Рецепт Produce: Dirty Dozen and Clean 15 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale/Collard Greens
Clean 15
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
163.8g 		celery
35.6g 		strawberries
11.28g 		peaches
144.0g 		spinach
244.8g 		nectarines
129.22g 		grapes
4.7g 		bell peppers
97.58g 		potatoes
159.75g 		domestic
44.0g 		blueberries
1.29g 		lettuce
2.08g 		collard greens
0.0g 		kale
0.0g 		onions
99.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.25 0.08 1.31 7.0 1.37 0.03 0.97 3.23 8.25 0.01 0.03 н/д н/д 1.09 24.03 24.03
Total Fat (g) 0.28 0.06 0.03 0.36 0.95 0.41 0.01 0.29 0.14 2.04 0.0 0.0 н/д н/д 0.1 4.69 4.69
Carbohydrates (g) 22.62 1.06 0.87 13.74 8.89 13.63 0.85 5.88 27.91 1.55 0.19 0.05 н/д н/д 9.25 106.48 106.48
Ash (g) 0.31 0.27 0.05 0.62 4.21 0.62 0.02 0.46 1.73 0.58 0.0 0.01 н/д н/д 0.35 9.22 9.22
Calories (kcal) 85.176 5.696 3.61 56.16 56.304 56.857 3.246 30.25 123.008 59.84 0.736 0.333 н/д н/д 39.6 520.815 520.815
Starch (g) 0.08 0.0 0.0 0.0 н/д 0.09 0.0 0.0 24.67 н/д 0.0 0.0 н/д н/д 0.0 24.84 24.84
Sucrose (g) 3.39 0.04 0.05 6.85 0.17 6.29 0.01 0.0 0.27 н/д 0.0 0.0 н/д н/д 0.98 18.06 18.06
Glucose (dextrose) (g) 3.98 0.2 0.22 2.81 0.27 2.03 0.34 1.89 0.53 н/д 0.06 0.0 н/д н/д 1.95 14.28 14.28
Fructose (g) 9.66 0.18 0.28 2.2 0.37 1.77 0.38 2.21 0.43 н/д 0.06 0.01 н/д н/д 1.28 18.83 18.83
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Water (g) 140.15 33.97 10.26 127.97 223.75 113.18 3.79 89.98 126.75 31.58 1.09 1.99 н/д н/д 88.22 992.68 992.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sugars (g) 17.02 0.65 0.55 12.08 1.03 10.2 0.73 4.1 1.25 н/д 0.13 0.01 н/д н/д 4.2 51.94 51.94
Galactose (g) 0.0 0.23 0.0 0.09 0.24 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.57 0.57
Dietary Fiber (g) 3.9 0.6 0.2 2.2 5.4 2.2 0.0 2.0 3.5 0.0 0.0 0.0 н/д н/д 1.7 21.8 21.8
Calcium (mg) 9.828 14.24 1.805 8.64 242.352 7.753 0.47 6.831 19.17 4.84 0.078 0.686 н/д н/д 22.77 339.463 339.463
Iron (mg) 0.2 0.07 0.05 0.36 6.63 0.36 0.02 0.42 1.25 13.43 0.0 0.02 н/д н/д 0.21 23.02 23.02
Magnesium (mg) 8.19 3.916 1.466 12.96 193.392 11.63 0.329 11.71 36.743 10.56 0.078 0.25 н/д н/д 9.9 301.123 301.123
Phosphorus (mg) 18.018 8.544 2.707 28.8 119.952 33.597 0.941 25.371 91.058 118.36 0.155 0.582 н/д н/д 28.71 476.795 476.795
Potassium (mg) 175.266 92.56 17.258 273.6 1365.984 259.732 8.985 205.894 672.548 101.2 0.995 3.89 н/д н/д 144.54 3322.451 3322.451
