Рецепт Pritikin Roasted Pumpkin Wedges - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 medium-sized cooking pumpkin (about 5 pounds)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cinnamon 0.65g	apple juice concentrate 17.58g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.09	0.12	0.12
Total Fat (g)	0.01	0.07	0.07	0.07
Carbohydrates (g)	0.52	7.21	7.73	7.73
Ash (g)	0.02	0.2	0.22	0.22
Calories (kcal)	1.606	29.183	30.788	30.788
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	н/д	0.01	0.01
Fructose (g)	0.01	н/д	0.01	0.01
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.07	10.02	10.09	10.09
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.01	6.83	6.84	6.84
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.4	0.4
Calcium (mg)	6.513	3.516	10.029	10.029
Iron (mg)	0.05	0.16	0.21	0.21
Magnesium (mg)	0.39	2.989	3.379	3.379
Phosphorus (mg)	0.416	4.395	4.811	4.811
Potassium (mg)	2.802	78.758	81.56	81.56
Sodium (mg)	0.065	4.395	4.46	4.46
Zinc (mg)	0.01	0.02	0.03	0.03
Copper (mg)	0.002	0.009	0.011	0.011
Manganese (mg)	0.114	0.04	0.154	0.154
Selenium (mcg)	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	1.918	0.0	1.918	1.918
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.098	0.0	0.098	0.098
Beta Carotene (mcg)	0.728	0.0	0.728	0.728
Vitamin E (mg)	0.02	0.01	0.02	0.02
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.098	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	1.443	10.021	11.464	11.464
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.4	0.4
Thiamin (mg)	0.0	0.002	0.002	0.002
Riboflavin (mg)	0.0	0.009	0.009	0.009
Niacin (mg)	0.009	0.025	0.033	0.033
Pantothenic acid (mg)	0.002	0.039	0.041	0.041
Vitamin B-6 (mg)	0.001	0.021	0.022	0.022
Folate (mcg)	0.039	0.176	0.215	0.215
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.1	1.2	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.001	н/д	0.001	0.001
Isoleucine (g)	0.001	н/д	0.001	0.001
Leucine (g)	0.002	н/д	0.002	0.002
Lysine (g)	0.002	н/д	0.002	0.002
Methionine (g)	0.001	н/д	0.001	0.001
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.001	н/д	0.001	0.001
Tyrosine (g)	0.001	н/д	0.001	0.001
Valine (g)	0.001	н/д	0.001	0.001
Arginine (g)	0.001	н/д	0.001	0.001
Histidine (g)	0.001	н/д	0.001	0.001
Alanine (g)	0.001	н/д	0.001	0.001
Aspartic acid (g)	0.003	н/д	0.003	0.003
Glutamic acid (g)	0.002	н/д	0.002	0.002
Glycine (g)	0.001	н/д	0.001	0.001
Proline (g)	0.003	н/д	0.003	0.003
Serine (g)	0.001	н/д	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.011	0.013	0.013
Phytosterols (mg)	0.169	н/д	0.169	0.169
Monounsaturated Fat (g)	0.002	0.004	0.005	0.005
Polyunsaturated (g)	0.0	0.019	0.02	0.02