 0.28 0.34 0.01 0.06 5.76 34.56
Ash (g) 0.13 0.2 0.13 0.05 0.55 0.12 0.17 0.05 0.67 0.01 0.0 2.08 12.48
Calories (kcal) 5.12 67.816 17.428 16.323 5.52 0.0 17.197 34.5 35.917 0.13 0.225 200.177 1201.062
Starch (g) н/д н/д н/д н/д н/д н/д 0.93 н/д н/д н/д н/д 0.93 5.58
Sucrose (g) н/д н/д н/д н/д н/д н/д 1.03 н/д 0.01 0.0 н/д 1.04 6.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.0 н/д 0.03 0.18
Fructose (g) н/д н/д н/д н/д н/д н/д 0.06 н/д 0.01 0.0 н/д 0.07 0.42
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д н/д н/д н/д н/д 0.02 н/д 0.01 0.0 н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 14.37 1.5 9.34 17.03 77.13 118.38 17.86 5.77 1.74 0.52 0.01 263.65 1581.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.01 0.0 0.16 0.0 0.0 1.12 0.01 0.08 0.0 0.0 1.74 10.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 11.52 2.27 0.769 1.573 4.732 3.555 4.913 6.5 92.417 1.001 0.386 129.636 777.816
Iron (mg) 0.24 0.0 0.13 0.07 0.16 0.0 0.34 0.0 0.08 0.02 0.03 1.06 6.36
Magnesium (mg) 3.2 0.189 3.204 2.163 0.789 1.185 5.807 0.7 3.167 0.362 0.171 20.936 125.616
Phosphorus (mg) 5.92 2.27 29.346 3.933 10.252 0.0 18.313 6.2 60.75 0.317 0.153 137.454 824.724
Potassium (mg) 44.16 2.27 47.286 19.47 63.091 0.0 34.17 7.5 10.417 1.668 1.112 231.144 1386.864
Sodium (mg) 2.56 54.48 7.048 0.983 124.604 4.74 24.12 3.8 127.417 0.023 0.039 349.814 2098.884
Zinc (mg) 0.06 0.01 0.29 0.03 0.06 0.01 0.18 0.02 0.32 0.0 0.0 0.99 5.94
Copper (mg) 0.013 0.0 0.01 0.002 0.024 0.012 0.027 0.001 0.02 0.002 0.001 0.112 0.672
Manganese (mg) 0.026 0.0 0.004 0.024 0.039 0.0 0.076 0.0 0.008 0.007 0.005 0.187 1.122
Selenium (mcg) 0.1 0.1 4.5 0.0 0.0 0.0 0.4 0.1 1.5 0.0 0.0 6.7 40.2
Vitamin A, IU (IU) 159.52 236.364 0.769 0.0 0.0 0.0 459.62 147.0 36.833 29.821 0.264 1070.191 6421.146
Retinol (mcg) 0.0 63.465 0.256 0.0 0.0 0.0 0.0 40.5 9.75 0.0 0.0 113.972 683.832
Vitamin A, RAE (mcg_RAE) 8.0 64.695 0.256 0.0 0.0 0.0 23.003 41.1 10.0 1.492 0.013 148.56 891.36
Beta Carotene (mcg) 95.68 14.944 0.0 0.0 0.0 0.0 273.583 7.2 2.583 17.763 0.138 411.891 2471.346
Vitamin E (mg) 0.09 0.22 0.02 0.0 0.0 0.0 0.0 0.11 0.02 0.0 0.0 0.47 2.82
Vitamin D (IU) н/д 5.297 н/д н/д н/д 0.0 н/д 5.2 н/д н/д н/д 10.497 62.982
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 181.92 0.0 0.0 0.0 0.0 0.0 525.28 0.0 0.0 31.941 0.181 739.322 4435.932
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.17 н/д н/д 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.1 0.0 5.5 0.0 4.0 0.1 0.0 0.1 0.0 12.8 76.8
Thiamin (mg) 0.01 0.001 0.113 0.002 0.0 0.0 0.058 0.002 0.003 0.0 0.0 0.188 1.128
