Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Escarole & Walnut Pesto
1 head escarole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		walnuts
19.74g 		garlics
2.61g 		walnut oil
4.5g 		olive oil
27.0g 		salt
3.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 3.01 0.17 0.0 0.0 0.0 0.06 3.23 6.46
Total Fat (g) 12.87 0.01 4.5 27.0 0.0 0.02 44.41 88.82
Carbohydrates (g) 2.71 0.86 0.0 0.0 0.0 0.34 3.91 7.82
Ash (g) 0.35 0.04 0.0 0.0 2.99 0.02 3.41 6.82
Calories (kcal) 129.124 3.889 39.78 238.68 0.0 1.339 412.812 825.624
Starch (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Sucrose (g) 0.48 н/д н/д н/д н/д н/д 0.48 0.96
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.8 1.53 0.0 0.0 0.01 0.06 2.39 4.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.03 0.0 0.0 0.0 0.0 0.54 1.08
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.1 1.5 3.0
Calcium (mg) 19.349 4.724 0.0 0.27 0.72 2.294 27.357 54.714
Iron (mg) 0.57 0.04 0.0 0.15 0.01 0.15 0.93 1.86
Magnesium (mg) 31.195 0.653 0.0 0.0 0.03 1.019 32.896 65.792
Phosphorus (mg) 68.313 3.993 0.0 0.0 0.0 0.908 73.215 146.43
Potassium (mg) 87.07 10.466 0.0 0.27 0.24 6.61 104.656 209.312
Sodium (mg) 0.395 0.444 0.0 0.54 1162.74 0.231 1164.35 2328.7
Zinc (mg) 0.61 0.03 0.0 0.0 0.0 0.01 0.65 1.3
Copper (mg) 0.314 0.008 0.0 0.0 0.001 0.006 0.329 0.658
Manganese (mg) 0.673 0.044 н/д 0.0 0.003 0.03 0.749 1.498
Selenium (mcg) 1.0 0.4 0.0 0.0 0.0 0.0 1.4 2.8
Vitamin A, IU (IU) 3.949 0.235 0.0 0.0 0.0 1.57 5.753 11.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.197 0.0 0.0 0.0 0.0 0.079 0.276 0.552
Beta Carotene (mcg) 2.369 0.131 0.0 0.0 0.0 0.819 3.319 6.638
Vitamin E (mg) 0.14 0.0 0.02 3.87 0.0 0.0 4.04 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.064
Lutein + zeaxanthin (mcg) 1.777 0.418 0.0 0.0 0.0 1.076 3.271 6.542
Tocopherol, beta (mg) 0.03 н/д н/д 0.03 н/д 0.0 0.06 0.12
Tocopherol, gamma (mg) 4.11 н/д н/д 0.22 н/д 0.02 4.36 8.72
Tocopherol, delta (mg) 0.37 н/д н/д 0.0 н/д 0.0 0.37 0.74
Vitamin C (mg) 0.3 0.8 0.0 0.0 0.0 0.1 1.2 2.4
Thiamin (mg) 0.067 0.005 0.0 0.0 0.0 0.001 0.073 0.146
Riboflavin (mg) 0.03 0.003 0.0 0.0 0.0 0.001 0.034 0.068
Niacin (mg) 0.223 0.018 0.0 0.0 0.0 0.006 0.247 0.494
Pantothenic acid (mg) 0.113 0.016 0.0 0.0 0.0 н/д 0.128 0.256
Vitamin B-6 (mg) 0.107 0.032 0.0 0.0 0.0 0.002 0.141 0.282
Folate (mcg) 19.349 0.078 0.0 0.0 0.0 0.053 19.48 38.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.6 0.0 0.1 0.0 0.1 8.5 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 0.0 0.0 0.0 н/д 0.035 0.07
Threonine (g) 0.118 0.004 0.0 0.0 0.0 н/д 0.123 0.246
Isoleucine (g) 0.124 0.006 0.0 0.0 0.0 н/д 0.13 0.26
Leucine (g) 0.231 0.008 0.0 0.0 0.0 н/д 0.239 0.478
Lysine (g) 0.083 0.007 0.0 0.0 0.0 н/д 0.09 0.18
Methionine (g) 0.047 0.002 0.0 0.0 0.0 н/д 0.049 0.098
Cystine (g) 0.041 0.002 0.0 0.0 0.0 н/д 0.043 0.086
Phenylalanine (g) 0.14 0.005 0.0 0.0 0.0 н/д 0.145 0.29
Tyrosine (g) 0.081 0.002 0.0 0.0 0.0 н/д 0.083 0.166
Valine (g) 0.148 0.008 0.0 0.0 0.0 н/д 0.156 0.312
Arginine (g) 0.45 0.016 0.0 0.0 0.0 н/д 0.467 0.934
Histidine (g) 0.077 0.003 0.0 0.0 0.0 н/д 0.08 0.16
Alanine (g) 0.138 0.003 0.0 0.0 0.0 н/д 0.142 0.284
Aspartic acid (g) 0.361 0.013 0.0 0.0 0.0 н/д 0.374 0.748
Glutamic acid (g) 0.557 0.021 0.0 0.0 0.0 н/д 0.578 1.156
Glycine (g) 0.162 0.005 0.0 0.0 0.0 н/д 0.167 0.334
Proline (g) 0.14 0.003 0.0 0.0 0.0 н/д 0.143 0.286
Serine (g) 0.184 0.005 0.0 0.0 0.0 н/д 0.189 0.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.21 0.002 0.41 3.729 0.0 0.005 5.356 10.712
Phytosterols (mg) 14.216 н/д 7.92 59.67 0.0 0.483 82.289 164.578
Monounsaturated Fat (g) 1.763 0.0 1.026 19.699 0.0 0.005 22.494 44.988
Polyunsaturated (g) 9.313 0.007 2.849 2.84 0.0 0.006 15.014 30.028