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Рецепт Prize Winning Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.36g 		sugar
33.33g 		egg
7.33g 		flour
41.67g 		baking powder
1.53g 		milk
30.5g 		blueberries
46.87g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.92 4.3 0.0 1.03 0.35 6.62 39.72
Total Fat (g) 1.92 0.0 0.73 0.41 0.0 0.3 0.15 3.51 21.06
Carbohydrates (g) 0.0 33.33 0.06 31.8 0.0 1.52 6.79 73.49 440.94
Ash (g) 0.05 0.0 0.06 0.2 0.57 0.23 0.11 1.22 7.32
Calories (kcal) 16.957 129.0 10.487 151.667 0.0 12.81 26.714 347.634 2085.804
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 0.05 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.0 2.29 2.3 13.8
Fructose (g) н/д н/д 0.01 н/д н/д 0.0 2.33 2.34 14.04
Lactose (g) н/д н/д 0.01 н/д н/д 1.59 0.0 1.59 9.54
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.01 5.56 4.97 0.0 27.43 39.47 77.81 466.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.06 0.11 0.0 1.59 4.67 39.73 238.38
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 1.1 2.2 13.2
Calcium (mg) 0.568 0.333 3.887 6.25 0.0 36.295 2.812 50.145 300.87
Iron (mg) 0.0 0.0 0.13 1.93 0.0 0.01 0.13 2.21 13.26
Magnesium (mg) 0.047 0.0 0.88 9.167 0.0 3.355 2.812 16.261 97.566
Phosphorus (mg) 0.568 0.0 14.007 45.0 0.0 28.975 5.624 94.173 565.038
Potassium (mg) 0.568 0.667 9.827 44.583 0.0 45.75 36.087 137.482 824.892
Sodium (mg) 13.622 0.0 10.267 0.833 419.52 13.42 0.469 458.131 2748.786
Zinc (mg) 0.0 0.0 0.08 0.29 0.0 0.13 0.07 0.58 3.48
Copper (mg) 0.0 0.0 0.007 0.058 0.0 0.003 0.028 0.097 0.582
Manganese (mg) 0.0 0.0 0.003 0.283 0.0 0.0 0.159 0.446 2.676
Selenium (mcg) 0.0 0.2 2.3 14.1 0.0 1.0 0.0 17.7 106.2
Vitamin A, IU (IU) 59.101 0.0 35.713 0.0 0.0 59.78 25.308 179.903 1079.418
Retinol (mcg) 15.869 0.0 10.193 0.0 0.0 17.69 0.0 43.752 262.512
Vitamin A, RAE (mcg_RAE) 16.177 0.0 10.267 0.0 0.0 17.69 1.406 45.539 273.234
Beta Carotene (mcg) 3.737 0.0 0.733 0.0 0.0 0.61 14.997 20.077 120.462
Vitamin E (mg) 0.05 0.0 0.07 0.03 0.0 0.0 0.27 0.42 2.52
Vitamin D (IU) 1.324 н/д 2.567 н/д н/д 15.86 н/д 19.751 118.506
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 7.5 0.0 0.0 37.493 69.267 415.602
Tocopherol, beta (mg) 0.0 н/д 0.0 0.03 н/д 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.0 н/д 0.04 0.16 н/д 0.0 0.17 0.36 2.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5 27.0
Thiamin (mg) 0.0 0.0 0.005 0.329 0.0 0.006 0.019 0.359 2.154
Riboflavin (mg) 0.001 0.007 0.035 0.204 0.0 0.058 0.019 0.323 1.938
Niacin (mg) 0.001 0.0 0.005 2.458 0.0 0.027 0.197 2.689 16.134
Pantothenic acid (mg) 0.003 0.0 0.106 0.183 0.0 0.11 0.056 0.458 2.748
Vitamin B-6 (mg) 0.0 0.0 0.01 0.017 0.0 0.012 0.023 0.063 0.378
Folate (mcg) 0.071 0.0 3.447 76.25 0.0 1.525 2.812 84.105 504.63
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.13 0.0 0.23 1.38
Choline (mg) 0.4 0.0 18.4 4.3 0.0 5.4 2.8 31.4 188.4
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.0 н/д 0.012 0.054 н/д 0.012 0.0 0.079 0.474
Threonine (g) 0.001 н/д 0.041 0.117 н/д 0.027 0.009 0.196 1.176
Isoleucine (g) 0.001 н/д 0.049 0.15 н/д 0.058 0.009 0.268 1.608
Leucine (g) 0.002 н/д 0.08 0.296 н/д 0.116 0.019 0.512 3.072
Lysine (g) 0.002 н/д 0.067 0.096 н/д 0.088 0.005 0.257 1.542
Methionine (g) 0.0 н/д 0.028 0.075 н/д 0.024 0.005 0.132 0.792
Cystine (g) 0.0 н/д 0.02 0.092 н/д 0.037 0.005 0.153 0.918
Phenylalanine (g) 0.001 н/д 0.05 0.217 н/д 0.052 0.014 0.333 1.998
Tyrosine (g) 0.001 н/д 0.037 0.129 н/д 0.043 0.005 0.214 1.284
Valine (g) 0.001 н/д 0.063 0.175 н/д 0.067 0.014 0.321 1.926
Arginine (g) 0.001 н/д 0.06 0.175 н/д 0.031 0.019 0.285 1.71
Histidine (g) 0.0 н/д 0.023 0.096 н/д 0.024 0.005 0.148 0.888
Alanine (g) 0.001 н/д 0.054 0.138 н/д 0.034 0.014 0.24 1.44
Aspartic acid (g) 0.001 н/д 0.098 0.183 н/д 0.095 0.028 0.405 2.43
Glutamic acid (g) 0.004 н/д 0.123 1.45 н/д 0.238 0.042 1.858 11.148
Glycine (g) 0.0 н/д 0.032 0.154 н/д 0.018 0.014 0.219 1.314
Proline (g) 0.002 н/д 0.037 0.5 н/д 0.11 0.014 0.663 3.978
Serine (g) 0.001 н/д 0.071 0.217 н/д 0.064 0.009 0.362 2.172
Cholesterol (mg) 5.085 0.0 31.02 0.0 0.0 1.525 0.0 37.63 225.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.215 0.0 0.227 0.067 0.0 0.192 0.014 1.715 10.29
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.497 0.0 0.279 0.038 0.0 0.085 0.023 0.923 5.538
Polyunsaturated (g) 0.072 0.0 0.1 0.171 0.0 0.012 0.07 0.425 2.55