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Project Food Blog #2: Mafe (West African Peanut Stew)
by
Cassandra Plank
Текущий рейтинг: 4.0
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.%20Of%20that%20list,%20African%20cuisine%20piqued%20my%20interest%20most.%20Not%20only%20have%20I%20had%20limited%20exposure%20to%20African%20food,%20I%20have%20plenty%20or%20reasons%20to%20be%20inspired%20to%20cook%20this%20type%20of%20cuisine.%20Namely,%20one%20of%20my%20best%20friends%20was%20born%20in%20Chad,%20did%20his%20master's%20research%20in%20Tanzania,%20and%20is%20now%20in%20Equatorial%20Guinea.%20I%20have%20another%20best%20friend%20who%20did%20her%20research%20in%20Tanzania%20and%20is%20now%20in%20Namibia.%20Her%20husband%20is%20from%20Kenya,%20too.%20Even%20though%20I%20have%20had%20exposure%20to%20persons%20who%20have%20first-hand%20experiences%20with%20African%20cuisine,%20I%20never%20tasted%20or%20learned%20to%20make%20traditional%20dishes.%20This%20seemed%20like%20a%20perfect%20learning%20opportunity%20to%20me.%3C/p%3E%3Cp%3EAfter%20a%20lot%20of%20searching%20online,%20I%20targeted%20West%20African%20food%20because%20of%20the%20luscious-sounding%20stews%20that%20are%20perfect%20as%20we%20approach%20the%20cooler%20months%20of%20the%20year.%20One%20unique-sounding%20recipe%20was%20for%20a%20traditional%20West%20African%20meat%20stew%20called%20Mafe,%20which%20has%20a%20peanut-based%20sauce.%20The%20idea%20of%20using%20peanut%20butter%20in%20a%20stew%20gravy%20was%20intriguing.%20Most%20Mafe%20recipes%20allow%20a%20lot%20of%20creative%20liberty%20in%20the%20types%20of%20vegetables%20you%20can%20use,%20and%20the%20suggested%20vegetables%20are%20some%20of%20my%20favorites:%20sweet%20potatoes%20and%20eggplant.%3C/p%3E%3Cp%3ETo%20check%20out%20my%20Project%20Food%20Blog%20profile%20and%20vote%20for%20me%20to%20advance%20to%20the%20next%20round,%20please%20go%20here.%20Thank%20you%20for%20your%20support!%3C/p%3E%3Cp%3EMafe%20(West%20African%20Peanut%20Stew)%3C/p%3E%3Cp%3EStove%20top%20directions:%3C/p%3E%3Cp%3E1.%20Heat%20the%20oil%20in%20a%20Dutch%20oven%20or%20stock%20pot%20over%20medium-high%20heat.%20Season%20the%20meat%20with%20salt%20and%20pepper%20and%20add%20to%20the%20hot%20oil.%20Brown%20the%20meat%20lightly,%20then%20add%20the%20ginger,%20garlic,%20and%20onion.%20Saute%20the%20meat%20and%20vegetables%20until%20the%20onion%20is%20translucent.%3C/p%3E%3Cp%3E2.%20Season%20the%20cooked%20meat%20and%20vegetables%20with%20cumin,%20cinnamon,%20and%20coriander;%20cook%20about%2030%20seconds,%20or%20until%20fragrant,%20then%20add%20the%20potatoes,%20eggplant,%20and%20diced%20tomatoes.%3C/p%3E%3Cp%3E3.%20Blend%20the%20broth%20with%20the%20tomato%20paste%20and%20peanut%20butter%20until%20the%20tomato%20paste%20and%20peanut%20butter%20loosen%20slightly,%20then%20add%20to%20the%20meat%20and%20vegetable%20mixture%20and%20stir%20thoroughly.%3C/p%3E%3Cp%3E4.%20Cover%20the%20pot%20with%20a%20lid%20and%20cook%20over%20low%20heat%20at%20least%201%20hour%20or%20longer,%20until%20the%20meat%20and%20potatoes%20are%20very%20tender.%3C/p%3E%3Cp%3ECrockpot%20(slow%20cooker)%20directions:%3C/p%3E%3Cp%3E1.%20Heat%20the%20oil%20in%20a%20large%20skillet%20over%20medium-high%20heat.%20Season%20the%20meat%20with%20salt%20and%20pepper%20and%20add%20to%20the%20hot%20oil.%20Brown%20the%20meat%20lightly,%20then%20add%20the%20ginger,%20garlic,%20and%20onion.%20Saute%20the%20meat%20and%20vegetables%20until%20the%20onion%20is%20translucent.%20Deglaze%20the%20pan%20with%20a%20little%20water,%20if%20necessary,%20to%20scrape%20up%20the%20delicious%20browned%20bits.%3C/p%3E%3Cp%3E2.%20Add%20the%20cumin,%20cinnamon,%20coriander,%20potatoes,%20eggplant,%20and%20diced%20tomatoes%20to%20the%20crock%20pot.%3C/p%3E%3Cp%3E3.%20Blend%20the%20broth%20with%20the%20tomato%20paste%20and%20peanut%20butter%20until%20the%20tomato%20paste%20and%20peanut%20butter%20loosen%20slightly,%20then%20add%20to%20the%20meat%20and%20vegetable%20mixture%20and%20stir%20thoroughly.%3C/p%3E%3Cp%3E4.%20Cover%20the%20pot%20with%20a%20lid%20and%20cook%20over%20low%20heat%20at%20least%206%20hours%20or%20high%20heat%204%20hours,%20or%20until%20the%20meat%20and%20potatoes%20are%20tender.%3C/p%3E%3Cp%3EServings%20per%20recipe:%2010%3C/p%3E%3Cp%3EPer%20serving:%3C/p%3E%3Cp%3ECalories:%20348%3C/p%3E%3Cp%3EFat:%2018.3%20g%3C/p%3E%3Cp%3ESaturated%20fat:%204.6%20g%3C/p%3E%3Cp%3ECholesterol:%2061%20mg%3C/p%3E%3Cp%3ESodium:%20334%20mg%3C/p%3E%3Cp%3ECarbohydrates:%2018.4%20g%3C/p%3E%3Cp%3EFiber:%205%20g%3C/p%3E%3Cp%3ESugar:%207.5%20g%3C/p%3E%3Cp%3EProtein:%2030%20g%3C/p%3E){kind=link}