Рецепт Prize-Winning Meat Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oatmeal
61.36g |
egg
44.0g |
onion
99.0g |
ketchup
6.0g |
cheddar cheese
28.0g |
bacon
130.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 8.07 | 5.54 | 1.09 | 0.1 | 6.97 | 15.14 | 36.91 | 36.91 |
Total Fat (g) | 4.0 | 4.37 | 0.1 | 0.02 | 9.28 | 58.78 | 76.55 | 76.55 |
Carbohydrates (g) | 41.54 | 0.34 | 9.25 | 1.51 | 0.36 | 0.86 | 53.85 | 53.85 |
Ash (g) | 1.09 | 0.38 | 0.35 | 0.22 | 1.1 | 3.28 | 6.41 | 6.41 |
Calories (kcal) | 232.554 | 62.92 | 39.6 | 5.82 | 112.84 | 597.69 | 1051.424 | 1051.424 |
Starch (g) | 35.54 | н/д | 0.0 | н/д | н/д | н/д | 35.54 | 35.54 |
Sucrose (g) | 0.61 | 0.05 | 0.98 | 0.0 | 0.07 | н/д | 1.7 | 1.7 |
Glucose (dextrose) (g) | 0.0 | 0.09 | 1.95 | 0.71 | н/д | н/д | 2.75 | 2.75 |
Fructose (g) | 0.0 | 0.05 | 1.28 | 0.56 | н/д | н/д | 1.88 | 1.88 |
Lactose (g) | 0.0 | 0.05 | 0.0 | 0.0 | 0.06 | н/д | 0.11 | 0.11 |
Maltose (g) | 0.0 | 0.05 | 0.0 | 0.1 | 0.04 | н/д | 0.19 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.65 | 33.37 | 88.22 | 4.15 | 10.29 | 52.46 | 195.14 | 195.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.61 | 0.34 | 4.2 | 1.37 | 0.15 | 0.0 | 6.66 | 6.66 |
Galactose (g) | 0.0 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 6.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7.9 | 7.9 |
Calcium (mg) | 31.907 | 23.32 | 22.77 | 1.08 | 201.88 | 7.83 | 288.787 | 288.787 |
Iron (mg) | 2.61 | 0.81 | 0.21 | 0.03 | 0.19 | 0.63 | 4.47 | 4.47 |
Magnesium (mg) | 84.677 | 5.28 | 9.9 | 1.14 | 7.84 | 15.66 | 124.497 | 124.497 |
Phosphorus (mg) | 251.576 | 84.04 | 28.71 | 1.98 | 143.36 | 245.34 | 755.006 | 755.006 |
Potassium (mg) | 222.123 | 58.96 | 144.54 | 22.92 | 27.44 | 271.44 | 747.423 | 747.423 |
Sodium (mg) | 3.682 | 61.6 | 3.96 | 66.84 | 173.88 | 1087.065 | 1397.027 | 1397.027 |
Zinc (mg) | 2.23 | 0.49 | 0.17 | 0.02 | 0.87 | 1.53 | 5.3 | 5.3 |
Copper (mg) | 0.239 | 0.044 | 0.04 | 0.011 | 0.008 | 0.091 | 0.433 | 0.433 |
Manganese (mg) | 2.227 | 0.018 | 0.129 | 0.008 | 0.003 | 0.026 | 2.41 | 2.41 |
Selenium (mcg) | 17.7 | 13.9 | 0.5 | 0.0 | 3.9 | 26.4 | 62.4 | 62.4 |
Vitamin A, IU (IU) | 0.0 | 214.28 | 1.98 | 55.98 | 280.56 | 48.285 | 601.085 | 601.085 |
Retinol (mcg) | 0.0 | 61.16 | 0.0 | 0.0 | 72.24 | 14.355 | 147.755 | 147.755 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 61.6 | 0.0 | 2.82 | 74.2 | 14.355 | 152.975 | 152.975 |
Beta Carotene (mcg) | 0.0 | 4.4 | 0.99 | 33.6 | 23.8 | 0.0 | 62.79 | 62.79 |
Vitamin E (mg) | 0.26 | 0.43 | 0.02 | 0.09 | 0.08 | 0.35 | 1.23 | 1.23 |
Vitamin D (IU) | н/д | 15.4 | н/д | н/д | 3.36 | н/д | 18.76 | 18.76 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1002.54 | 0.0 | 0.0 | 1002.54 | 1002.54 |
Lutein + zeaxanthin (mcg) | 110.448 | 145.64 | 3.96 | 0.0 | 0.0 | 0.0 | 260.048 | 260.048 |
