Рецепт Prima Taste Seafood Delight With Singapore Chilli Crab Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 72.0g	clams 174.0g	mussels 64.0g	squids 0.0g	eggs 88.0g	thyme 5.4g	water 500.45g	oil 13.6g	Всего в порции	Всего в рецепте
Protein (g)	14.62	22.22	7.62	н/д	11.07	0.49	0.0	0.0	56.02	56.02
Total Fat (g)	1.25	1.69	1.43	н/д	8.75	0.4	0.0	13.6	27.12	27.12
Carbohydrates (g)	0.66	4.47	2.36	н/д	0.68	3.45	0.0	0.0	11.62	11.62
Ash (g)	0.86	3.25	1.02	н/д	0.76	0.63	0.5	0.0	7.03	7.03
Calories (kcal)	76.32	128.76	55.04	н/д	125.84	14.904	0.0	120.224	521.088	521.088
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.18	н/д	н/д	н/д	0.18	0.18
Fructose (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Lactose (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Maltose (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.62	142.37	51.57	н/д	66.74	0.42	499.95	0.0	815.67	815.67
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	н/д	0.68	0.09	0.0	0.0	0.77	0.77
Galactose (g)	н/д	н/д	н/д	н/д	0.1	н/д	н/д	н/д	0.1	0.1
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	2.0	0.0	0.0	2.0	2.0
Calcium (mg)	37.44	80.04	16.64	н/д	46.64	102.06	15.014	0.0	297.834	297.834
Iron (mg)	1.74	24.33	2.53	н/д	1.61	6.67	0.0	0.0	36.88	36.88
Magnesium (mg)	26.64	15.66	21.76	н/д	10.56	11.88	5.005	0.0	91.505	91.505
Phosphorus (mg)	147.6	294.06	126.08	н/д	168.08	10.854	0.0	0.0	746.674	746.674
Potassium (mg)	133.2	546.36	204.8	н/д	117.92	43.956	0.0	0.0	1046.236	1046.236
Sodium (mg)	106.56	97.44	183.04	н/д	123.2	2.97	20.018	0.0	533.228	533.228
Zinc (mg)	0.8	2.38	1.02	н/д	0.98	0.33	0.05	0.0	5.57	5.57
Copper (mg)	0.187	0.592	0.058	н/д	0.088	0.046	0.05	0.0	1.021	1.021
Manganese (mg)	0.036	0.87	2.176	н/д	0.035	0.425	0.0	н/д	3.542	3.542
Selenium (mcg)	27.4	42.3	28.7	н/д	27.9	0.2	0.0	0.0	126.5	126.5
Vitamin A, IU (IU)	129.6	522.0	102.4	н/д	428.56	205.2	0.0	0.0	1387.76	1387.76
Retinol (mcg)	38.88	156.6	30.72	н/д	122.32	0.0	0.0	0.0	348.52	348.52
Vitamin A, RAE (mcg_RAE)	38.88	156.6	30.72	н/д	123.2	10.26	0.0	0.0	359.66	359.66
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	8.8	122.256	0.0	0.0	131.056	131.056
Vitamin E (mg)	0.79	0.54	0.35	н/д	0.85	0.4	0.0	1.25	4.19	4.19
Vitamin D (IU)	109.44	6.96	н/д	н/д	30.8	н/д	0.0	н/д	147.2	147.2
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	291.28	46.548	0.0	0.0	337.828	337.828
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.07	0.0	0.01	н/д	0.44	н/д	н/д	н/д	0.52	0.52
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	0.02	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	1.4	22.6	5.1	н/д	0.0	2.7	0.0	0.0	31.9	31.9
Thiamin (mg)	0.022	0.139	0.102	н/д	0.062	0.028	0.0	0.0	0.352	0.352
Riboflavin (mg)	0.022	0.365	0.134	н/д	0.422	0.022	0.0	0.0	0.965	0.965
Niacin (mg)	1.836	3.08	1.024	н/д	0.062	0.267	0.0	0.0	6.268	6.268
Pantothenic acid (mg)	0.202	0.626	0.32	н/д	1.267	н/д	0.0	0.0	2.415	2.415
Vitamin B-6 (mg)	0.072	0.104	0.032	н/д	0.123	0.03	0.0	0.0	0.361	0.361
Folate (mcg)	2.16	27.84	26.88	н/д	41.36	14.796	0.0	0.0	113.036	113.036
Vitamin B-12 (mcg)	0.84	86.03	7.68	н/д	1.14	0.0	0.0	0.0	95.68	95.68
Choline (mg)	58.2	113.1	41.6	н/д	221.0	2.4	0.0	н/д	436.3	436.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.202	0.244	0.083	н/д	0.15	0.01	н/д	0.0	0.688	0.688
Threonine (g)	0.59	0.957	0.326	н/д	0.493	0.014	н/д	0.0	2.38	2.38
Isoleucine (g)	0.713	0.974	0.333	н/д	0.59	0.025	н/д	0.0	2.635	2.635
Leucine (g)	1.159	1.566	0.538	н/д	0.959	0.023	н/д	0.0	4.245	4.245
Lysine (g)	1.274	1.653	0.57	н/д	0.801	0.011	н/д	0.0	4.309	4.309
Methionine (g)	0.41	0.505	0.173	н/д	0.334	н/д	н/д	0.0	1.422	1.422
Cystine (g)	0.166	0.296	0.102	н/д	0.238	н/д	н/д	0.0	0.801	0.801
Phenylalanine (g)	0.619	0.8	0.275	н/д	0.598	н/д	н/д	0.0	2.293	2.293
Tyrosine (g)	0.49	0.713	0.243	н/д	0.44	н/д	н/д	0.0	1.886	1.886
Valine (g)	0.691	0.974	0.333	н/д	0.757	0.027	н/д	0.0	2.782	2.782
Arginine (g)	1.282	1.618	0.557	н/д	0.722	н/д	н/д	0.0	4.178	4.178
Histidine (g)	0.295	0.435	0.147	н/д	0.273	н/д	н/д	0.0	1.15	1.15
Alanine (g)	0.828	1.34	0.461	н/д	0.651	н/д	н/д	0.0	3.28	3.28
Aspartic acid (g)	1.512	2.14	0.736	н/д	1.17	н/д	н/д	0.0	5.559	5.559
Glutamic acid (g)	2.498	3.028	1.037	н/д	1.478	н/д	н/д	0.0	8.041	8.041
Glycine (g)	0.886	1.392	0.474	н/д	0.378	н/д	н/д	0.0	3.13	3.13
Proline (g)	0.482	0.905	0.314	н/д	0.449	н/д	н/д	0.0	2.15	2.15
Serine (g)	0.576	0.992	0.339	н/д	0.854	н/д	н/д	0.0	2.761	2.761
Cholesterol (mg)	109.44	59.16	17.92	н/д	372.24	0.0	0.0	0.0	558.76	558.76
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351	0.351
Saturated Fat (g)	0.238	0.157	0.275	н/д	2.728	0.147	0.0	1.01	4.555	4.555
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	8.802	н/д	34.0	42.802	42.802
Monounsaturated Fat (g)	0.18	0.139	0.326	н/д	3.353	0.025	0.0	3.091	7.115	7.115
Polyunsaturated (g)	0.482	0.487	0.39	н/д	1.197	0.064	0.0	8.859	11.48	11.48