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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow Bell pepper, chopped (100g)
1/2 tsp Cumid seeds
2 lb little neck Clams (1 kg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		bell pepper
0.0g 		garlic
2.61g 		salt
1.5g 		olive oil
27.0g 		wine
177.0g 		chorizo
113.4g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 1.09 н/д 0.17 0.0 0.0 0.12 27.33 0.04 28.74 28.74
Total Fat (g) 0.1 н/д 0.01 0.0 27.0 0.0 43.4 0.01 70.52 70.52
Carbohydrates (g) 9.25 н/д 0.86 0.0 0.0 4.81 2.11 0.06 17.1 17.1
Ash (g) 0.35 н/д 0.04 1.5 0.0 0.42 4.45 0.02 6.78 6.78
Calories (kcal) 39.6 н/д 3.889 0.0 238.68 146.91 515.97 0.391 945.44 945.44
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 н/д н/д н/д н/д н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) 1.95 н/д н/д н/д н/д н/д н/д н/д 1.95 1.95
Fructose (g) 1.28 н/д н/д н/д н/д н/д н/д н/д 1.28 1.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 18.4 0.0 0.0 18.4 18.4
Water (g) 88.22 н/д 1.53 0.0 0.0 153.25 36.12 1.57 280.68 280.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 н/д 0.03 0.0 0.0 1.4 0.0 0.01 5.64 5.64
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 н/д 0.1 0.0 0.0 0.0 0.0 0.0 1.8 1.8
Calcium (mg) 22.77 н/д 4.724 0.36 0.27 14.16 9.072 1.139 52.495 52.495
Iron (mg) 0.21 н/д 0.04 0.0 0.15 0.65 1.8 0.03 2.9 2.9
Magnesium (mg) 9.9 н/д 0.653 0.015 0.0 19.47 20.412 0.442 50.892 50.892
Phosphorus (mg) 28.71 н/д 3.993 0.0 0.0 35.4 170.1 0.816 239.019 239.019
Potassium (mg) 144.54 н/д 10.466 0.12 0.27 175.23 451.332 8.857 790.815 790.815
Sodium (mg) 3.96 н/д 0.444 581.37 0.54 8.85 1400.49 0.782 1996.436 1996.436
Zinc (mg) 0.17 н/д 0.03 0.0 0.0 0.23 3.87 0.01 4.31 4.31
Copper (mg) 0.04 н/д 0.008 0.0 0.0 0.018 0.091 0.004 0.16 0.16
Manganese (mg) 0.129 н/д 0.044 0.002 0.0 0.212 0.045 0.007 0.439 0.439
Selenium (mcg) 0.5 н/д 0.4 0.0 0.0 0.4 23.9 0.0 25.2 25.2
Vitamin A, IU (IU) 1.98 н/д 0.235 0.0 0.0 0.0 0.0 114.716 116.931 116.931
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.729 5.729 5.729
Beta Carotene (mcg) 0.99 н/д 0.131 0.0 0.0 0.0 0.0 66.81 67.931 67.931
Vitamin E (mg) 0.02 н/д 0.0 0.0 3.87 0.0 0.25 0.04 4.19 4.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 н/д 0.418 0.0 0.0 0.0 0.0 14.705 19.083 19.083
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.22 н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 н/д 0.8 0.0 0.0 0.0 0.0 0.5 8.6 8.6
Thiamin (mg) 0.05 н/д 0.005 0.0 0.0 0.018 0.714 0.001 0.788 0.788
Riboflavin (mg) 0.03 н/д 0.003 0.0 0.0 0.035 0.34 0.003 0.411 0.411
Niacin (mg) 0.119 н/д 0.018 0.0 0.0 0.301 5.817 0.019 6.274 6.274
Pantothenic acid (mg) 0.119 н/д 0.016 0.0 0.0 0.071 1.27 0.01 1.485 1.485
Vitamin B-6 (mg) 0.119 н/д 0.032 0.0 0.0 0.089 0.601 0.003 0.843 0.843
Folate (mcg) 18.81 н/д 0.078 0.0 0.0 1.77 2.268 1.054 23.98 23.98
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 2.27 0.0 2.27 2.27
Choline (mg) 6.0 н/д 0.6 0.0 0.1 8.9 109.7 0.2 125.5 125.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.002 0.0 0.0 н/д 0.318 н/д 0.329 0.329
Threonine (g) 0.02 н/д 0.004 0.0 0.0 н/д 1.667 н/д 1.691 1.691
Isoleucine (g) 0.01 н/д 0.006 0.0 0.0 н/д 2.506 н/д 2.522 2.522
Leucine (g) 0.03 н/д 0.008 0.0 0.0 н/д 1.939 н/д 1.977 1.977
Lysine (g) 0.04 н/д 0.007 0.0 0.0 н/д 2.733 н/д 2.78 2.78
Methionine (g) 0.0 н/д 0.002 0.0 0.0 н/д 0.533 н/д 0.535 0.535
Cystine (g) 0.0 н/д 0.002 0.0 0.0 н/д 0.318 н/д 0.319 0.319
Phenylalanine (g) 0.03 н/д 0.005 0.0 0.0 н/д 1.304 н/д 1.338 1.338
Tyrosine (g) 0.01 н/д 0.002 0.0 0.0 н/д 0.851 н/д 0.862 0.862
Valine (g) 0.02 н/д 0.008 0.0 0.0 н/д 1.032 н/д 1.059 1.059
Arginine (g) 0.099 н/д 0.016 0.0 0.0 н/д 1.916 н/д 2.032 2.032
Histidine (g) 0.01 н/д 0.003 0.0 0.0 н/д 0.816 н/д 0.829 0.829
Alanine (g) 0.02 н/д 0.003 0.0 0.0 н/д 1.769 н/д 1.792 1.792
Aspartic acid (g) 0.089 н/д 0.013 0.0 0.0 н/д 2.483 н/д 2.585 2.585
Glutamic acid (g) 0.257 н/д 0.021 0.0 0.0 н/д 4.048 н/д 4.327 4.327
Glycine (g) 0.03 н/д 0.005 0.0 0.0 н/д 1.962 н/д 1.997 1.997
Proline (g) 0.01 н/д 0.003 0.0 0.0 н/д 1.418 н/д 1.43 1.43
Serine (g) 0.02 н/д 0.005 0.0 0.0 н/д 1.123 н/д 1.147 1.147
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 99.792 0.0 99.792 99.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 н/д 0.002 0.0 3.729 0.0 16.307 0.0 20.078 20.078
Phytosterols (mg) 14.85 н/д н/д 0.0 59.67 н/д 0.0 0.085 74.605 74.605
Monounsaturated Fat (g) 0.01 н/д 0.0 0.0 19.699 0.0 20.866 0.005 40.58 40.58
Polyunsaturated (g) 0.02 н/д 0.007 0.0 2.84 0.0 3.924 0.001 6.791 6.791