Рецепт Prevention's Minestrone Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 1.69g	onion 12.38g	carrots 16.02g	celery 8.9g	seasoning 1.23g	broth 170.1g	tomatoes 53.16g	beans 42.52g	zucchini 38.36g	cabbage 0.58g	salt 0.19g	kidney beans 67.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.14	0.15	0.06	0.19	0.0	0.41	3.0	0.46	0.01	0.0	3.51	7.93	63.44
Total Fat (g)	1.69	0.01	0.04	0.02	0.33	0.0	0.07	0.32	0.07	0.0	0.0	0.4	2.95	23.6
Carbohydrates (g)	0.0	1.16	1.53	0.26	0.0	2.18	2.13	10.21	1.28	0.03	0.0	9.76	28.55	228.4
Ash (g)	0.0	0.04	0.16	0.07	0.03	1.91	0.43	0.68	0.24	0.0	0.19	1.1	4.85	38.8
Calories (kcal)	14.918	4.95	6.568	1.424	3.747	8.505	9.037	54.856	6.137	0.144	0.0	56.558	166.843	1334.744
Starch (g)	н/д	0.0	0.23	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	5.99	6.22	49.76
Sucrose (g)	н/д	0.12	0.58	0.01	н/д	н/д	0.01	н/д	0.01	0.0	н/д	1.25	1.97	15.76
Glucose (dextrose) (g)	н/д	0.24	0.09	0.05	н/д	н/д	0.58	н/д	0.29	0.01	н/д	0.0	1.27	10.16
Fructose (g)	н/д	0.16	0.09	0.05	н/д	н/д	0.68	н/д	0.36	0.01	н/д	0.0	1.34	10.72
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	11.03	14.14	8.49	0.69	166.02	50.12	28.31	36.3	0.53	0.0	52.55	368.18	2945.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.52	0.76	0.16	0.0	1.45	1.27	н/д	0.66	0.02	0.0	1.25	6.09	48.72
Galactose (g)	н/д	0.0	0.0	0.06	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.06	0.48
Dietary Fiber (g)	0.0	0.2	0.4	0.1	0.0	0.0	0.5	4.0	0.4	0.0	0.0	3.6	9.3	74.4
Calcium (mg)	0.017	2.846	5.287	3.56	0.111	0.0	16.478	26.79	5.753	0.23	0.045	22.893	84.01	672.08
Iron (mg)	0.01	0.03	0.05	0.02	0.01	0.0	0.52	0.46	0.13	0.0	0.0	0.79	2.02	16.16
Magnesium (mg)	0.0	1.238	1.922	0.979	0.173	н/д	5.847	23.813	6.521	0.069	0.002	18.179	58.743	469.944
Phosphorus (mg)	0.0	3.589	5.607	2.136	1.664	н/д	10.1	43.374	14.575	0.15	0.0	60.598	141.793	1134.344
Potassium (mg)	0.017	18.068	51.264	23.14	3.057	н/д	99.934	157.338	100.493	0.978	0.015	159.575	613.878	4911.024
Sodium (mg)	0.034	0.495	11.054	7.12	7.839	680.4	76.013	2.551	3.836	0.104	72.671	199.301	1061.417	8491.336
Zinc (mg)	0.0	0.02	0.04	0.01	0.03	н/д	0.07	0.27	0.11	0.0	0.0	0.31	0.87	6.96
Copper (mg)	0.0	0.005	0.008	0.004	0.001	н/д	0.037	0.051	0.019	0.0	0.0	0.094	0.219	1.752
Manganese (mg)	0.0	0.016	0.022	0.009	0.0	н/д	0.043	0.162	0.069	0.001	0.0	0.114	0.436	3.488
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	н/д	0.1	0.5	0.1	0.0	0.0	0.6	1.4	11.2
Vitamin A, IU (IU)	0.0	0.248	2676.301	39.961	0.924	362.313	62.193	1.276	76.713	0.564	0.0	0.0	3220.492	25763.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.136	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.136	1.088
Vitamin A, RAE (mcg_RAE)	0.0	0.0	133.767	1.958	0.16	н/д	3.189	0.0	3.836	0.029	0.0	0.0	142.939	1143.512
Beta Carotene (mcg)	0.0	0.124	1327.257	24.03	0.136	н/д	37.209	н/д	46.028	0.242	0.0	н/д	1435.025	11480.2
Vitamin E (mg)	0.24	0.0	0.11	0.02	0.0	н/д	0.36	н/д	0.05	0.0	0.0	0.01	0.8	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.641	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.641	5.128
Lycopene (mcg)	0.0	0.0	0.16	0.0	0.136	н/д	1470.833	н/д	0.0	0.0	0.0	н/д	1471.129	11769.032
Lutein + zeaxanthin (mcg)	0.0	0.495	41.011	25.187	0.0	н/д	45.714	н/д	815.07	0.173	0.0	н/д	927.65	7421.2
