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Рецепт Primavera Pasta With Red Fish (Triglia) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    roughly minced
    Salt to taste
1 lb fettucine pasta
    water till tender
1/2 c. button mushrooms
1 lb asparagus bottoms snapped
1/4 c. tomato concasse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onions
29.7g 		celery
7.12g 		carrot
10.86g 		salt
0.0g 		fish
90.72g 		olive oil
10.8g 		garlic
0.52g 		wine
15.73g 		zucchini
5.89g 		fava beans
15.0g 		off
5.68g 		cayenne pepper
0.05g 		parsley
11.4g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.05 0.1 н/д 16.34 0.0 0.03 0.01 0.07 3.92 0.17 0.01 0.34 21.36 106.8
Total Fat (g) 0.03 0.01 0.03 н/д 2.19 10.8 0.0 0.0 0.01 0.23 0.04 0.01 0.09 13.44 67.2
Carbohydrates (g) 2.77 0.21 1.04 н/д 0.0 0.0 0.17 0.43 0.2 8.74 1.18 0.03 0.72 15.5 77.5
Ash (g) 0.1 0.05 0.11 н/д н/д 0.0 0.01 0.04 0.04 0.46 0.03 0.0 0.25 1.09 5.45
Calories (kcal) 11.88 1.139 4.452 н/д 89.811 95.472 0.778 13.059 0.942 51.15 4.998 0.146 4.104 277.932 1389.66
Starch (g) 0.0 0.0 0.16 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.16 0.8
Sucrose (g) 0.29 0.01 0.39 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.69 3.45
Glucose (dextrose) (g) 0.59 0.04 0.06 н/д н/д н/д н/д н/д 0.04 н/д н/д н/д н/д 0.73 3.65
Fructose (g) 0.38 0.04 0.06 н/д н/д н/д н/д н/д 0.06 н/д н/д н/д н/д 0.54 2.7
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.6 0.0 0.0 н/д 0.0 0.0 1.6 8.0
Water (g) 26.47 6.79 9.59 н/д 71.81 0.0 0.31 13.62 5.57 1.65 4.26 0.0 10.0 150.07 750.35
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.13 0.51 н/д 0.0 0.0 0.01 0.12 0.1 0.86 н/д 0.0 0.1 3.09 15.45
Galactose (g) 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.05 0.25
Dietary Fiber (g) 0.5 0.1 0.3 н/д 0.0 0.0 0.0 0.0 0.1 3.8 0.1 0.0 0.4 5.3 26.5
Calcium (mg) 6.831 2.848 3.583 н/д 13.608 0.108 0.945 1.259 0.884 15.45 0.227 0.068 15.732 61.542 307.71
Iron (mg) 0.06 0.01 0.03 н/д 0.33 0.06 0.01 0.06 0.02 1.01 0.02 0.0 0.71 2.32 11.6
Magnesium (mg) 2.97 0.783 1.303 н/д 39.916 0.0 0.131 1.731 1.001 28.8 1.022 0.07 5.7 83.427 417.135
Phosphorus (mg) 8.613 1.709 3.8 н/д 273.968 0.0 0.799 3.147 2.238 63.15 3.919 0.135 6.612 368.09 1840.45
Potassium (mg) 43.362 18.512 34.746 н/д 307.534 0.108 2.093 15.577 15.432 159.3 11.928 0.926 63.156 672.674 3363.37
Sodium (mg) 1.188 5.696 7.492 н/д 76.203 0.216 0.089 0.787 0.589 1.95 0.17 0.014 6.384 100.778 503.89
Zinc (mg) 0.05 0.01 0.03 н/д 0.48 0.0 0.01 0.02 0.02 0.47 0.02 0.0 0.12 1.23 6.15
Copper (mg) 0.012 0.003 0.005 н/д 0.036 0.0 0.002 0.002 0.003 0.123 0.002 0.0 0.017 0.205 1.025
Manganese (mg) 0.039 0.007 0.015 н/д н/д 0.0 0.009 0.019 0.011 0.245 0.007 0.001 0.018 0.37 1.85
Selenium (mcg) 0.1 0.0 0.0 н/д 24.7 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 26.3 131.5
Vitamin A, IU (IU) 0.594 31.969 1813.937 н/д н/д 0.0 0.047 0.0 11.78 7.95 0.0 19.141 960.336 2845.754 14228.77
Retinol (mcg) 0.0 0.0 0.0 н/д 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.68 113.4
Vitamin A, RAE (mcg_RAE) 0.0 1.566 90.664 н/д 22.68 0.0 0.0 0.0 0.589 0.45 0.0 0.957 47.994 164.9 824.5
Beta Carotene (mcg) 0.297 19.224 899.585 н/д 0.0 0.0 0.026 0.0 7.068 4.8 н/д 10.046 576.156 1517.203 7586.015