Tocopherol, beta (mg) | 0.02 | 0.01 | 0.0 | 0.0 | н/д | 0.03 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.07 | 0.22 | 0.0 | 0.01 | 0.0 | 0.1 | 0.41 | 0.41 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.9 | 0.0 | 0.0 | 8.2 | 8.2 |
Thiamin (mg) | 0.282 | 0.031 | 0.05 | 0.001 | 0.008 | 0.365 | 0.737 | 0.737 |
Riboflavin (mg) | 0.098 | 0.211 | 0.03 | 0.008 | 0.106 | 0.144 | 0.597 | 0.597 |
Niacin (mg) | 0.693 | 0.031 | 0.119 | 0.086 | 0.022 | 4.998 | 5.949 | 5.949 |
Pantothenic acid (mg) | 0.687 | 0.634 | 0.119 | 0.003 | 0.115 | 0.679 | 2.236 | 2.236 |
Vitamin B-6 (mg) | 0.061 | 0.062 | 0.119 | 0.009 | 0.02 | 0.274 | 0.544 | 0.544 |
Folate (mcg) | 19.635 | 20.68 | 18.81 | 0.6 | 5.04 | 2.61 | 67.375 | 67.375 |
Vitamin B-12 (mcg) | 0.0 | 0.57 | 0.0 | 0.0 | 0.23 | 0.9 | 1.7 | 1.7 |
Choline (mg) | 24.8 | 110.5 | 6.0 | 0.8 | 4.6 | 60.8 | 207.5 | 207.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.11 | 0.075 | 0.01 | 0.001 | 0.09 | 0.131 | 0.416 | 0.416 |
Threonine (g) | 0.233 | 0.246 | 0.02 | 0.004 | 0.249 | 0.587 | 1.339 | 1.339 |
Isoleucine (g) | 0.307 | 0.295 | 0.01 | 0.003 | 0.434 | 0.705 | 1.753 | 1.753 |
Leucine (g) | 0.601 | 0.48 | 0.03 | 0.005 | 0.669 | 1.175 | 2.959 | 2.959 |
Lysine (g) | 0.393 | 0.4 | 0.04 | 0.005 | 0.58 | 1.253 | 2.67 | 2.67 |
Methionine (g) | 0.129 | 0.167 | 0.0 | 0.001 | 0.182 | 0.339 | 0.819 | 0.819 |
Cystine (g) | 0.282 | 0.119 | 0.0 | 0.001 | 0.036 | 0.17 | 0.608 | 0.608 |
Phenylalanine (g) | 0.411 | 0.299 | 0.03 | 0.004 | 0.367 | 0.6 | 1.711 | 1.711 |
Tyrosine (g) | 0.245 | 0.22 | 0.01 | 0.002 | 0.336 | 0.47 | 1.284 | 1.284 |
Valine (g) | 0.423 | 0.378 | 0.02 | 0.004 | 0.465 | 0.809 | 2.099 | 2.099 |
Arginine (g) | 0.522 | 0.361 | 0.099 | 0.003 | 0.263 | 0.979 | 2.226 | 2.226 |
Histidine (g) | 0.172 | 0.136 | 0.01 | 0.002 | 0.244 | 0.574 | 1.138 | 1.138 |
Alanine (g) | 0.344 | 0.326 | 0.02 | 0.005 | 0.196 | 0.966 | 1.856 | 1.856 |
Aspartic acid (g) | 0.749 | 0.585 | 0.089 | 0.021 | 0.448 | 1.422 | 3.314 | 3.314 |
Glutamic acid (g) | 1.736 | 0.739 | 0.257 | 0.066 | 1.705 | 2.232 | 6.736 | 6.736 |
Glycine (g) | 0.393 | 0.189 | 0.03 | 0.003 | 0.12 | 1.057 | 1.792 | 1.792 |
Proline (g) | 0.276 | 0.224 | 0.01 | 0.004 | 0.787 | 0.835 | 2.136 | 2.136 |
Serine (g) | 0.436 | 0.427 | 0.02 | 0.004 | 0.409 | 0.574 | 1.869 | 1.869 |
Cholesterol (mg) | 0.0 | 186.12 | 0.0 | 0.0 | 29.4 | 88.74 | 304.26 | 304.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.681 | 1.364 | 0.04 | 0.002 | 5.905 | 19.562 | 27.554 | 27.554 |
Phytosterols (mg) | н/д | н/д | 14.85 | 0.42 | н/д | н/д | 15.27 | 15.27 |
Monounsaturated Fat (g) | 1.215 | 1.676 | 0.01 | 0.003 | 2.629 | 26.165 | 31.699 | 31.699 |
Polyunsaturated (g) | 1.411 | 0.598 | 0.02 | 0.008 | 0.263 | 6.564 | 8.865 | 8.865 |