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	0.0	н/д	0.03	н/д	н/д	0.0	н/д	0.46	0.51	4.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.9	0.9	0.3	0.0	0.0	4.9	0.5	6.5	0.2	0.0	0.8	15.1	120.8
Thiamin (mg)	0.0	0.006	0.011	0.002	0.003	н/д	0.027	0.055	0.019	0.0	0.0	0.081	0.205	1.64
Riboflavin (mg)	0.0	0.004	0.01	0.005	0.001	н/д	0.032	0.026	0.054	0.0	0.0	0.034	0.165	1.32
Niacin (mg)	0.0	0.015	0.157	0.028	0.058	н/д	0.377	0.234	0.188	0.001	0.0	0.276	1.335	10.68
Pantothenic acid (mg)	0.0	0.015	0.043	0.022	0.008	н/д	0.064	0.094	0.061	0.001	0.0	0.094	0.403	3.224
Vitamin B-6 (mg)	0.0	0.015	0.022	0.006	0.004	н/д	0.058	0.047	0.084	0.001	0.0	0.047	0.285	2.28
Folate (mcg)	0.0	2.351	3.044	3.204	0.012	н/д	4.253	31.893	11.123	0.247	0.0	24.239	80.367	642.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.08
Choline (mg)	0.0	0.8	1.4	0.5	0.7	н/д	3.7	н/д	3.6	0.1	0.0	23.5	34.3	274.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.002	0.001	0.001	н/д	0.005	0.034	0.004	0.0	0.0	0.04	0.089	0.712
Threonine (g)	0.0	0.002	0.03	0.002	0.007	н/д	0.021	0.128	0.012	0.0	0.0	0.128	0.331	2.648
Isoleucine (g)	0.0	0.001	0.013	0.002	0.008	н/д	0.011	0.132	0.015	0.0	0.0	0.168	0.35	2.8
Leucine (g)	0.0	0.004	0.016	0.003	0.013	н/д	0.016	0.238	0.027	0.0	0.0	0.303	0.62	4.96
Lysine (g)	0.0	0.005	0.016	0.003	0.015	н/д	0.016	0.204	0.027	0.0	0.0	0.249	0.535	4.28
Methionine (g)	0.0	0.0	0.003	0.001	0.004	н/д	0.005	0.047	0.008	0.0	0.0	0.047	0.115	0.92
Cystine (g)	0.0	0.0	0.013	0.0	0.002	н/д	0.005	0.034	0.004	0.0	0.0	0.034	0.092	0.736
Phenylalanine (g)	0.0	0.004	0.01	0.002	0.007	н/д	0.016	0.162	0.015	0.0	0.0	0.209	0.424	3.392
Tyrosine (g)	0.0	0.001	0.006	0.001	0.005	н/д	0.011	0.085	0.012	0.0	0.0	0.081	0.202	1.616
Valine (g)	0.0	0.002	0.011	0.003	0.009	н/д	0.011	0.157	0.019	0.0	0.0	0.202	0.414	3.312
Arginine (g)	0.0	0.012	0.014	0.002	0.011	н/д	0.011	0.187	0.019	0.0	0.0	0.195	0.452	3.616
Histidine (g)	0.0	0.001	0.006	0.001	0.007	н/д	0.011	0.085	0.012	0.0	0.0	0.094	0.217	1.736
Alanine (g)	0.0	0.002	0.018	0.002	0.011	н/д	0.016	0.128	0.023	0.0	0.0	0.162	0.361	2.888
Aspartic acid (g)	0.0	0.011	0.03	0.011	0.016	н/д	0.085	0.361	0.058	0.001	0.0	0.444	1.018	8.144
Glutamic acid (g)	0.0	0.032	0.059	0.008	0.027	н/д	0.255	0.459	0.05	0.002	0.0	0.566	1.458	11.664
Glycine (g)	0.0	0.004	0.008	0.002	0.011	н/д	0.011	0.119	0.019	0.0	0.0	0.141	0.315	2.52
Proline (g)	0.0	0.001	0.008	0.002	0.009	н/д	0.011	0.128	0.015	0.0	0.0	0.202	0.375	3.0
Serine (g)	0.0	0.002	0.008	0.002	0.007	н/д	0.016	0.162	0.019	0.0	0.0	0.222	0.438	3.504
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.887	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.887	7.096
Trans Fat (g)	н/д	н/д	0.0	н/д	0.003	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.003	0.024
Saturated Fat (g)	0.233	0.005	0.006	0.004	0.108	0.0	0.011	0.034	0.015	0.0	0.0	0.094	0.511	4.088
Phytosterols (mg)	3.729	1.856	н/д	0.534	н/д	н/д	н/д	н/д	н/д	0.063	0.0	н/д	6.183	49.464
Monounsaturated Fat (g)	1.231	0.001	0.002	0.003	0.146	н/д	0.011	0.021	0.004	0.0	0.0	0.256	1.674	13.392
Polyunsaturated (g)	0.178	0.002	0.019	0.007	0.044	н/д	0.027	0.191	0.031	0.0	0.0	0.175	0.674	5.392