Riboflavin (mg) 0.013 0.003 0.029 0.004 0.008 0.0 0.022 0.011 0.041 0.0 0.0 0.132 0.792
Niacin (mg) 0.085 0.004 0.684 0.033 0.402 0.0 0.384 0.004 0.009 0.005 0.001 1.612 9.672
Pantothenic acid (mg) 0.013 0.01 0.104 0.008 0.008 0.0 0.123 0.026 0.028 0.001 н/д 0.32 1.92
Vitamin B-6 (mg) 0.01 0.0 0.064 0.01 0.008 0.0 0.018 0.003 0.004 0.001 0.0 0.118 0.708
Folate (mcg) 10.24 0.284 1.153 0.197 0.0 0.0 11.837 0.4 0.833 0.384 0.009 25.337 152.022
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.0 0.03 0.0 0.0 0.02 0.19 0.0 0.0 0.34 2.04
Choline (mg) 0.9 1.8 9.3 1.0 н/д 0.0 6.0 1.7 1.3 0.1 0.0 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.033 н/д н/д н/д 0.009 0.003 0.043 0.0 н/д 0.093 0.558
Threonine (g) 0.011 0.004 0.12 н/д н/д н/д 0.045 0.009 0.122 0.001 н/д 0.311 1.866
Isoleucine (g) 0.013 0.005 0.123 н/д н/д н/д 0.042 0.012 0.164 0.001 н/д 0.36 2.16
Leucine (g) 0.018 0.008 0.21 н/д н/д н/д 0.069 0.02 0.31 0.001 н/д 0.636 3.816
Lysine (g) 0.014 0.007 0.236 н/д н/д н/д 0.069 0.016 0.248 0.001 н/д 0.591 3.546
Methionine (g) 0.003 0.002 0.069 н/д н/д н/д 0.018 0.005 0.085 0.0 н/д 0.182 1.092
Cystine (g) н/д 0.001 0.033 н/д н/д н/д 0.007 0.002 0.01 0.0 н/д 0.053 0.318
Phenylalanine (g) 0.01 0.004 0.105 н/д н/д н/д 0.042 0.01 0.173 0.001 н/д 0.345 2.07
Tyrosine (g) 0.008 0.004 0.091 н/д н/д н/д 0.025 0.01 0.194 0.0 н/д 0.332 1.992
Valine (g) 0.013 0.006 0.142 н/д н/д н/д 0.051 0.014 0.21 0.001 н/д 0.437 2.622
Arginine (g) 0.021 0.003 0.163 н/д н/д н/д 0.092 0.007 0.131 0.001 н/д 0.416 2.496
Histidine (g) 0.005 0.002 0.105 н/д н/д н/д 0.022 0.006 0.091 0.0 н/д 0.231 1.386
Alanine (g) 0.013 0.003 0.152 н/д н/д н/д 0.051 0.007 0.097 0.001 н/д 0.324 1.944
Aspartic acid (g) 0.027 0.006 0.243 н/д н/д н/д 0.107 0.016 0.223 0.002 н/д 0.624 3.744
Glutamic acid (g) 0.061 0.017 0.411 н/д н/д н/д 0.159 0.043 0.725 0.002 н/д 1.417 8.502
Glycine (g) 0.014 0.002 0.124 н/д н/д н/д 0.04 0.004 0.063 0.001 н/д 0.249 1.494
Proline (g) 0.019 0.008 0.105 н/д н/д н/д 0.038 0.02 0.385 0.001 н/д 0.575 3.45
Serine (g) 0.013 0.005 0.109 н/д н/д н/д 0.038 0.011 0.191 0.001 н/д 0.367 2.202
Cholesterol (mg) 0.0 20.335 8.714 0.0 0.0 0.0 0.0 13.7 7.333 0.0 0.0 50.083 300.498
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 4.859 0.24 0.0 0.024 0.0 0.016 2.303 1.442 0.0 0.001 8.888 53.328
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.081 0.081 0.486
Monounsaturated Fat (g) 0.005 1.988 0.313 0.0 0.039 0.0 0.007 1.069 0.698 0.001 0.001 4.12 24.72
Polyunsaturated (g) 0.011 0.288 0.074 0.0 0.016 0.0 0.04 0.137 0.098 0.002 0.001 0.667 4.002