Vitamin E (mg) 0.01 0.02 0.07 н/д 0.58 1.55 0.0 0.0 0.01 0.01 н/д 0.01 0.09 2.34 11.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.109 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.545
Lutein + zeaxanthin (mcg) 1.188 20.15 27.796 н/д 0.0 0.0 0.084 0.0 125.163 0.0 н/д 6.052 633.954 814.386 4071.93
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.06 0.15 0.75
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.2 0.6 н/д 0.3 0.0 0.2 0.0 1.0 0.2 0.4 0.0 15.2 20.3 101.5
Thiamin (mg) 0.015 0.001 0.008 н/д 0.082 0.0 0.001 0.002 0.003 0.084 0.005 0.0 0.01 0.21 1.05
Riboflavin (mg) 0.009 0.004 0.007 н/д 0.073 0.0 0.001 0.003 0.008 0.05 0.004 0.0 0.011 0.17 0.85
Niacin (mg) 0.036 0.023 0.106 н/д 1.969 0.0 0.004 0.027 0.029 0.425 0.098 0.004 0.149 2.869 14.345
Pantothenic acid (mg) 0.036 0.018 0.029 н/д н/д 0.0 0.003 0.006 0.009 0.147 0.016 н/д 0.046 0.31 1.55
Vitamin B-6 (mg) 0.036 0.005 0.015 н/д 0.118 0.0 0.006 0.008 0.013 0.056 0.01 0.001 0.01 0.278 1.39
Folate (mcg) 5.643 2.563 2.063 н/д 4.536 0.0 0.016 0.157 1.708 63.45 2.045 0.049 17.328 99.558 497.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 16.9
Choline (mg) 1.8 0.4 1.0 н/д 62.2 0.0 0.1 0.8 0.6 14.4 н/д 0.0 1.5 82.8 414.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.001 н/д н/д 0.0 0.0 н/д 0.001 0.038 0.001 н/д 0.006 0.05 0.25
Threonine (g) 0.006 0.001 0.021 н/д н/д 0.0 0.001 н/д 0.002 0.14 0.007 н/д 0.014 0.191 0.955
Isoleucine (g) 0.003 0.001 0.009 н/д н/д 0.0 0.001 н/д 0.002 0.158 0.007 н/д 0.014 0.195 0.975
Leucine (g) 0.009 0.002 0.011 н/д н/д 0.0 0.002 н/д 0.004 0.294 0.019 н/д 0.023 0.363 1.815
Lysine (g) 0.012 0.002 0.011 н/д н/д 0.0 0.001 н/д 0.004 0.251 0.007 н/д 0.021 0.309 1.545
Methionine (g) 0.0 0.001 0.002 н/д н/д 0.0 0.0 н/д 0.001 0.032 0.003 н/д 0.005 0.044 0.22
Cystine (g) 0.0 0.0 0.009 н/д н/д 0.0 0.0 н/д 0.001 0.05 0.002 н/д 0.001 0.062 0.31
Phenylalanine (g) 0.009 0.001 0.007 н/д н/д 0.0 0.001 н/д 0.002 0.165 0.008 н/д 0.017 0.21 1.05
Tyrosine (g) 0.003 0.001 0.004 н/д н/д 0.0 0.0 н/д 0.002 0.125 0.007 н/д 0.009 0.151 0.755
Valine (g) 0.006 0.002 0.008 н/д н/д 0.0 0.002 н/д 0.003 0.174 0.01 н/д 0.019 0.223 1.115
Arginine (g) 0.03 0.001 0.01 н/д н/д 0.0 0.003 н/д 0.003 0.362 0.007 н/д 0.014 0.429 2.145
Histidine (g) 0.003 0.001 0.004 н/д н/д 0.0 0.001 н/д 0.002 0.099 0.005 н/д 0.007 0.121 0.605
Alanine (g) 0.006 0.001 0.012 н/д н/д 0.0 0.001 н/д 0.004 0.161 0.016 н/д 0.023 0.223 1.115
Aspartic acid (g) 0.027 0.009 0.021 н/д н/д 0.0 0.003 н/д 0.009 0.438 0.013 н/д 0.033 0.551 2.755
Glutamic acid (g) 0.077 0.006 0.04 н/д н/д 0.0 0.004 н/д 0.008 0.666 0.034 н/д 0.029 0.864 4.32
Glycine (g) 0.009 0.001 0.005 н/д н/д 0.0 0.001 н/д 0.003 0.165 0.007 н/д 0.017 0.209 1.045
Proline (g) 0.003 0.001 0.005 н/д н/д 0.0 0.001 н/д 0.002 0.165 0.015 н/д 0.024 0.217 1.085
Serine (g) 0.006 0.001 0.005 н/д н/д 0.0 0.001 н/д 0.003 0.18 0.008 н/д 0.016 0.221 1.105
Cholesterol (mg) 0.0 0.0 0.0 н/д 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 290.3
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.003 0.004 н/д 0.435 1.491 0.0 0.0 0.002 0.038 0.007 0.001 0.015 2.009 10.045
Phytosterols (mg) 4.455 0.427 н/д н/д н/д 23.868 н/д н/д н/д 18.6 н/д 0.038 0.57 47.958 239.79
Monounsaturated Fat (g) 0.003 0.002 0.001 н/д 0.816 7.88 0.0 0.0 0.001 0.045 0.013 0.001 0.034 8.797 43.985
Polyunsaturated (g) 0.006 0.006 0.013 н/д 0.635 1.136 0.001 0.0 0.005 0.095 0.021 0.004 0.014 1.935 9.675