Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x thin slices prosciutto
6 x baguette rounds toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
7.75g 		garlic
1.23g 		pine nuts
1.08g 		olives
2.25g 		olive oil
4.5g 		goat cheese
47.25g 		prosciutto
0.0g 		rosemary
0.55g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.08 0.15 0.0 0.0 8.75 н/д 0.03 9.07 54.42
Total Fat (g) 0.01 0.01 0.74 2.25 4.5 9.96 н/д 0.08 17.55 105.3
Carbohydrates (g) 0.36 0.41 0.14 0.0 0.0 0.42 н/д 0.35 1.68 10.08
Ash (g) 0.03 0.02 0.03 н/д 0.0 0.75 н/д 0.04 0.86 5.16
Calories (kcal) 1.55 1.836 7.289 19.89 39.78 126.63 н/д 1.821 198.796 1192.776
Starch (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 0.01 н/д 0.04 н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.09 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.54
Fructose (g) 0.09 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.54
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.28 0.72 0.02 0.0 0.0 28.7 н/д 0.05 36.78 220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.19 0.01 0.04 0.0 0.0 0.42 н/д н/д 0.66 3.96
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.2 0.4 2.4
Calcium (mg) 0.775 2.231 0.173 0.023 0.045 66.15 н/д 7.04 76.437 458.622
Iron (mg) 0.03 0.02 0.06 0.01 0.03 0.9 н/д 0.16 1.2 7.2
Magnesium (mg) 0.775 0.308 2.719 0.0 0.0 7.56 н/д 1.21 12.572 75.432
Phosphorus (mg) 1.55 1.886 6.228 0.0 0.0 120.96 н/д 0.385 131.009 786.054
Potassium (mg) 13.561 4.942 6.466 0.023 0.045 12.285 н/д 5.253 42.574 255.444
Sodium (mg) 0.232 0.21 0.022 0.045 0.09 173.88 н/д 0.275 174.754 1048.524
Zinc (mg) 0.01 0.01 0.07 0.0 0.0 0.43 н/д 0.02 0.55 3.3
Copper (mg) 0.005 0.004 0.014 0.0 0.0 0.345 н/д 0.003 0.371 2.226
Manganese (mg) 0.009 0.021 0.095 н/д 0.0 0.047 н/д 0.01 0.183 1.098
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 1.3 н/д 0.0 1.5 9.0
Vitamin A, IU (IU) 28.671 0.111 0.314 н/д 0.0 488.093 н/д 17.204 534.393 3206.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 133.718 н/д 0.0 133.718 802.308
Vitamin A, RAE (mcg_RAE) 1.395 0.0 0.011 0.0 0.0 136.08 н/д 0.858 138.344 830.064
Beta Carotene (mcg) 16.118 0.062 0.184 0.0 0.0 25.515 н/д н/д 41.879 251.274
Vitamin E (mg) 0.03 0.0 0.1 0.32 0.65 0.09 н/д н/д 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 26.424 0.197 0.097 0.0 0.0 0.0 н/д н/д 26.719 160.314
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.12 н/д 0.04 н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 0.4 0.0 0.0 0.0 0.0 н/д 0.3 7.0 42.0
Thiamin (mg) 0.005 0.002 0.004 0.0 0.0 0.033 н/д 0.003 0.047 0.282
Riboflavin (mg) 0.002 0.001 0.002 0.0 0.0 0.18 н/д 0.002 0.188 1.128
Niacin (mg) 0.037 0.009 0.048 0.0 0.0 0.203 н/д 0.006 0.302 1.812
Pantothenic acid (mg) 0.008 0.007 0.003 н/д 0.0 0.321 н/д н/д 0.34 2.04
Vitamin B-6 (mg) 0.017 0.015 0.001 0.0 0.0 0.118 н/д 0.01 0.161 0.966
Folate (mcg) 0.775 0.037 0.368 0.0 0.0 5.67 н/д 1.689 8.539 51.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 н/д 0.0 0.09 0.54
Choline (mg) 0.4 0.3 0.6 0.0 0.0 7.3 н/д н/д 8.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 н/д 0.0 0.095 н/д н/д 0.097 0.582
Threonine (g) 0.003 0.002 0.004 н/д 0.0 0.326 н/д н/д 0.335 2.01
Isoleucine (g) 0.002 0.003 0.006 н/д 0.0 0.364 н/д н/д 0.374 2.244
Leucine (g) 0.003 0.004 0.011 н/д 0.0 0.756 н/д н/д 0.774 4.644
Lysine (g) 0.003 0.003 0.006 н/д 0.0 0.628 н/д н/д 0.641 3.846
Methionine (g) 0.001 0.001 0.003 н/д 0.0 0.232 н/д н/д 0.236 1.416
Cystine (g) 0.001 0.001 0.003 н/д 0.0 0.038 н/д н/д 0.043 0.258
Phenylalanine (g) 0.007 0.002 0.006 н/д 0.0 0.35 н/д н/д 0.364 2.184
Tyrosine (g) 0.001 0.001 0.006 н/д 0.0 0.34 н/д н/д 0.347 2.082
Valine (g) 0.003 0.004 0.007 н/д 0.0 0.6 н/д н/д 0.614 3.684
Arginine (g) 0.002 0.008 0.026 н/д 0.0 0.26 н/д н/д 0.296 1.776
Histidine (g) 0.001 0.001 0.004 н/д 0.0 0.241 н/д н/д 0.247 1.482
Alanine (g) 0.003 0.002 0.007 н/д 0.0 0.151 н/д н/д 0.163 0.978
Aspartic acid (g) 0.016 0.006 0.014 н/д 0.0 0.435 н/д н/д 0.471 2.826
Glutamic acid (g) 0.015 0.01 0.032 н/д 0.0 1.63 н/д н/д 1.687 10.122
Glycine (g) 0.002 0.002 0.007 н/д 0.0 0.099 н/д н/д 0.111 0.666
Proline (g) 0.002 0.001 0.007 н/д 0.0 1.058 н/д н/д 1.068 6.408
Serine (g) 0.004 0.002 0.009 н/д 0.0 0.335 н/д н/д 0.351 2.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 21.735 н/д 0.0 21.735 130.41
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.053 0.311 0.621 6.889 н/д 0.041 7.921 47.526
Phytosterols (mg) 0.697 н/д 1.527 н/д 9.945 н/д н/д 0.319 12.489 74.934
Monounsaturated Fat (g) 0.001 0.0 0.203 1.642 3.283 2.273 н/д 0.017 7.418 44.508
Polyunsaturated (g) 0.005 0.003 0.369 0.237 0.473 0.236 н/д 0.013 1.336 8.016