Sodium (mg) 1.638 28.48 0.113 0.0 193.392 0.0 0.094 3.903 9.585 61.6 0.013 0.52 н/д н/д 3.96 303.298 303.298
Zinc (mg) 0.07 0.05 0.02 0.24 1.3 0.22 0.0 0.24 0.46 1.35 0.0 0.0 н/д н/д 0.17 4.13 4.13
Copper (mg) 0.049 0.014 0.006 0.101 0.318 0.116 0.006 0.02 0.176 2.622 0.001 0.001 н/д н/д 0.04 3.469 3.469
Manganese (mg) 0.066 0.036 0.044 0.086 2.203 0.065 0.003 0.107 0.24 0.114 0.004 0.004 н/д н/д 0.129 3.101 3.101
Selenium (mcg) 0.0 0.1 0.0 0.1 2.4 0.0 0.0 0.1 0.5 29.5 0.0 0.0 н/д н/д 0.5 33.4 33.4
Vitamin A, IU (IU) 88.452 159.844 1.354 469.44 22954.896 429.01 3.105 3055.23 3.195 17559.08 0.698 155.834 н/д н/д 1.98 44882.117 44882.117
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5272.96 0.0 н/д н/д н/д 0.0 5272.96 5272.96
Vitamin A, RAE (mcg_RAE) 4.914 7.832 0.113 23.04 1148.112 21.967 0.141 153.201 0.0 5272.96 0.039 7.8 н/д н/д 0.0 6640.119 6640.119
Beta Carotene (mcg) 44.226 96.12 0.79 233.28 13772.448 193.83 1.835 1584.699 1.598 н/д 0.413 93.496 н/д н/д 0.99 16023.724 16023.724
Vitamin E (mg) 0.29 0.1 0.03 1.05 4.97 0.99 0.01 1.54 0.02 н/д 0.01 0.0 н/д н/д 0.02 9.04 9.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 100.748 2.933 131.04 29860.704 167.986 3.387 49.766 12.78 н/д 1.034 35.859 н/д н/д 3.96 30417.698 30417.698
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.05 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.03 0.44 0.01 0.0 0.14 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 7.5 1.1 6.6 9.5 68.8 7.0 0.5 124.6 31.5 2.0 0.1 0.1 н/д н/д 7.3 266.6 266.6
Thiamin (mg) 0.033 0.007 0.002 0.029 0.196 0.039 0.003 0.049 0.128 0.246 0.001 0.001 н/д н/д 0.05 0.783 0.783
Riboflavin (mg) 0.049 0.021 0.002 0.043 0.465 0.039 0.003 0.088 0.048 0.392 0.001 0.002 н/д н/д 0.03 1.182 1.182
Niacin (mg) 0.147 0.114 0.044 1.166 1.763 1.46 0.009 0.956 1.677 2.86 0.005 0.007 н/д н/д 0.119 10.328 10.328
Pantothenic acid (mg) 0.098 0.089 0.015 0.216 0.171 0.246 0.002 0.312 0.479 2.719 0.002 0.003 н/д н/д 0.119 4.471 4.471
Vitamin B-6 (mg) 0.066 0.025 0.006 0.043 0.49 0.039 0.004 0.283 0.479 0.334 0.001 0.002 н/д н/д 0.119 1.89 1.89
Folate (mcg) 4.914 12.816 2.707 5.76 474.912 6.461 0.094 44.887 25.56 324.72 0.078 0.749 н/д н/д 18.81 922.467 922.467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.76 0.0 н/д н/д н/д 0.0 23.76 23.76
Choline (mg) 5.6 2.2 0.6 8.8 44.1 8.0 0.3 5.5 19.3 н/д 0.1 0.2 н/д н/д 6.0 100.7 100.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.014 0.098 0.013 0.0 0.01 0.048 0.114 0.0 0.0 н/д н/д 0.01 0.313 0.313
