Рецепт Prosciutto And Arugula Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mozzarella 42.53g	arugula 30.0g	flour 125.0g	yeast 5.32g	salt 3.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	9.43	0.77	12.91	2.04	0.0	0.0	25.15	100.6
Total Fat (g)	9.5	0.2	1.23	0.24	0.0	13.5	24.67	98.68
Carbohydrates (g)	0.93	1.1	95.39	2.03	0.0	0.0	99.44	397.76
Ash (g)	1.39	0.42	0.59	0.37	2.99	0.0	5.77	23.08
Calories (kcal)	127.575	7.5	455.0	15.679	0.0	119.34	725.094	2900.376
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	0.24	н/д	н/д	н/д	н/д	н/д	0.24	0.96
Fructose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Lactose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Maltose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.27	27.51	14.9	0.4	0.01	0.0	64.09	256.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.62	0.34	0.0	0.0	0.0	1.39	5.56
Galactose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.06	0.24
Dietary Fiber (g)	0.0	0.5	3.4	1.1	0.0	0.0	5.0	20.0
Calcium (mg)	214.751	48.0	18.75	3.402	0.72	0.135	285.758	1143.032
Iron (mg)	0.19	0.44	5.8	0.88	0.01	0.08	7.39	29.56
Magnesium (mg)	8.505	14.1	27.5	5.209	0.03	0.0	55.344	221.376
Phosphorus (mg)	150.539	15.6	135.0	68.564	0.0	0.0	369.702	1478.808
Potassium (mg)	32.319	110.7	133.75	106.3	0.24	0.135	383.444	1533.776
Sodium (mg)	266.632	8.1	2.5	2.658	1162.74	0.27	1442.899	5771.596
Zinc (mg)	1.24	0.14	0.88	0.34	0.0	0.0	2.6	10.4
Copper (mg)	0.004	0.024	0.175	0.027	0.001	0.0	0.231	0.924
Manganese (mg)	0.013	0.096	0.85	0.029	0.003	0.0	0.991	3.964
Selenium (mcg)	7.2	0.1	42.4	1.3	0.0	0.0	51.0	204.0
Vitamin A, IU (IU)	287.469	711.9	0.0	0.053	0.0	0.0	999.422	3997.688
Retinol (mcg)	73.994	0.0	0.0	0.0	0.0	0.0	73.994	295.976
Vitamin A, RAE (mcg_RAE)	76.12	35.7	0.0	0.0	0.0	0.0	111.82	447.28
Beta Carotene (mcg)	24.239	427.2	0.0	0.0	0.0	0.0	451.439	1805.756
Vitamin E (mg)	0.08	0.13	0.08	0.0	0.0	1.94	2.22	8.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1066.5	22.5	0.0	0.0	0.0	1089.0	4356.0
Tocopherol, beta (mg)	н/д	н/д	0.09	н/д	н/д	0.01	0.1	0.4
Tocopherol, gamma (mg)	н/д	н/д	0.48	н/д	н/д	0.11	0.59	2.36
Tocopherol, delta (mg)	н/д	н/д	0.03	н/д	н/д	0.0	0.03	0.12
Vitamin C (mg)	0.0	4.5	0.0	0.0	0.0	0.0	4.5	18.0
Thiamin (mg)	0.013	0.012	0.988	0.125	0.0	0.0	1.138	4.552
Riboflavin (mg)	0.119	0.027	0.613	0.291	0.0	0.0	1.049	4.196
Niacin (mg)	0.043	0.093	7.375	2.113	0.0	0.0	9.623	38.492
Pantothenic acid (mg)	0.06	0.132	0.55	0.601	0.0	0.0	1.342	5.368
Vitamin B-6 (mg)	0.017	0.021	0.05	0.082	0.0	0.0	0.17	0.68
Folate (mcg)	2.977	29.1	228.75	124.371	0.0	0.0	385.198	1540.792
Vitamin B-12 (mcg)	0.97	0.0	0.0	0.0	0.0	0.0	0.97	3.88
Choline (mg)	6.5	4.6	13.0	1.7	0.0	0.0	25.9	103.6
Folic acid (mcg)	0.0	0.0	192.5	0.0	0.0	0.0	192.5	770.0
Tryptophan (g)	0.221	н/д	0.163	0.026	0.0	0.0	0.409	1.636
Threonine (g)	0.417	н/д	0.35	0.106	0.0	0.0	0.873	3.492
Isoleucine (g)	0.485	н/д	0.45	0.116	0.0	0.0	1.051	4.204
Leucine (g)	0.778	н/д	0.888	0.163	0.0	0.0	1.828	7.312
Lysine (g)	0.412	н/д	0.288	0.168	0.0	0.0	0.868	3.472
Methionine (g)	0.221	н/д	0.225	0.04	0.0	0.0	0.487	1.948
Cystine (g)	0.051	н/д	0.275	0.027	0.0	0.0	0.353	1.412
Phenylalanine (g)	0.43	н/д	0.65	0.099	0.0	0.0	1.178	4.712
Tyrosine (g)	0.442	н/д	0.388	0.084	0.0	0.0	0.914	3.656
Valine (g)	0.561	н/д	0.525	0.125	0.0	0.0	1.211	4.844
Arginine (g)	0.221	н/д	0.525	0.113	0.0	0.0	0.859	3.436
Histidine (g)	0.221	н/д	0.288	0.053	0.0	0.0	0.561	2.244
Alanine (g)	0.302	н/д	0.413	0.134	0.0	0.0	0.849	3.396
Aspartic acid (g)	0.693	н/д	0.55	0.207	0.0	0.0	1.45	5.8
Glutamic acid (g)	1.897	н/д	4.35	0.3	0.0	0.0	6.547	26.188
Glycine (g)	0.221	н/д	0.463	0.099	0.0	0.0	0.782	3.128
Proline (g)	0.999	н/д	1.5	0.087	0.0	0.0	2.586	10.344
Serine (g)	0.315	н/д	0.65	0.1	0.0	0.0	1.065	4.26
Cholesterol (mg)	33.595	0.0	0.0	0.0	0.0	0.0	33.595	134.38
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.592	0.027	0.2	0.032	0.0	1.864	7.715	30.86
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	29.835	29.835	119.34
Monounsaturated Fat (g)	2.794	0.015	0.113	0.136	0.0	9.85	12.907	51.628
Polyunsaturated (g)	0.327	0.096	0.513	0.001	0.0	1.42	2.357	9.428