Threonine (g) 0.016 0.007 0.002 0.029 0.294 0.013 0.001 0.039 0.128 0.365 0.0 0.001 н/д н/д 0.02 0.915 0.915
Isoleucine (g) 0.016 0.007 0.002 0.029 0.367 0.013 0.0 0.02 0.128 0.44 0.0 0.001 н/д н/д 0.01 1.033 1.033
Leucine (g) 0.016 0.011 0.003 0.043 0.539 0.013 0.001 0.039 0.192 0.744 0.001 0.001 н/д н/д 0.03 1.632 1.632
Lysine (g) 0.016 0.011 0.003 0.043 0.416 0.026 0.001 0.039 0.208 0.625 0.0 0.001 н/д н/д 0.04 1.429 1.429
Methionine (g) 0.0 0.004 0.0 0.014 0.122 0.013 0.0 0.01 0.048 0.194 0.0 0.0 н/д н/д 0.0 0.406 0.406
Cystine (g) 0.0 0.0 0.001 0.014 0.098 0.013 0.0 0.02 0.048 0.11 0.0 0.0 н/д н/д 0.0 0.305 0.305
Phenylalanine (g) 0.016 0.007 0.002 0.029 0.318 0.013 0.001 0.049 0.144 0.409 0.0 0.001 н/д н/д 0.03 1.02 1.02
Tyrosine (g) 0.0 0.004 0.002 0.014 0.269 0.013 0.0 0.01 0.128 0.29 0.0 0.001 н/д н/д 0.01 0.741 0.741
Valine (g) 0.016 0.011 0.002 0.029 0.392 0.013 0.001 0.029 0.192 0.519 0.0 0.001 н/д н/д 0.02 1.225 1.225
Arginine (g) 0.016 0.007 0.003 0.029 0.392 0.013 0.006 0.039 0.16 0.506 0.001 0.001 н/д н/д 0.099 1.272 1.272
Histidine (g) 0.016 0.004 0.001 0.014 0.147 0.013 0.001 0.02 0.08 0.22 0.0 0.0 н/д н/д 0.01 0.526 0.526
Alanine (g) 0.016 0.007 0.003 0.043 0.343 0.026 0.001 0.029 0.096 0.48 0.0 0.001 н/д н/д 0.02 1.066 1.066
Aspartic acid (g) 0.115 0.043 0.017 0.605 0.588 0.737 0.002 0.273 0.815 0.783 0.001 0.003 н/д н/д 0.089 4.069 4.069
Glutamic acid (g) 0.049 0.032 0.011 0.086 0.832 0.039 0.004 0.205 0.559 1.069 0.001 0.003 н/д н/д 0.257 3.149 3.149
Glycine (g) 0.016 0.007 0.003 0.029 0.318 0.013 0.001 0.029 0.096 0.48 0.0 0.001 н/д н/д 0.03 1.024 1.024
Proline (g) 0.016 0.007 0.002 0.029 0.269 0.013 0.004 0.02 0.112 0.409 0.0 0.001 н/д н/д 0.01 0.892 0.892
Serine (g) 0.016 0.007 0.003 0.043 0.245 0.026 0.001 0.049 0.144 0.356 0.0 0.001 н/д н/д 0.02 0.912 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.6 0.0 н/д н/д н/д 0.0 226.6 226.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.014 0.002 0.029 0.147 0.039 0.002 0.029 0.048 0.634 0.0 н/д н/д н/д 0.04 1.033 1.033
Phytosterols (mg) 19.656 2.136 1.354 14.4 22.032 н/д 0.188 н/д 7.988 н/д н/д н/д н/д н/д 14.85 82.603 82.603
Monounsaturated Fat (g) 0.016 0.011 0.005 0.101 0.024 0.116 0.0 0.0 0.0 0.312 0.001 н/д н/д н/д 0.01 0.597 0.597
Polyunsaturated (g) 0.082 0.028 0.018 0.13 0.416 0.142 0.002 0.068 0.064 0.277 0.002 н/д н/д н/д 0.02 1.25 1.25